Friends, Family & Food

06/18/2026

Made sugar free raspberry lemonade refresher today after work.
Tomorrow I will be making a blackberry lemonade refresher.

06/10/2026

To prepare a Chocolate Peanut Butter Frappuccino, combine the following ingredients: 1 cup of chilled brewed coffee, 2 heaping spoons of peanut butter, 3/4 cup of your preferred milk, 4 tablespoons of chocolate syrup, and 1 cup of ice (additional ice can be added according to preference). Include 1/4 cup of chocolate chips of your choice. Blend the mixture thoroughly and add 1 teaspoon of xanthan gum to achieve the desired thickness. Pour the Frappuccino into a cup and customize with your preferred toppings, such as whipped cream, chocolate drizzle, and mini chocolate chips.🙂

06/09/2026

My food page

Recipes,
Cooking,
& Baking

06/09/2026

Sugar free strawberry refresher

1. Strawberry water enhancer or juice mixed in 1 bottle of water.
2. Seltzer water, I used strawberry (you can also use bottled water if you don’t want the carbonation).
3. Ice
4. Freeze-dried strawberries

In a cup, pour a quarter to half of the water packet mixture, add seltzer or water whichever you prefer, and stir. Add ice and strawberries and stir.
Enjoy!
There are so many variations you can make.

05/23/2026

My version of copy cat strawberry lemonade refresher

1. Lemonade
2. Strawberry watermelon water enhancer
3. Water
4. Freeze dried strawberries
5. Ice

Directons:
In a glass fill 1/2 lemonade
2-4 ( I used 2 squirts) squirts of the flavored water enhancer, stir well.
Add ice to fill rest of cup.
Add as many freeze dried strawberries as you would like.
Add water if it’s a little too sweet, stir and enjoy

04/14/2026

If you are seeking a low-carb alternative, chaffles are an excellent choice. These are not my recipes, but they come in a wide range of flavors and options.

04/12/2026

Onion Crust pizza

1 large onion
Any kind of cheese you like
Paprika
Italian seasonings
Garlic powder
More cheese any pizza toppings you like I used pepperoni

Sprinkle a thin layer of cheese on a cookie sheet, layer onion on cheese. Add your spices and more cheese and any toppings you would like bake on 400 for 15-25 minutes I did mine for 15 minutes and broiled just a minute to crisp the top.

Enjoy!

You can use pizza sauce to dip your onion pizza in.

02/21/2026

High-protein, zero-carb cheddar ranch chicken chaffle sandwich.

For the chicken patties:
1. 1 can chicken (or shredded chicken works)
2. 1 egg
3. 1 Tbsp almond four
4. 2 Tbsp ranch seasoning (optional)
5. 1/2 C shredded cheese

Instructions:
Whisk egg, add almond flour, stir in cheese and ranch seasoning. Mix well. Form into 2 patties.
Bake on 400 for 15-20 minutes turn over and bake for another 15-20 minutes until it looks crispy on the outside.

For the Chaffle:
1. 2 eggs
2. 2Tbsp almond flour
3. 1 C finely shredded cheese (any kind you like)
4. 2 Tbsp ranch seasoning (optional)

Mix all ingredients together until well mixed.
Cok cook in greased waffle maker until golden and crispy. All waffle makers cook differently so just keep an eye on it.

Lastly to with your favorite toppings:
Bacon, lettuce, tomato, onion and your favorite condiments.
Enjoy!😊

02/18/2026

Made sugar free cheesecake brownies today.

02/06/2026

Ground Beef & cabbage taco skillet

1. 1lb ground beef (I use 2lb beef)
2. 16oz coleslaw
3. 1 diced onion (can use frozen onion)
4. 1 packet packet taco seasoning ( I use 2)
5. 1 cup chicken broth
6. 1 1/2 C. Shredded cheese

Directions:
In a large skillet cook beef & onion until done. Drain.
Add taco seasoning and broth mix well add coleslaw mix well. Cover until cabbage is desired softness. Add cheese on top and cover until melted.
Enjoy😊

Tips: can add sour cream , black olives, taco sauce etc.
Be creative.