Spot On Nutrition-Mount Vernon

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Spot On Nutrition-Mount Vernon Hours:

Monday, Tuesday, Wednesday, Friday
6:30am-1pm


Thursdays 6:30am-1pm


Saturday
8am-1pm

Sunday
10am-2pm

Hey everyone Katey here! Dan and I officially took over the club as of a few minutes ago and we need a few days to chang...
10/11/2026

Hey everyone Katey here! Dan and I officially took over the club as of a few minutes ago and we need a few days to change everything within the club and the employees. With that being said we will be closed at least today-Tuesday (10/13/26) while we switch out everything and can better serve all of you! Please stay with us for more updates!❤️
-Katey and Dan

🎃👻 SPOOKY SEASON HAS ARRIVED! 👻🎃Our October Features are here, and they’re bringing all the fun, spooky fall vibes! 🕷️🕸️...
10/03/2026

🎃👻 SPOOKY SEASON HAS ARRIVED! 👻🎃

Our October Features are here, and they’re bringing all the fun, spooky fall vibes! 🕷️🕸️🍂 From delicious shakes to colorful, refreshing teas, there’s something for everyone this month!

🧡 Stop by and grab your favorite today… or make it your October mission to TRY THEM ALL! 😋

👀 Which one are you trying FIRST?! Drop it in the comments! ⬇️

🎃 October flavors are only here for a limited time, so don’t miss out! 🖤🧡

Open today 8-1pm!!

09/29/2026

📣 A COUPLE IMPORTANT UPDATES! 📣

First, our week is going to look a little different again. Due to some miscommunication and still being short staffed, we unfortunately have to make a few adjustments to our hours this week. We are SO sorry and truly appreciate everyone continuing to bear with us! 💕

✨ THIS WEEK’S HOURS:
❌ Tuesday: CLOSED
⏰ Wednesday: 8 AM–1 PM — we will still be doing deliveries! 🚗🥤
⏰ Thursday: 6:30–8:30 AM
⏰ Friday: CLOSED
⏰ Saturday: 8 AM–1 PM

Now for another BIG update… ❤️

I have absolutely LOVED being a part of this community and getting to know and serve so many amazing people! With that being said, I wanted you all to hear from me that a new couple will soon be taking over the shop! 🥹❤️ And even better, she is local!

This is an exciting new chapter, and with the transition, the unexpected closings and short-staffing struggles should be coming to an end very soon! 🙌

Please continue to bear with us just a little longer while we work through this transition. I cannot thank this community enough for all of the love, patience, understanding, and support you have shown me and the shop. It truly means more than you know! 🫶

Again, we are very sorry for the inconvenience this week, and THANK YOU for sticking with us! ❤️🥤

🎉🥤 WE ARE HERE & ALL SET UP! 🥤🎉Come find us at Stanwood Funfest today! 🙌 We’re ready to serve up some delicious, refresh...
09/26/2026

🎉🥤 WE ARE HERE & ALL SET UP! 🥤🎉

Come find us at Stanwood Funfest today! 🙌 We’re ready to serve up some delicious, refreshing drinks while you enjoy all the fun! ☀️💕

Grab the family, stop by, say hi, and treat yourself to a drink… or TWO! 😉🥤🥤

We can’t wait to see everyone! 🎉💛

📍 Stanwood Funfest
🥤 Drinks are ready — come see us!

09/26/2026

🚨 STORE UPDATE 🚨

Unfortunately, we are still short-staffed, and with our crew participating in the Stanwood Fun Fest, our store will be CLOSING AT 10AM!

We’re so sorry for any inconvenience and truly appreciate everyone’s patience and understanding! ❤️

🎉 BUT… come find us at the Stanwood Fun Fest! We’ll be there serving up some of your favorite delicious, refreshing drinks! 🥤⚡️

Come out, enjoy the fun, and stop by to see us! We can’t wait to see you! 💕

09/23/2026

🚨 HOURS UPDATE! 🚨

Due to a shortage of staff, we have a few temporary changes to our hours. We’re so sorry for any inconvenience and truly appreciate your understanding! 💛

⏰ TODAY: 8:00 AM – 1:00 PM
⏰ TOMORROW: 6:30 AM – 8:30 AM ONLY
⏰ FRIDAY: Back to regular hours, 6:30 AM – 1:00 PM 🙌

Thank you for being patient with us while we work through our staffing shortage! We appreciate each and every one of you and hope to see you during our open hours! 🥤✨

Please help us spread the word! 💕

🚨🧋 TEA KIT LOVERS—CHECK THIS OUT! 🧋🚨Not only are our TEA KITS FULLY STOCKED, but we’ve officially UPGRADED our Tea Kit T...
09/19/2026

🚨🧋 TEA KIT LOVERS—CHECK THIS OUT! 🧋🚨

Not only are our TEA KITS FULLY STOCKED, but we’ve officially UPGRADED our Tea Kit Tree to THREE LEVELS! 🤩🙌 That means EVEN MORE OPTIONS for you to choose from!

🏈 Football-Themed Kits — perfect for game day!
🍂 Fall-Inspired Kits — all those cozy fall vibes in your cup!
💖✨ And OF COURSE… we had to pay tribute to the queen herself, DOLLY, with a couple of Dolly-inspired kits! 🎶💎

There’s something for everyone, but these kits won’t last forever! 👀

✨ Stop by
✨ Check out the NEW 3-level Tea Kit Tree
✨ Pick your favorites
✨ Take them home & enjoy!

Grab yours while you can! 🧋🍁🏈💖

Which theme are you grabbing first?! 👇

09/17/2026

📣✨ WE’RE HIRING AGAIN! ✨📣

Are you an early bird who loves having your afternoons FREE?! ☀️🙌 This could be the perfect fit for you!

We’re looking for some awesome people to join our team! 💚

🌅 Early morning hours
😎 Afternoons off
💪 Hardworking
⏰ Reliable
🥳 Fun & positive attitude
🤝 Ready to be part of a great team!

If you’re interested—or know someone who might be the perfect fit—please reach out to me! 💌

✨ Tag someone who needs the perfect morning job! ✨

We can’t wait to add another amazing person to our crew! 🥤💕

🎉🚨 ATTENTION, EVERYONE!!🚨🎉We are SO excited to be participating in The Fun fest in Stanwood this Saturday, 9/15 from 12–...
09/14/2026

🎉🚨 ATTENTION, EVERYONE!!🚨🎉

We are SO excited to be participating in The Fun fest in Stanwood this Saturday, 9/15 from 12–4 PM! 🥳🎈

Bring the kiddos, bring your friends, and come enjoy a fun-filled afternoon with us! 💕 There will be plenty of fun, laughs, and good times for everyone!

And of course… come grab a delicious, refreshing drink while you’re there! 🥤✨

📅 Saturday, 9/15
⏰ 12–4 PM
📍 Stanwood

We can’t wait to see you there! 🎉💖
Come join the fun! 🥳

🏈💥 IT’S RIVALRY WEEKEND! 💥🏈The biggest rivalry calls for some BIG flavors! 🔥 We’ve got HERKY 🖤💛 vs. CY ❤️💛 and we want t...
09/12/2026

🏈💥 IT’S RIVALRY WEEKEND! 💥🏈

The biggest rivalry calls for some BIG flavors! 🔥 We’ve got HERKY 🖤💛 vs. CY ❤️💛 and we want to know…

👇 WHICH TEAM ARE YOU CHOOSING?! 👇
🖤💛 HERKY or ❤️💛 CY?

Come grab your favorite, rep your team, and bring on the rivalry! 🏈🔥

May the best team—and drink—win! 😉

Address

106 1st Avenue NE
Mount Vernon, IA
52314

Telephone

+13198958045

Website

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