Flatrock Family Farm

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Flatrock Family Farm We are a small farm in Muldrow, Ok learning how to grow our own food and working towards selling the extra.

I have extra raw milk available. Looking for customers that will commit to purchasing every week. $5 per half-gallon jar...
05/11/2026

I have extra raw milk available. Looking for customers that will commit to purchasing every week. $5 per half-gallon jar.
My cows are fed from our non-sprayed pasture in the summer, non-sprayed hay in winter, organic grain and organic alfalfa, as well as redmond mineral salt, organic kelp, and herbal dewormer.

05/08/2026

I try my best to feed my family organic food. It is not cheap to buy healthy, organic food, but purchasing in bulk and making most things from scratch can make it much more affordable. You may be wondering, Why do I buy organic food for my family? Is it really important. Is there really a difference? Here is some information to answer those questions as well as some website sources in which the information came from.

Several studies have came up speaking to not just the acute toxic effects on farmers and farm workers who are actually spraying the pesticides, but also to the chronic effects from taking these chemicals into our bodies day after day in our food. Some of the harmful effects include cancer, diabetes, hormone disruption, immune suppression, heart disease, chronic fatigue, infertility, memory loss and neurological damage, Alhimerz, behavioral disorders such as ADHD, and mental disorders such as depression, su***de, and autism. I would suggest that the list goes on to include effects we haven't even discovered yet.

I know that buying organic is more expensive in the short-term and that cooking from scratch and raising our own food is much more time consuming, however, when we consider today's medical costs and quality of life, is it really cheaper in the long term? Because of the introduction of GMO crops and pesticide use, the cost of bioengineered and processes food is able to be sold for low prices. In 1930 (when the use of pesticides on our food crops began), 24% of a family's income was spent on food compared to 11.3% in 2022. Healthcare costs, however, have increased substantially over the past few decades, from 3.5% of GDP in 1930 to 17% in 2022. How much is our health and quality of life worth? How much is our children's life worth?

Sources:

https://www.webmd.com/cancer/herbicide-glyphosate-cancer

https://www.who.int/news-room/questions-and-answers/item/food-safety-pesticide-residue #:~:text=They%20may%20induce%20adverse%20health,reproduction%2C%20immune%20or%20nervous%20systems.

https://www.consumerreports.org/health/food-contaminants/stop-eating-pesticides-a1094738355/

https://extension.psu.edu/potential-health-effects-of-pesticides

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9428564/

https://www.sciencedirect.com/science/article/abs/pii/S0269749123008904 #:~:text=Selected%20studies%20demonstrated%20an%20increased,of%20depression%20in%20this%20population.

https://www.pgpf.org/blog/2024/01/why-are-americans-paying-more-for-healthcare #:~:text=How%20Much%20Does%20the%20United,averages%20to%20%2413%2C493%20per%20person.

Are homegrown eggs really healthier than commercial eggs??? Well, that depends...Did you know that eggs that are truly f...
04/30/2026

Are homegrown eggs really healthier than commercial eggs??? Well, that depends...

Did you know that eggs that are truly free range
•have 1/3 less cholesterol
•1/4 less saturated fat
•2/3 more Vitamin A
•2 times more omega-3 fatty acids
•3 times more Vitamin E
•7 times more beta carotene
•50 percent more folic acid
•70 percent more Vitamin B12
•3-6 times more Vitamin D

So what is it that makes these eggs different? These nutritional profiles came from chickens that were raised outdoors with acres of free access to roam around and do what chickens love to do. They spend their days in the sunshine searching for insects, worms, seeds, greens, and even the occasional small snake or frog. They enjoy a natural chicken diet. While commercial chickens are kept in cages at all times, never seeing the sun. Or, given a small space outside they all can't even get to, yet considered "free-range". You see the difference immediately when you open up a fresh truly free-range egg. The yolk is much darker yellow/orange than commercial eggs and will hold its nice round shape vs the flatter yolks of standard commercial eggs. These homegrown eggs are also much more rich and flavorful than their commercial counterparts. So if you want truly healthy eggs, raise some happy free range chickens or purchase from local farmers that will tell you how the chickens are raised and what their diet is.

Link to studies: Are Real Free Range Eggs Better? – Mother Earth News https://share.google/2vTfq9VR4DOS6vIRN

Raw milk available. Looking for customers that will commit to purchasing every week. $5 per half-gallon jar.My cows are ...
04/13/2026

Raw milk available. Looking for customers that will commit to purchasing every week. $5 per half-gallon jar.
My cows are fed from our non-sprayed pasture in the summer, non-sprayed hay in winter, organic grain and organic alfalfa, as well as redmond mineral salt, organic kelp, and herbal dewormer.
We also have eggs from our free-range chickens fed completelly organic, and given herbal dewormer for $5 per dozen.

04/07/2025

Greenhouse update April 7th, 2025
We have spinach, Romaine, winter density lettuce, cabbage, broccoli, beets, and carrots. We are eating everything as greens. Broccoli and beets are delicious greens!

How long do farm fresh eggs last?Out hens have really slowed down on their laying and we are currently eating water-glas...
01/25/2025

How long do farm fresh eggs last?
Out hens have really slowed down on their laying and we are currently eating water-glassed eggs that were laid by our chickens 19 months ago 🤯

The chicken, since the price of eggs went up 🤣
01/16/2025

The chicken, since the price of eggs went up 🤣

01/16/2025

Freddy

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Muldrow, OK
74948

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