The Kitchen Remix

The Kitchen Remix www.thekitchenremix.com We are two Naperville moms that are passionate about living a healthy lifestyle for ourselves and our families.

Our blog will record the ups and downs of the adventures of living our mission for ourselves and our families. We would love for you and yours to join us on the adventure!

Hello, Dear Friends! We are still Plant Strong in Naperville! In addition to Heath Coaching, I'm offering Yoga Life Co...
10/18/2017

Hello, Dear Friends! We are still Plant Strong in Naperville! In addition to Heath Coaching, I'm offering Yoga Life Coaching, Meditation, and Reiki.
Private Message me if you are interested.
Now Open.
Be Well.

We have had SO much success with our first "Kickstart Into Summer". Anyone can tell you how to lose weight or exercise ...
06/22/2016

We have had SO much success with our first "Kickstart Into Summer". Anyone can tell you how to lose weight or exercise and that you will feel great if you focus on your health. What if you could learn how to LOVE your body, accept your own unique loveliness, AND be super fit and healthy? Type the words "I'm In" if you are ready to change your approach.

Somewhere, over the rainbow.....Grab these instead of chips. Add guac or hommus and you are good to go!
06/13/2016

Somewhere, over the rainbow.....
Grab these instead of chips. Add guac or hommus and you are good to go!

Want a KICKSTART to get stronger, leaner, and more fit for summer? Do you need to shed a few pounds and dump some old h...
05/26/2016

Want a KICKSTART to get stronger, leaner, and more fit for summer? Do you need to shed a few pounds and dump some old habits? We can help! Starting 6/6/16, we are hosting a Summer Kickstart to help you into your best body ever. Type the words "I'm In" and we will coach you to a healthy summer YOU!

Hey! Are you one of those folks afraid of not getting enough protein if you eat a plant based or vegan diet?This tasty ...
05/16/2016

Hey! Are you one of those folks afraid of not getting enough protein if you eat a plant based or vegan diet?
This tasty snack is high in nutrients, fiber, healthy fat AND packs about 14 grams of protein. It also eats like a meal and only takes 2 minutes to prepare. This is clean, green, and makes you feel like a fabulous machine!

Check this high protein snack out:
2 cups kale
1/2 cup lentils
1 small avocado
Sprinkle of vegan cheese
Spices of your choice

Stir fry kale in a tablespoon of coconut oil, add precooked lentils (I make extra lentils one or two nights/week), add a small sprinkle of cheese (I use vegan, non soy), and throw in chopped avocado..
Add your spices. I use a dash of salt, pepper, cayenne, and cumin.
Eat up!
Please follow The Kitchen Remix on Facebook.
We are hosting a 14 day challenge to help you get summer bod ready. Details posted later this week!

WHY NOT? Throw some greens into the mix! Loaded with minerals, vitamins, protein, and fiber, this lovely pound of green...
04/09/2016

WHY NOT? Throw some greens into the mix! Loaded with minerals, vitamins, protein, and fiber, this lovely pound of greens was sautéed with a tablespoon of coconut oil. You may season them as desired and eat as a side dish or toss them into your main meal. Feel amazing!

Coffee, green smoothies, Usana and the leftover apples my kids didn't finish.
04/04/2016

Coffee, green smoothies, Usana and the leftover apples my kids didn't finish.

It's a Wrap!! Creating simple wraps with veggies, legumes, and spices makes a sandwich into a hearty, quick, nutritious...
03/24/2016

It's a Wrap!! Creating simple wraps with veggies, legumes, and spices makes a sandwich into a hearty, quick, nutritious meal. My whole family enjoyed this tasty dinner. Add a simple green salad and you are done!

The Kitchen Remix is 3 years old today! We are excited to have added Usana Products to our offerings; the best nutritio...
03/17/2016

The Kitchen Remix is 3 years old today! We are excited to have added Usana Products to our offerings; the best nutritional supplements, diet and energy products, and non-toxic skincare.

Caution: This is SO good you may find yourself drinking it right from the blender pitcher. This IS The Kitchen Remix #...
03/02/2016

Caution: This is SO good you may find yourself drinking it right from the blender pitcher.
This IS The Kitchen Remix #1 Choice in Nutritional Meal Replacement Shakes. Nutrimeal by Usana is delicious, nutritious, and convenient. I have more energy, more lean muscle, and absolutely no digestive issues.
Did you know we can help you to become your healthiest YOU? Message us and we can link you to a free health assessment.

Eat from the rainbow. Drink from the cup of life. Sip. Savor. Celebrate good health.Need help reaching your goals? Me...
02/25/2016

Eat from the rainbow. Drink from the cup of life. Sip. Savor. Celebrate good health.

Need help reaching your goals? Message us here.

02/24/2016

What are your dreams? What is holding you back from living those out?

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Naperville, IL
60540

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+16306050738

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