Cookingforgains

Directions Website

Cookingforgains https://link.me/cookingforgains_

10/03/2026

670 calories | 74 g protein | 39 g carbs | 29 g fat
Estimated per meal • Makes 7 meals

Steak and egg Yum Yum bowls

Publix shopping haul ⬇️
3 lb top sirloin steak
1½ cups dry jasmine rice
7 Nellie’s eggs
32 oz liquid egg whites
16 oz Sugar Bombs tomatoes
8 Kraft Singles, or your favorite cheese — 50 calories per slice
450 g fat-free plain Greek yogurt
30 g no-sugar-added ketchup
10 g zero-calorie stevia sweetener
5 g rice vinegar

Seasonings needed ⬇️
Kinder’s The Blend — salt, pepper and garlic
Garlic powder
Paprika
Onion powder
Fine table salt

Stage 1 ⬇️
Add 1½ cups raw jasmine rice and 3 cups water to your rice cooker. Let it cook.

Stage 2 ⬇️
Chop up 3 lb top sirloin steak.
Season with 20 g Kinder’s The Blend.
Cook in your Cooking for Gains skillet.

Stage 3 ⬇️
Scramble 7 eggs with 32 oz liquid egg whites. Cook until fully set.

Stage 4 ⬇️
Make the Yum Yum sauce. Mix together:
450 g fat-free plain Greek yogurt
30 g no-sugar-added ketchup
10 g zero-calorie stevia sweetener
5 g rice vinegar
3 g garlic powder
3 g paprika
2 g onion powder
2 g fine table salt
Mix until smooth. No water needed.

Stage 5 ⬇️
While the steak and eggs cook, dice up 16 oz tomatoes.

Stage 6 ⬇️
Your steak is done. Add the following:
Cooked eggs
Cooked rice
Diced tomatoes
Yum Yum sauce
8 slices Kraft cheese, or your favorite cheese — 50 calories per slice
Mix everything together.

Stage 7 ⬇️
Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other.

My cookbooks are available.
My skillets are available.
Meal plans are available.

09/30/2026

530 calories | 60g protein | 53g carbs | 9g fat

Without jalapeños 520 calories 60g protein | 52g carbs | 9g fat

Cheesy salsa beef protein pasta makes 7 in my cookbook

Publix shopping haul ⬇️
3 packs 96/4 ground beef — 1 lb each
1 box Barilla Protein+ pasta — 14.5 oz
3 red bell peppers
1 jar salsa — 16 oz
1 bag fat-free cheddar cheese — 7 oz
Optional: 1 jar Mt. Olive jalapeño slices — 12 fl oz
Salt
Pepper
Garlic powder
Paprika

Stage 1 ⬇️
3 lb 96/4 beef
5g salt
3g black pepper
8g garlic powder
5g paprika
Season the beef and cook halfway through.

Stage 2 ⬇️
Chop up 3 red bell peppers.
Add these to the meat when it’s halfway cooked. Let everything finish cooking.

Stage 3 ⬇️
Your beef is done. Add the following:
1 box protein pasta, already boiled and drained
1 whole 16 oz jar of salsa
1 whole bag of fat-free cheddar cheese
Optional: 1 whole jar of jalapeños, drained

Mix together and divide evenly into 7 meal-prep containers.

09/30/2026

≈370 Calories | 49g Protein | 47g Carbs | 6g fat per meal

for the people who say I don’t know how to track food. Look at my pasta name, and please understand what dietary fiber is. I’m simply just not listening to them next to the carbs. Some of these food critics have no knowledge whatsoever LMAO 🤣

Creamy jalapeño salsa chicken pasta 🔥
Makes 7 meal preps

PUBLIX SHOPPING HAUL ↓
3 packs 99% lean ground chicken, 1 lb each
1 box Carbe Diem elbows, 12 oz
1 jar Pace Chunky Mild Salsa, 16 oz
1 jar jalapeño peppers, 16 oz
1 tub light sour cream

Seasonings: Salt, black pepper, garlic powder, paprika
Optional: Hot sauce, pepper jack or cheddar slices

STAGE 1: CHICKEN ↓
3 lb raw 99% lean ground chicken
4g salt
2g black pepper
8g garlic powder
4g paprika
Add everything to your skillet. Break up the chicken and cook to 165°F.

STAGE 2: PASTA ↓
1 entire box Carbe Diem elbows
Boil according to the box, then drain.

STAGE 3: MIX ↓
Cooked pasta
1 entire 16 oz jar Pace Chunky Mild Salsa
Jalapeños from 1 entire 16 oz jar, juice drained
1 cup light sour cream
Once the chicken is done, stir in the pasta, salsa and jalapeños. Turn off the heat, then stir in the sour cream.

Optional: Hot sauce.

STAGE 4: PORTION ↓
Divide evenly into 7 meal-prep containers.

I left these without extra sauce or cheese so you can finish each meal how you like. I usually add pepper jack slices before microwaving, but cheddar works too!

Optional hot sauce and cheese are not included in the macros.

REHEAT & STORAGE ↓
Add a splash of water and cover with a microwave-safe cover. Microwave, stirring halfway, until hot throughout. Add your optional cheese before heating.

Refrigerate within 2 hours. Keep 3–4 days in the fridge and freeze the rest.

09/27/2026

631 Calories | 65g Protein | 42g Carbs | 18g Fat

CHEESY BEEF & BACON BREAKFAST BOWLS
Makes 7 meals

PUBLIX SHOPPING HAUL⬇️

• 3 LBS 96/4 ground beef
• 1 pack beef bacon
• 1 bag part-skim mozzarella
• 1 carton liquid egg whites
• 1 bag jasmine rice
• 1 bottle Kinder’s Salt, Pepper & Garlic blend
• 1 bottle sugar-free syrup — optional

STAGE 1: COOK THE RICE⬇️
Add 2 cups of raw jasmine rice and 3 cups of water to your rice cooker. Let that cook.

STAGE 2: COOK THE BEEF⬇️
Add 3 LBS of 96/4
Season with 10g of Kinder’s Salt, Pepper & Garlic blend.
When it’s 1/2 way done
Add 16 ounces egg bits and let this finish cooking

STAGE 3: COOK THE BACON
Chop 10 slices of Godshall’s beef bacon. Cook over medium heat until browned and crispy.

STAGE 4: MIX EVERYTHING
Once the beef is done, add your cooked rice, cooked bacon, and 1 bag of part-skim mozzarella. Give everything a good mix until the cheese melts.

STAGE 5: MAKE 7 MEALS
Divide everything evenly into 7 meal-prep containers.

OPTIONAL
Add sugar-free syrup over the top of each bowl. It’s so freaking good. You’ll never untry it, I promise. Tastes just like something from McDonald’s!

Macros do not include syrup. Refrigerate within 2 hours, keep refrigerated portions for 3–4 days, and freeze the rest.

fridge reheat time 1:30
Freezer reheat time slash of water 5 min with paper towel over the top or if you’re using my Meal prep container, simply just put the lid on. It has a steam vent added to it

https://link.me/cookingforgains_

09/25/2026

Approximately 545 calories | 56g protein | 49g carbs | 13g fat per meal

My app Trackingforgains is live
Cookbook is live
Skillets live

Spicy Pepper Jack Chicken Alfredo Pasta
Makes 7 meal preps

Shopping Haul — Publix

• 3 lb 99% fat-free ground chicken
• 10g Kinder’s Salt, Pepper & Garlic seasoning
• 1 box Barilla Protein+ pasta (7 servings)
• 6 bell peppers, diced
• 1 jar Classico Creamy Alfredo sauce (7 servings)
• 1 16-oz jar Mezzetta sliced jalapeños, drained
• 7 slices Sargento pepper jack cheese

Stage 1 — Chicken & peppers
Add the ground chicken to a large pan and season with 10g of Kinder’s Salt, Pepper & Garlic. While it cooks, dice the six bell peppers. When the chicken is about halfway done, add the peppers and cook for roughly 10 more minutes, until the peppers are tender and the chicken is fully cooked.

Stage 2 — Pasta
Cook the entire box of Barilla Protein+ pasta according to the package directions, then drain it.

Stage 3 — Make it creamy
Add the cooked pasta, drained jalapeños, entire jar of Alfredo sauce, and seven slices of pepper jack to the chicken and peppers. Stir over low heat until the cheese melts and everything is coated.

Stage 4 — Meal prep
Divide evenly into seven meal prep containers.

09/23/2026

513 calories | 39g protein | 51g carbs | 14g fat per meal prep
With 2 cups of jasmine rice weighed raw, then cooked

421 calories | 38g protein | 30g carbs | 14g fat per meal prep
With 1 cup of jasmine rice weighed raw, then cooked

High-Protein Turkey Sausage Breakfast Bowls
Makes 7 meal preps

Stage 1 — Eggs
Cook 7 Nellie’s free-range eggs with 32 ounces of Bob Evans liquid egg whites. Season with Kinder’s Salt, Pepper & Garlic blend.

Stage 2 — Rice
For the higher-carb version, cook 2 cups of jasmine rice, measured raw, with 3 cups of water. For the lower-carb version, cook 1 cup of jasmine rice, measured raw, with 1½ cups of water.

Stage 3 — Combine
Thaw the entire bag of Jones Dairy Farm Golden Brown turkey sausage and chop the links into small pieces. Once the eggs are done, add the sausage, cooked rice, 10 slices of Kraft 2% American cheese, and 1 16-ounce bottle of CHI-CHI’S Thick & Chunky Medium Salsa. Mix everything together and divide evenly among 7 meal prep containers.

Want to track your meals like I do? My app, Tracking for Gains, is officially live on Apple and Google Play!

09/23/2026

675 calories 75g protein 18g fat 54g carbs makes 7 lazy boy pizza preps

This is going into my cookbook

Stage 1
3lbs 96/4 beef with these seasonings ⬇️
Onion powder 5g
Garlic and herb 7g
Your favorite pizza seasoning 10g
Mix this up and let it cook

Stage 2
Boil up 14 ounces (1box) of protein pasta

Stage 3
Your beef is done at the following ⬇️
Pasta
1 jar 16oz pizza sauce 35 calorie per serving kind
1 bag fat, free cheddar cheese
1 bad fat-free mozzarella cheese
1 bad mini pepperonis 5 ounce bag
1/4 cup chipotle, pasta sauce (optional)

Give them to me and when the cheese is melted, put this into 7 Cookingforgains meal prep containers mine drop in the 27th

Follow for more send a some friends who like pizza.

09/22/2026

550 calories 63g protein 10g fat 64g carbs makes 10

barbecue bacon chicken wraps

This is going into my cookbook
Meal plans
Seasoning (my brand)
Preworkout (my brand)
On my page

ingredients
4 lbs chicken breast
1 pack 45 calorie beef bacon
300g rice raw then cooked
10 extreme wellness wraps
1 bag fat free cheddar cheese
200g onions (chopped)

BBQ sauce
230g plain Greek yogurt
120g sugar free rays BBQ sauce
1 tbsp apple c***r vinegar
1 tsp black pepper
1 tsp paprika
1 tsp salt
1/2 tsp garlic powder
30g tomato paste

instructions
1 use a meat tenderizer to flatten all your chicken evenly
2 season your chicken and cook on a skillet with a cover over it until both sides are crispy
3 chop one pack of beef bacon and cook with 200g chopped onions
4 cook 300g rice in a rice cooker with 2 1/2 cups of water
5 mix all BBQ sauce ingredients together
6 once chicken is done chop it up and add bacon and onions rice BBQ sauce and fat free cheddar cheese
7 mix everything together and evenly distribute onto 10 extreme wellness wraps
8 toast all wraps

fridge reheat 1:30 seconds
freezer 2 min flip 30 seconds

09/21/2026

530 Calories 59g Protein 44g Carbs 9g Fat

High-Protein Creamy Sun Dried Tomato Chicken and Rice

Makes 6 Meal Preps

Stage 1⬇️

Add 3 pounds of diced chicken breast to a pan and season with

* 8g garlic powder
* 6g onion powder
* 6g paprika
* 6g Italian seasoning
* 4g salt
* 3g black pepper
* 1g red pepper flakes, optional

Cook the chicken completely.

Stage 2⬇️

Cook 1½ cups of rice, measured raw, according to the package instructions.

Stage 3⬇️

Once the chicken is cooked, add ⬇️

* Cooked rice
* 5 ounces baby spinach
* 8-ounce block Philadelphia one-third-less-fat cream cheese
* 1 bag sun-dried tomatoes

Mix everything together until the spinach has wilted and the cream cheese has completely melted.

Stage 4⬇️

Divide everything evenly between 6 meal-prep containers.

Fat-free ranch and hot sauce both go great with this meal, but it also tastes great by itself.

Optional sauces are not included in the macros.

Address

Nashville, TN
37201-37250

Website

Alerts

Be the first to know and let us send you an email when Cookingforgains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category