Cookingforgains

Cookingforgains https://link.me/cookingforgains_

09/04/2026

Hating free that’s why broke people do it ima just keep on winning stay broke

09/03/2026

• 300 calories 38g protein 46g carbs 9g fats

• 10 to 12 grams net carbohydrates
• 20 grams fiber

Honey BBQ Beef Burritos

Makes 6 burritos

Ingredients

• 96/4 ground beef
• Olé Xtreme Wellness 100 calorie wraps
• Red bell pepper
• Jalapeño
• Blues Hog Sugar Free BBQ Sauce
• Meat Church Honey Hog BBQ Rub
• Salt
• Black pepper

Stage 1

Put two pounds of 96/4 ground beef in the pan. Season it with:

* 6 grams salt
* 4 grams black pepper
* 24 grams Meat Church Honey Hog BBQ Rub

Stage 2

Core and remove the seeds from the jalapeño and red bell pepper. Chop both peppers into small pieces.

Stage 3

Once the beef is halfway cooked, add the chopped jalapeño and red bell pepper to the pan.

Stage 4

Continue cooking until the beef is completely finished and the peppers have softened.

Stage 5

Divide the beef and pepper mixture evenly between six Olé Xtreme Wellness wraps.

Final Stage

Top all six burritos with as much Blues Hog Sugar Free BBQ Sauce as you want. I used 180 grams total to calculate the macros.

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08/31/2026

Daryl Series — Episode 1

Mango Habanero Steak & Pepper Jack Bowls

~470 Calories | ~43g Protein | ~23g Carbs | ~22g Fat

Makes 4 meal preps

Ingredients⬇️

* 24 oz Heritage Ribeye Steak, shaved
* 10 g Kinder’s Prime Steak Seasoning
* 2 bags GreenWise Organic Riced Cauliflower Blend
* 1 whole 6 oz bottle Local Hive Mango Habanero
* 5 slices Sargento Colby Pepper Jack Cheese

Stage 1⬇️

Add 24 oz of shaved steak to your pan.
Add 10 g Kinder’s Prime Steak Seasoning.
Mix it together and let the steak cook.

Stage 2⬇️

Once the steak is about halfway cooked, add 2 bags of GreenWise Riced Cauliflower Blend.

Mix everything together and continue cooking until the steak and cauliflower rice are fully cooked.

Stage 3⬇️

Add the entire 6 oz bottle of Local Hive Mango Habanero Honey Hot Sauce.

Add 5 slices of Sargento Colby Pepper Jack Cheese. The cheese is 70 calories and 4 g protein per slice.

Mix everything together until the cheese is completely melted and everything is coated in that mango habanero sauce.

Stage 4⬇️

Split everything evenly into 4 meal prep containers.

Daryl Series Episode 1.

What am I making next?

08/30/2026

🍔 CHEESY BURGER BOWLS

Makes 7 Meal Preps

Macros Per Meal Prep
375 Calories | 42g Protein | 30g Carbs | 9g Fat

Ingredients

3 lbs 96/4 lean ground beef
3 tbsp Kinder’s All-Purpose Seasoning
2 lbs Tasteful Selections Nibbles Potatoes
16 oz red onion, chopped
16 oz mini tomatoes, chopped
1 red bell pepper, chopped
10 mini pickles, chopped
8 slices Sargento Gouda cheese

Burger Sauce

80g Heinz Sugar-Free Ketchup
30g Great Value Light Mayonnaise
30g Mustard
20g Frank’s RedHot Sauce

Step 1

Add 3 lbs of 96/4 ground beef to your skillet. Season with 3 tbsp Kinder’s All-Purpose Seasoning and start cooking.

Step 2

Add 2 lbs of Nibbles potatoes to a pot of water and boil until tender.

Step 3

Chop up 16 oz red onion, 16 oz mini tomatoes, and 1 red bell pepper.

Once your beef is about halfway cooked, add your tomatoes, onions, and peppers directly into the skillet. Mix everything together and let it cook the rest of the way through.

Step 4

Chop up 10 mini pickles and set them aside.

Step 5

Once your potatoes are done, drain them completely and add them directly into the skillet with your beef. Add your chopped pickles.

Step 6

In a bowl, mix together:
80g Heinz Sugar-Free Ketchup
30g Great Value Light Mayonnaise
30g Mustard
20g Frank’s RedHot Sauce
Mix everything together and pour the sauce directly into the skillet.

Step 7

Add 8 slices of Sargento Gouda cheese to the skillet. Mix everything together until the cheese is melted and everything is evenly combined.

Step 8

Divide everything evenly into 7 meal prep containers.

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HighProteinMeals

08/29/2026

550 calories 63g protein 10g fat 64g carbs makes 10

barbecue bacon chicken wraps

This is going into my cookbook
My app Trackingforgains is live
Skillets in my page

ingredients
4 lbs chicken breast
1 pack 45 calorie beef bacon
300g rice raw then cooked
10 extreme wellness wraps
1 bag fat free cheddar cheese
200g onions (chopped)

BBQ sauce
230g plain Greek yogurt
120g sugar free rays BBQ sauce
1 tbsp apple cider vinegar
1 tsp black pepper
1 tsp paprika
1 tsp salt
1/2 tsp garlic powder
30g tomato paste

instructions
1 use a meat tenderizer to flatten all your chicken evenly
2 season your chicken and cook on a skillet with a cover over it until both sides are crispy
3 chop one pack of beef bacon and cook with 200g chopped onions
4 cook 300g rice in a rice cooker with 2 1/2 cups of water
5 mix all BBQ sauce ingredients together
6 once chicken is done chop it up and add bacon and onions rice BBQ sauce and fat free cheddar cheese
7 mix everything together and evenly distribute onto 10 extreme wellness wraps
8 toast all wraps

fridge reheat 1:30 seconds
freezer 2 min flip 30 seconds

08/27/2026

Chicken Pot Pie Meal Prep

Makes 7 Meal Preps

Macros Per Meal
608 Calories
69g Protein
53g Carbs
13g Fat

Ingredients

* 3 lb boneless skinless chicken breast
* 25g rotisserie chicken seasoning
* 1,400g Tasteful Selections Nibbles potatoes
* 2 bags GreenWise Organic Peas & Carrots
* 1 bag fat-free mozzarella cheese
* 32 oz chicken bone broth
* 8 oz Philadelphia 1/3 Less Fat Cream Cheese
* 35g cornstarch

Step 1

Add 3 lb chicken breast to Cooking for Gains Skillet

Season with:
* 25g rotisserie chicken seasoning

Cook the chicken completely, then cut it into bite-size pieces.

Step 2

Boil 1400 g of nibbles 15-20 minutes
Boil until the potatoes are fully cooked and tender.

Step 3 Mac your pot pie sauce in a skillet add

* 32 oz chicken bone broth
* 8 oz 1/3 less-fat cream cheese
* 35g cornstarch
* 2 bags GreenWise Organic Peas & Carrots

Mix everything together and let it cook until the cream cheese melts and the sauce thickens. Tip add the chicken broth and cornstarch first mix that together evenly then add in your cream cheese after.

Step 4

Add the cooked chicken into the chicken pot pie mixture.
Add your potatoes
Add 1 bad fat free mozzarella

Mix everything together until the chicken is completely coated in the sauce.

Step 5

Split the potatoes evenly into 7 meal prep containers.

Split the chicken pot pie mixture evenly between all 7 containers.

Tracking for Gains is live.
My skillets are live.
My meal prep containers are live.
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08/26/2026

Skillet Pan Pizza Prep

Whole Meal Macros
1,623 Calories
167 g Protein
114 g Carbs
53 g Fat

Makes 4 Meal Preps

Per Meal Prep
406 Calories
41.8 g Protein
28.5 g Carbs
13.3 g Fat

Ingredients

1 lb 96/4 ground beef
96 g raw jasmine white rice
1 medium green bell pepper, diced
1 medium onion, diced
13 g Roberto’s Pepperoni Flavored Seasoning
3 servings Prego Pizza Sauce
2 servings fat free cheddar cheese
3 servings Hormel Turkey Pepperoni
5 slices reduced fat non smoked provolone cheese

Step 1

Add 1 lb of 96/4 ground beef to your skillet.

Season the beef with 13 g Roberto’s Pepperoni Flavored Seasoning.

Dice up 1 medium green bell pepper and 1 medium onion and add both directly into the skillet.

Cook everything together until the beef is completely cooked and the peppers and onions have softened.

Step 2

Cook 96 g of raw jasmine white rice separately.

Once the rice is fully cooked, add all of it directly into the skillet with your beef, peppers, and onions.

Step 3

Add 3 servings of Prego Pizza Sauce.

Add 2 servings of fat free cheddar cheese.

Add 3 servings of Hormel Turkey Pepperoni.

Add 5 slices of reduced fat non smoked provolone cheese.

Mix everything together until the cheese is completely melted and everything is evenly combined.

Step 4

Divide everything evenly into 4 meal prep containers.

Each meal prep comes out to roughly 406 calories with 41.8 g of protein.

This is an easy meal to take with you when you have a long shift at work, a hospital shift, college, or anywhere you know you’re going to be gone most of the day. You get four high protein pizza-style meal preps without having to carry around a bunch of different foods.
Skillets link https://cookingforgains-shop.com/

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Nashville, TN
37201-37250

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