04/07/2026
It's World Health Day! Did you know pecans are a powerhouse of heart-healthy fats, proteins and antioxidants? Discover five facts you need to know below...
1. Pecans are the top nut and are among the top foods to contain the highest antioxidant capacity.
2. Pecans contain over 19 vitamins and minerals, including vitamin A, vitamin E, folic acid, calcium, zinc, magnesium and potassium.
3. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber, and provide a natural source of high-quality protein.
4. Pecans are cholesterol free, gluten free and naturally sodium free.
5. Research shows adding a handful of pecans to your diet each day may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.