Learn Earn with Sohail

Learn Earn with Sohail i am digital creator

Strength and hypertrophy training💪 💪🥵
09/03/2026

Strength and hypertrophy training💪 💪🥵

Push-up workout💪 💪🥵
09/01/2026

Push-up workout💪 💪🥵

Key exercises for developing chest muscles, with technique descriptions 💪 💪🥵
08/27/2026

Key exercises for developing chest muscles, with technique descriptions 💪 💪🥵

What happens to your body if you stop eating sugar? 🤔
08/26/2026

What happens to your body if you stop eating sugar? 🤔

how to run correctly 👆 💪🥵
08/26/2026

how to run correctly 👆 💪🥵

CLASSIC MASS-BUILDING PROGRAM.Monday:1. Flat bench barbell press 5x15-12-10-8-62. Incline dumbbell press 5x15-12-10-8-63...
08/24/2026

CLASSIC MASS-BUILDING PROGRAM.

Monday:
1. Flat bench barbell press 5x15-12-10-8-6
2. Incline dumbbell press 5x15-12-10-8-6
3. Wide-grip bodyweight dips 3x12-12-12
4. Barbell curls 5x15-12-10-8-6
5. Hammer curls 4x12-10-8-8
6. Abs

Wednesday:
1. Barbell squats 5x15-12-10-8-6
2. Leg curls (machine) 3x15-12-10
3. Leg extensions (machine) 3x15-12-10
4. Leg press 3x15-12-10
5. Military press 5x15-12-10-10-10
6. Standing dumbbell lateral raises 4x15-12-10-10

Friday:
1. Bent-over barbell row 5x15-12-10-8-8
2. Narrow parallel-grip lat pulldown 5x15-12-10-8-8
3. One-arm bent-over dumbbell row 3x12-10-8
4. Weighted narrow-grip dips 5x15-12-10-8-6
5. Reverse-grip cable triceps pushdowns 4x12-10-8-8
6. Abs

DO THESE WORKOUTS" 💪🥵
08/24/2026

DO THESE WORKOUTS" 💪🥵

DO THESE WORKOUTS" 💪🥵
08/22/2026

DO THESE WORKOUTS" 💪🥵

Address

204 W 84th Street
New City, NY
80110

Website

Alerts

Be the first to know and let us send you an email when Learn Earn with Sohail posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share