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01/30/2026

Healthy Chinese Chicken! One of my new favorite recipes, super easy and a great way to change how you eat chicken and rice! This would be perfect for meal prep too💪🏽

Chicken marinade:

•2 chicken breasts
•4 cloves garlic (minced, crushed)
•2 tbsp low sodium soy sauce
•1.5 tsp Chinese 5 spice
•1 tsp smoked paprika
•1/2 tsp black pepper

Special sauce:

•1 tbsp soy sauce
•1 tbsp hoisin sauce
•1 tsp sesame oil
•1 tbsp corn flour
•1/2 cup water
Mix it all together in a bowl

Cook:

Cook the chicken on high heat for 5 mins on each side then remove on a plate
•1 chopped onion
Cook till brown
•1 chopped bell pepper
•2 chopped carrots
Cook for 2-3 mins
•1/2 cup sweetcorn
+ special sauce
Cook till it thickens
Add chicken back in and simmer on low heat
•sesame seeds (optional)

Add more water with corn flour for more sauce

Serve with 120-140g cooked rice per serving

This makes 2 servings

Calories and macros per serving:

540 calories
58g protein
46g carbs
12g fat

Special thanks to my sister for inspiring this recipe

Happy to be back to posting recipes and content in general, can’t wait to share more in 2022!❤️

01/29/2026

My Best HEALTHY RECIPES of 2021!

• Creamy Chicken
• Thin Crust Pizza
• Bangin’ Chicken & Rice
• Tiramisu Pancakes
• Creamy Shrimp Pasta
• Honey Chicken
• Crispy Chicken Tenders
• Butter Chicken
• Biryani
• Salmon Pasta
• Bussin French Toast
• Creamy Chicken Pasta

Can’t wait to share more recipes with you all in 2022❤️

01/29/2026

Easy Delicious Healthy Pizza, packed with protein and flavor! One of my old favorites from my recipes so i wanted to share it again this year!

Pizza base:
•Low calorie flatbread (this is a Lebanese wholemeal flat bread. You can use other wholemeal wraps too)
•2-3 tbsp tomato paste
•50g Low fat mozzarella or protein cheese from
•Grilled chicken (recipe below)
•1/2 Diced red onion
•Bell pepper
•Cherry tomatoes
•Generous amount of Italian herbs

Chicken (super simple):
•1 chicken breast cut into cubes
•Season w salt & pepper
•Garlic powder
•Paprika
Cook 5 mins on high heat

Bake pizza for just 10mins at 180 celsius

And that’s it! Enjoy!!

Whole pizza is around 570 calories
60g protein
45g carbs
10g fat

01/28/2026

My favorite Easy Healthy Breakfast, High Protein Quesadilla. I’ve been eating this very often, always tastes amazing and so simple to make!🤌🏽

Cooked mix veg:
• Cooking spray
• 1/2 onion
• 1/2 red bell pepper
• Season with salt, pepper, paprika, garlic powder
I cook these before everything then remove on a plate

Quesadilla:

• 3-4 turkey bacon
Cook for a couple mins then add
• 2 whole eggs + 2 egg whites
• Lower calorie wrap (white or wholewheat)
• Mixed veg
• 30g lower fat mozzarella
• Sriracha

Cook the egg and wrap on lower heat

Fold & toast the wrap

Serve & ENJOY!

474 calories for entire quesadilla

41g protein
21g carbs
24g fat

If you wanna see more easy healthy breakfasts like this let me know in the comments!

01/28/2026

WEIGHT / FAT LOSS TIPS that have helped me lose body fat over a period of time (will vary for every person)

If you’re just starting out, implement one thing at a time. Just so it’s not overwhelming for you. Make it a habit, you’ll find it much easier to stick with it

• High protein & filling meals

I aim to have around 30-40g of protein per meal, sometimes more. The way i split my macros is usually 45% protein 35% carbs and 20% fats of my total calories. And i start with a 100 calorie deficit and gradually increase that every 2 weeks till i reach a 400 calorie deficit.

• Hydrate + Sleep:

Start your day with a big glass of water. Drinking water throughout the day helps supress hunger especially in between meals. One tip is to drink a glass of water before a meal. You won’t need to eat as much. Sleep and recovery is also very important. Less sleep equals more time wanting to snack on cravings etc.

• Cardio + Movement:

You don’t have to kill yourself with cardio. I aim to do 140mins of cardio per week. This literally equals to 20mins per day. Most times i do more than that. And it can be something as simple as going for a walk, nothing intense. Just start implementing this slowly into your routine and it’ll become natural

• Protein in each meal:

Protein is the most filling macronutrient and it also helps burn more fat compared to the other macronutrients

• Weight lifting or home workouts 3-5 times a week:

If you don’t have access to a gym, you can easily do home workouts with minimal equipment or even just your body weight. At the gym i aim to do around 1 hour

• More fruits & veg

Lots of health benefits full of fibre, keeps you full and prevents snacking unnecessarily
___

I hope you find this helpful, any questions just drop them in the comments. This is a Lifestyle change!🤝

01/28/2026

Healthy Crispy Chicken Tenders, super easy to make & they’re always satisfying! Perfect when you’re craving fried chicken, these use absolutely no oil! You could easily air fry these as well🔥

Chicken tenders:
• 2 chicken breast cut into cubes
• Homemade buttermilk (milk + lemon juice)
• Salt & pepper
• Garlic powder
• Cayenne pepper
Let it marinate for 30 mins. Better flavor if it’s longer

Prep in seperate bowls:
• Wholewheat flour
• 2 whole eggs
• Cornflakes or panko crumbs
• + add the same spices to rhe crumbs

Take chicken out of the buttermilk, let it drip then dip in the flour, the eggs then the crumbs. Make sure they’re all evenly coated

Place onto a lined baking tray, bake in the oven for 18mins at 180 celcius

Have it with a dipping sauce and ENJOY!

Dipping sauce
• Light mayo
• Sriracha
• lemon juice

Around 450-500 cals for 10 pieces
45g P / 42g C / 8g F

I have some new flavors on the way, definitely gonna be making a series for these!🔥

01/27/2026

Low Calorie Vs High Calorie Protein Shake!

If you’re looking to lose fat or build muscle, you can use one of these shakes for each goal💪🏽

High Calorie Shake (gain weight):

• 50g rolled oats
• 1 banana
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 tbsp Greek yogurt
• 1 scoop protein powder (vanilla)
• 1 tsp cinnamon (regulates blood pressure)
• Handful strawberries
• 200ml coconut milk or normal milk

Approx 814 calories
82g C / 52g P / 31g F

Low Calorie Shake (lose weight):

• 30g rolled oats
• 1/2 or 1 cup frozen berries
• 1 tbsp Greek yogurt
• 1 scoop protein powder
• Spinach
• Strawberries
• Ginger (anti inflammatory)
• 200ml almond milk

360 calories
41g C / 33g P / 7g F

Let me know if you want more content like this!

01/27/2026

10 minutes Morning Routine, super quick & effective

This is great for stress relief, helps boost your mood, improves mobility and posture, preps you mentally for the day

Do each pose for 1 minute holding for 15-30 seconds each time

• Lunge + Runner’s Pose
• Thread the Needle
• Child Pose
• World’s greatest stretch
• Pigeon Pose
• Knee to Chest
• Deep Squat
• Cobra pose

Make sure you take deep breaths during each movement💫

Top & joggers:

Hope you’re all having a great weekend!🙏🏼

01/27/2026

Healthy Juicy Chicken Burger/Sandwich! Lower calorie and macro friendly too

Easily the best thing i’ve made lately, the flavors were incredible! Perfect balance of spicy, acidity from the pickled onions and and sweetness🤌🏽

Chicken:

• 2 thin cuts of chicken breast (you can flatten for even thickness) important so they cook evenly and stay juicy
• 30g light mayo
• 1 tsp or tbsp sriracha or any hot sauce of your choice
• 1 tsp garlic & onion powder
• 1 tsp cumin
• 1 tsp salt & pepper
Mix till well coated
Cook the chicken on medium high heat for 3-4 minutes each side. Can do 5 mins if thicker

The burger:

• Low calorie brioche bun (lightly toasted) you can use any low calorie bun alternative
• Spicy mayo (hot sauce + light mayo)
• Chicken piece
• 2 slices tomato
• Pickled red onion
• Lettuce
• Light mozzarella slice or any other light cheese

Enjoy with a nice beverage!

This recipe makes 2 burgers

Calories & Macros per burger

Approx. 493 calories
42g protein
32g carbs
19g fat

Excited for you all to try this one!🤤

01/26/2026

Easy High Protein French Toast layered with cream filling and strawberries, one of my favorite recipes. Great macros and super filling!🍓

Egg mix:
2 whole eggs
1/2 cup egg whites
1/4 cup almond milk
1 Tsp vanilla extract
1 Tsp cinnamon
Mix till you see bubbles

Cook:
Get 2 or 3 slices wholemeal bread (calories will vary)
Soak properly in the mixture
Pan on medium heat
Cook for 2 to 3 mins each side

Filling:
Low fat cream cheese
Fat free greek yogurt (vanilla if possible)
1 tsp low sugar strawberry jam

Combine:
Layer the bread, filling then sliced strawberries
Top with extra cinnamon

Enjoy!
Approx. 570 cals
48g P / 42g C / 15g F

01/26/2026

Some Foods i eat for Weight / Fat Loss, this is not a comprehensive list so will definitely be doing more of these! The key here is finding foods that fill you up for lower calories. Just providing value🙏🏼

• Oatmeal is rich in fibre, zinc & magnesium. can help lower cholesterol & aid in weight loss

• Low fat Greek yogurt is a great source of protein, low in fat & carb + is great as a snack

• Sweet or white potatoes are high in fibre & potassium. Really filling for lower calories

• Almond milk is very low calorie and carb. No cholesterol and great source of vitamin E (antioxidant)

• Fresh or frozen berries, lots of volume, low calorie and lots of antioxidants. Great as a sweetener

• Egg whites are one of the best sources of protein, low calorie and filling

• Brown rice is higher in fibre than white rice. But you can have either. Gluten free & low fat

• Chicken breast is one of the best high protein sources. Very low fat and easy to access for a lot of people

• Bell peppers are a great source of vitamins plus being so low calorie and high volume
__

Wanted to share some value with this post, hopefully this can help you with your shopping list too! Hope you’re all having a blessed Sunday!

01/26/2026

Easy & Delicious Chicken Egg Fried Rice! Super high in protein and perfect meal to have after your workout. Only takes 20mins or less to make!

Chicken:

• 2 chicken breasts (cut into cubes)
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1 tbsp soy sauce
Mix till well combined
Cook on medium high heat, 4 mins each side till golden brown then set aside

Egg fried rice:

• 1 cup mixed veg (i used frozen peas, carrots, sweetcorn, green beans)
Cook till defrosted
• 1/2 chopped onion
Cook till brown
• 2 whole eggs + egg whites if needed
• 200g cooked white rice (use more if needed
• 1 tbsp soy sauce

Give it a final mix and serve!

Recipe makes 2 Servings

Calorie & Macros per Serving:

523 calories
62g protein
35g carbs
13g fat

One of the easiest meals to make after a workout or any other time of day!

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New City, NY
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