09/11/2024
We are now offering slow bolt cilantro and genovese basil microgreens! Place your order at manchestermicrofarm.com
-Cilantro microgreens are a great source of many nutrients and have many health benefits, including:
Vision health
Cilantro microgreens are high in lutein and zeaxanthin, which are important for eye health and can help prevent cataracts and eye degeneration. They contain more of these nutrients than spinach, and almost 11 times more than mature cilantro.
Immune function
Cilantro microgreens contain vitamins A, B, C, E, and K, which support the immune system. They also contain zinc, which is important for immune function, wound healing, and DNA synthesis.
Bone and muscle health
Cilantro microgreens contain calcium and magnesium, which are essential for bone health and muscle function.
Blood pressure and oxygen transport
Cilantro microgreens contain potassium and iron, which are important for blood pressure regulation and oxygen transport.
Cell protection
Cilantro microgreens contain beta-carotene, which is an antioxidant that helps protect cells from damage.
Flavor
Cilantro microgreens add a citrusy tang to dishes.
Cilantro microgreens can be added to soups, salads, tacos, burritos, and Indian foods
-Basil microgreens are a nutritious addition to your diet, with many potential health benefits, including:
Vitamins
Basil microgreens are rich in vitamins A, C, E, and K, as well as B6. Vitamin C helps with collagen production, immunity, and wound healing. Vitamin K1 helps with blood clotting and bone health. Vitamin E is an antioxidant that protects cells from damage.
Minerals
Basil microgreens contain calcium, iron, zinc, magnesium, phosphorus, and potassium. Calcium helps build strong bones.
Anti-inflammatory
Basil microgreens contain eugenol, which can help reduce inflammation in the body. They also contain chemicals like citronellol and linalool, which can reduce inflammation and fight bacterial infections.
Protein
Basil microgreens are high in protein.
Beta-carotene
Basil microgreens are high in beta-carotene, which the body converts to vitamin A.
Basil microgreens can be eaten raw and added to salads, pasta, eggs, grilled cheese, and pesto