The F.O.G Meal Plans

The F.O.G Meal Plans Cultural Meals plans for transitional change�

03/29/2026

Day 1: FAMILEE Day Request
Tag & comment FAMILEE Day

03/21/2026

🚨 SPRING RESET SLOTS NOW OPEN 🚨

Happy New Year 🌱
It’s time to get your body right before summer hits.

I’m taking a limited number of clients for my Spring Reset Meal Plans — designed for:
🔥 Fat loss
🔥 Clean eating
🔥 Real discipline

If you’ve been saying “I’m about to start”… this is your sign.

📩 DM “RESET” ASAP — spots will fill fast

We are ready for the showdown at The Roux Experience Cook Off Jan. 31st! At this .tech invitation-only event, my partner...
01/11/2025

We are ready for the showdown at The Roux Experience Cook Off Jan. 31st! At this .tech invitation-only event, my partner, retired Dallas Cowboy and I will prepare a delicious Louisiana favorite with a healthy twist. This will be an exciting culinary experience filled with flavor, fun, and philanthropy.

11/24/2024

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New Orleans, LA

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