08/10/2026
Fasolada (Greek Bean Soup) — Greece’s national dish 🇬🇷
Fasolada is a traditional Greek white bean soup made with simple ingredients: white beans, tomatoes, vegetables and olive oil. It’s hearty, comforting, and a true staple of Greek cuisine.
And the longer it sits, the thicker and creamier it becomes.
FASOLADA
Ingredients
500 g dry white beans, soaked overnight
1 large onion, chopped
3 carrots, sliced
4 celery stalks, chopped
2 tablespoons tomato paste
500 g crushed tomatoes
1–2 tablespoons olive oil, plus extra for finishing
3 liters water total (2 liters for boiling + 1 liter hot water for cooking)
Salt and pepper, to taste
For serving
Tarama
Kalamata olives
Lagana bread or any rustic bread
Directions
Drain and rinse the soaked beans. Place them in a pot with 2 liters of water and simmer until they begin to soften.
In a separate pot, heat 1–2 tablespoons olive oil and sauté the onion until soft. Stir in the tomato paste and cook briefly. Add the crushed tomatoes, carrots and celery. Pour in 1 liter of hot water and bring to a gentle simmer.
Drain the beans and add them to the pot. Cover and let the soup simmer low and slow until the beans are fully tender and the soup thickens.
Once the beans are completely cooked, season with salt and pepper to taste.
Before serving, drizzle a little olive oil over the soup, give it a good mix and ladle into bowls.
The longer it sits, the thicker and creamier it becomes.
Did you know fasolada is Greece’s national dish?