01/08/2025
Seasonal eating is important for your health and for supporting local farmers. Eating what’s naturally in season is also a great way to ensure that your meals taste great.
In January, focus on leafy greens and root vegetables. These are good sources of iron, other micronutrients, and fiber.
Citrus fruits are also in season. While they don’t provide much iron, they provide vitamin C and citric acid, which boost iron absorption. Pair citrus fruit with your high iron meal/snack.
For a year-round iron solution, check out Smart Eats Iron Lift and Iron Hydration. Our protein and electrolyte powders are designed by doctors to deliver high absorption while avoiding side effects.
