SMYLE FOODS

SMYLE FOODS Gourmet Healthcare SMYLE FOODS

A remedy for the common meal - nourish your health with gut healing, all organic favorites, free of gluten, grain and dairy.

Our 100% organic plant-based, paleo driven ethos is that you should love to eat, while the food you eat, loves you back. We offer vegan, vegetarian and paleo options. All food is grain free, gluten free, dairy free, refined sugar free and refined oil free. We don't serve corn and soy products or derivatives. Everything can be modified to be allergy friendly. Home Delivery service starting in New Y

ork City this fall! Follow us:
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Sweet Sunday ... how to pack in your iron, magnesium, calcium and potassium into one sweet bite? One vegan ingredient ha...
04/29/2018

Sweet Sunday ... how to pack in your iron, magnesium, calcium and potassium into one sweet bite? One vegan ingredient has it all, plus much more, and it also adds a caramel goodness to any paleo baked goods ... blackstrap molasses. This sweetener is a nutritional powerhouse, especially for women notoriously low on iron and magnesium. About 2.5 tablespoons of blackstrap molasses contains 50% percent of your daily allowance. Although I shy away from sweeteners, molasses is actually low glycemic and I prefer mine made from beets for added detoxifying minerals and nutrients. This paleo sticky toffee pudding cake will give you half of your iron, 20% of your potassium and 30% of your calcium for the day!!! It is an anti-anemia powerhouse. Would you rather eat this or take a vitamin? I know what I prefer, especially around that time of the month. I think I might have to start making these on the reg for .

Salty Sweet for Spring ... after living an urban life in NYC, the novelty of waking up and picking fruit and veggies fro...
04/27/2018

Salty Sweet for Spring ... after living an urban life in NYC, the novelty of waking up and picking fruit and veggies from my garden never wears off. A client asked me if I could make donuts inspired by the garden and so I took up the challenge. The kumquat and lavender is exploding right now in Venice Beach.
Inspired by the nature outside my door and the incredible nutritional value of kumquats; these Vanilla Kumquat Paleo Donuts are topped with hibiscus salt and a little lavender are loaded with beneficial essential oils and lots of Vitamin C. And always, paleo, gluten free, sugar free & dairy free.
Remember when eating citrus that most of the beneficial vitamins, oils and fiber are found in the skin, so if you have a chance to pick up some kumquats or loquats I highly suggest —beyond beneficial and loaded with fiber and Vit C.

Salty Sweet for Spring ... after living an urban life in NYC, the novelty of waking up and picking fruit and veggies fro...
04/27/2018

Salty Sweet for Spring ... after living an urban life in NYC, the novelty of waking up and picking fruit and veggies from my garden never wears off. A client asked me if I could make donuts from my garden and so I took up the challenge. The kumquat and lavender is exploding right now in Venice Beach.
* Inspired by the nature outside my door and the incredible nutritional value of kumquats; these Vanilla Kumquat Paleo Donuts are topped with hibiscus salt and a little lavender are loaded with beneficial essential oils and lots of Vitamin C. And always, paleo, gluten free, sugar free & dairy free.
*
Remember when eating citrus that most of the beneficial vitamins, oils and fiber are found in the skin, so if you have a chance to pick up some kumquats or loquats I highly suggest —beyond beneficial and loaded with fiber and Vit C.

I’ll have an everything bagel ... hold the gluten. So you maybe wondering why go gluten free if you are not gluten into...
04/25/2018

I’ll have an everything bagel ... hold the gluten.

So you maybe wondering why go gluten free if you are not gluten intolerant or have celiac disease?

Because scientists discovered that most people feel better on a gluten free diet. Why is that? Placebo? Nope, it’s due to a secondary inflammatory protein contained in wheat called an ATI. These ATI’s (amylase-trypsin inhibitors) can trigger powerful immune reactions in the gut IN EVERYONE that can spread to other tissues in the body causing full body inflammation. Although ATI’s make up no more than 4% of wheat proteins, they activate specific types of immune cells in the gut and other tissues, potentially worsening the symptoms of pre-existing inflammatory illnesses.

Since most of us are born with genetic mutations it is no wonder that eliminating ATI’s contributes to better health. And now that wheat proteins can be found in everything from toothpaste to soda to shampoo to salt; our bodies are being bombarded by wheat in amounts unheard of 20 years ago much less 50.

All of this contributes to a body overwhelmed by inflammatory producing ATI’s and gut busting gluten. So the next time someone says eating gluten free is just a fad —you can now confidently say, not so fast, have you heard of ATI’s?!

Today’s breakfast: gluten free everything bagel by with vegan chive cream cheese by , radish, sauerkraut and red beets.

The look of satisfaction when you find your happy place ... and then they cater to celiacs! Let me tell you, as a celiac...
04/13/2018

The look of satisfaction when you find your happy place ... and then they cater to celiacs! Let me tell you, as a celiac, there is no other country I’ve found that caters so stringently to those who eat gluten free, whether you are at a 5 star hotel or a gas station deli. I’ll soon be posting my guide to eating your way through Italy — whilst staying healthy and gluten free. What are your favorite GF friendly spots around the world?

Carrot Cake Waffles ... so many times I get irritated when picking up paleo/gluten free baked goods and reading the labe...
04/12/2018

Carrot Cake Waffles ... so many times I get irritated when picking up paleo/gluten free baked goods and reading the label to find an insane amount of sweetener used ... some gluten free & paleo bakeries can exceed, BY DOUBLE, the sugar amounts on simple donuts, cupcakes and cookies. What’s the point of eliminating unhealthy ingredients to then just load up on sugar? So in my quest for healthier and healthier recipes I developed this beauty today ... a 100% unsweetened sugar, gluten, grain, corn, soy, and dairy free paleo waffle. I’ve been hard at work on a new website and I think these beauties will be one of my first recipes to share. Tell me your stories about finding unhealthy sugar amounts in “health goods” and I’ll tell you mine. Hints to the recipe in today’s stories.

While I can’t promise you’ll be making my paleo strawberry shortcake right away ... I will be teaching you how to make i...
04/03/2018

While I can’t promise you’ll be making my paleo strawberry shortcake right away ... I will be teaching you how to make indulgent treats without using gluten, grains, refined sugar, dairy, soy and corn. So mark your calendars for the first week of May when your Spring reboot is gonna happen. Because life isn’t worth living without cake ... amiright?

Carrots are said to be the perfect health food ... loaded with beta-carotene along with being rich in vitamins A, C, & K...
04/02/2018

Carrots are said to be the perfect health food ... loaded with beta-carotene along with being rich in vitamins A, C, & K and potassium. I love them in every form, but my absolute favorite is roasted. This May, and I will be hosting an exciting online health retreat. Part of what I’ll be teaching is how to include essential veggies into your daily & weekly routine to make easy, 5 min prep GF/Dairy Free/Grain Free/AIP dishes that will be show stoppers ... cause we all know we eat with our eyes, and who doesn’t want to eat rainbows?

03/13/2018

You think you are eating gluten free when you see the GF label next to a dish? Think again. There is not one standard for gluten free in restaurants and the FDA is a joke —they let almost anyone make allergy friendly claims. How do you protect yourself from this dreaded inflammatory protein? Well, I’ll soon be teaching you how to read labels, ask the right questions in restaurants and clean out your kitchen to make it 100% gluten free. This is important not only for celiacs, but for anyone adopting an anti-inflammatory, autoimmune supportive lifestyle. HOUSE CALL coming soon

Happy National Pie Day!
12/01/2017

Happy National Pie Day!

That's right ... Paleo Pineapple Upside Down Cake done right. This grainless, dairy-free cake was only sweetened with fr...
09/17/2017

That's right ... Paleo Pineapple Upside Down Cake done right. This grainless, dairy-free cake was only sweetened with fresh pineapple, monkfruit and a touch of honey. Treats like these coming soon to LA

Our latest creation is a healthy habit ... a paleo, 4-layer strawberry shortcake with vanilla cake, naturally-sweetened...
07/18/2017

Our latest creation is a healthy habit ... a paleo, 4-layer strawberry shortcake with vanilla cake, naturally-sweetened strawberry & cream layers with a vanilla bean vegan frosting. A very sophisticated and lovely little lady named Oona enjoyed this on her 5th birthday. Kudos to her mamma for treating her daughter to sugar-gluten-dairy-grain free birthday cake! Health habits should start young --who says kids cakes have to be unhealthy?

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