07/06/2026
Fresh, colorful, and loaded with Mediterranean flavors! 🥗✨ This Mediterranean Chopped Salad is the perfect combination of crisp veggies, creamy feta, hearty chickpeas, briny olives, and a zesty lemon-herb dressing. Whether you're meal prepping for the week or serving a crowd, this vibrant salad is guaranteed to be a favorite.
☀️ Servings: 6
📝 Ingredients:
• 1 large head romaine lettuce, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• ½ red onion, diced
• 1 cup feta cheese, crumbled
• ¾ cup Kalamata olives, sliced
• 1 cup artichoke hearts, chopped
• ¼ cup pepperoncini slices
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
🥣 Lemon Herb Dressing:
• ¼ cup olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and black pepper to taste
👩🍳 Directions:
1. Spread chopped romaine lettuce into a large serving dish.
2. Arrange chickpeas, cucumber, tomatoes, onion, feta, olives, bell pepper, and artichokes in rows.
3. Sprinkle with parsley and oregano.
4. Whisk together all dressing ingredients until combined.
5. Drizzle dressing over the salad just before serving and toss gently.
✨ Estimated Nutrition (per serving):
Calories: 285
Protein: 10g
Carbs: 19g
Fat: 19g
Simple ingredients, bold Mediterranean flavors, and plenty of crunch make this salad perfect for lunch, dinner, picnics, or meal prep. Who would grab a bowl of this? 😍🥗
