SPE Certified

SPE Certified www.SPEcertified.com - Healthy food can be nutritious AND delicious when dining out. SPE Certified is Green building has LEED®. Food now has SPE Certified®.

Household products have the Good Housekeeping Seal of Approval®. Healthy food can be nutritious AND delicious when dining out. SPE Certified is a unique certification and consulting program that defines a new way to eat by enhancing the nutritional quality of meals, without compromising taste. The inspiration for SPE was born from the Latin phrase Sanitas Per Escam, which means literally “Health t

hrough Food.” But since its founding in 2001, SPE has come to mean much more – a holistic approach that focuses not just on health, but on the sourcing, preparing and enhancing of food. SOURCING: Selecting ingredients seasonally, locally and sustainably, with a focus on their nutritional characteristics. PREPARING: Using specific cooking techniques that preserve the integrity and nutritional qualities of the ingredients. ENHANCING: Optimizing nutritional density by combining ingredients that are more powerful when eaten together than alone. Developed by chefs and dietitians and validated by world-renowned nutrition experts, SPE works with chefs to develop delicious seasonal dishes that provide lasting satiety from grains, fruits and vegetables, quality protein and healthy fats. This ensures one leaves the table energized, with a true feeling of well-being.

The team at McGill Food and Dining Services brings health and sustainability together on the plate helping students make...
10/24/2018

The team at McGill Food and Dining Services brings health and sustainability together on the plate helping students make choices that are good for them and the planet. Well done!

McGill’s New Residence Hall and Royal Victoria College dining halls are SPE certified making it quick and easy to choose healthy and sustainable meal options...

Did you know that on average, about 25% of food produced in the US goes to waste? Restaurants can do their part to reduc...
10/16/2018

Did you know that on average, about 25% of food produced in the US goes to waste? Restaurants can do their part to reduce food waste and the EPA has tips to help. SPE's dietetic intern Doreen Garelick summarizes these recommendations in her latest blog.

Doreen Garelick attended a food waste summit for restaurants and compiled these tips to help food service operators redirect food waste from landfills.

10/10/2018

Congrats to Carleton University Dining Services...the Caf has earned 3-star SPE certification!! The team at Carleton is committed to health and environmental sustainability and it shows. The Caf makes it easy for students to find better for you & better for the planet options at every meal. Well done!!

In her latest blog, Doreen digs into another eye-catching headline. Spoiler alert...if it sounds too good to be true it ...
10/01/2018

In her latest blog, Doreen digs into another eye-catching headline. Spoiler alert...if it sounds too good to be true it probably is.

Ever notice headlines about rapid weightloss? Dietetic Intern Doreen Garelick looks deeper into a recent eye-catching headline to see if there's any truth behind it.

Our Dietetic Intern Doreen offers her take on a fall-inspired Waldorf Salad. It can be a light snack or a full meal with...
09/20/2018

Our Dietetic Intern Doreen offers her take on a fall-inspired Waldorf Salad. It can be a light snack or a full meal with the addition of lean protein like chicken or tofu. Enjoy!

Inspired by the changing seasons, Dietetic Intern Doreen Garelick created this fall-inspired Waldorf Salad with a light Greek yogurt dressing.

Doreen Garelick, our dietetic intern, saw some recent headlines that seemed too good to be true. In this blog, she looks...
09/12/2018

Doreen Garelick, our dietetic intern, saw some recent headlines that seemed too good to be true. In this blog, she looks at one specific headline about brain health and the actual results of the research behind it. Spoiler alert: it was too good to be true.

The September 10, 2018 issue of Women’s World shouts from the local newsstand, “New Research! The veggie that makes your brain 11 YEARS YOUNGER.” This headline urges readers to believe that scientists have discovered that by eating a certain vegetable you can restore your brain health to the s...

Check out our latest blog where Kristy shares an allergen friendly noodle dish!
06/26/2018

Check out our latest blog where Kristy shares an allergen friendly noodle dish!

Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!

While you may think undercooked meats are the most likely source of food-borne illnesses, recent outbreaks tell a differ...
06/04/2018

While you may think undercooked meats are the most likely source of food-borne illnesses, recent outbreaks tell a different story. Kristy Del Coro blogs about how outbreaks related to produce are more common and what you can do to reduce your risk.

You may think that undercooked meat is the most likely source for food-borne illnesses, but vegetables have been to blame for recent outbreaks. Kristy Del Coro discusses the spring's romaine-related outbreak and things you can do to reduce your risk of getting sick.

When ramps are on the menu, it's a sure sign that spring is here!  In our latest blog post, Dietetic Intern Jessica Lin ...
05/24/2018

When ramps are on the menu, it's a sure sign that spring is here! In our latest blog post, Dietetic Intern Jessica Lin talks about how to use this ingredient with a healthy recipe for a ramp pesto.

Dietetic Intern Jessica Lin got creative with ramps, the hyper-seasonal sign of spring!

Do you boost your morning smoothie with protein powder?  Check out Allison Aaron's latest blog about recent coverage of ...
05/09/2018

Do you boost your morning smoothie with protein powder? Check out Allison Aaron's latest blog about recent coverage of what may be hiding in this supplement and whether you need additional protein in your diet.

Do you really know what's in your protein powder? Allison discusses a recent report that examined contamination in this dietary supplement and discusses whether protein powders are a necessary addition to our diets.

At SPE we encourage food service operators to use products from animals that were raised without non-therapeutic antibio...
04/20/2018

At SPE we encourage food service operators to use products from animals that were raised without non-therapeutic antibiotics. Our intern Kat Villarino put together this infographic about the use of antibiotics in livestock to explain why.
http://specertified.com/blog/view/antibiotic-use-in-livestock

Our intern Kat shares her love for watercress...check out her infographic with more about why this ingredient is so good...
03/19/2018

Our intern Kat shares her love for watercress...check out her infographic with more about why this ingredient is so good for us and how to use it in the kitchen!

Dietetic Intern Kat Villarino covers why watercress is such a nutrient powerhouse and shares how you can incorporate more of it into your diet. Check out her infographic!

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