Soul Food Diary

Soul Food Diary We are two young South African boerboels

Healthy meal! Grilled Chicken Rice Bowl Ingredients:🥬 Lettuce leaves🍚 Cooked brown or white rice🥒 Sliced cucumbers🍗 Gril...
12/18/2024

Healthy meal!

Grilled Chicken Rice Bowl

Ingredients:

🥬 Lettuce leaves
🍚 Cooked brown or white rice
🥒 Sliced cucumbers
🍗 Grilled chicken breast
🌿 Optional: chopped parsley for garnish

Instructions:

Prepare the chicken:

Marinate chicken breast with soy sauce, honey, garlic, and black pepper for 30 minutes.
Grill or pan-fry until golden brown and fully cooked. Slice into strips.

Assemble the bowl:

Add a bed of 🥬 lettuce to one side of the bowl.
Place 🍚 cooked rice next to the lettuce.
Add 🥒 cucumber slices on the other side.
Top and serve:

Place the sliced 🍗 chicken on the rice.
Garnish with 🌿 parsley if desired.

Take 1 Thing off from this breakfast
12/18/2024

Take 1 Thing off from this breakfast

Take 1 Thing Off This Plate
12/18/2024

Take 1 Thing Off This Plate

Cookies 🍪
12/18/2024

Cookies 🍪

17 December meal
12/17/2024

17 December meal

12/17/2024
Keto TipsNo fruit, unless it’s berries in moderation...No wheatNo sugarNo grainsNo pastaNo potatoesNo riceNo beansNo sta...
12/17/2024

Keto Tips

No fruit, unless it’s berries in moderation...

No wheat

No sugar

No grains

No pasta

No potatoes

No rice

No beans

No starches

No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

Full Meal plan in Comment.

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