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Scrumptious Flavors

Scrumptious Flavors Find delicious and healthy recipes, cooking tips and videos, recommendations for easy entertaining, and travel experiences through my culinary eyes.

The objectives for Scrumptious Flavors is threefold:

- Teach you how to cook simple, healthy and delicious meals that will nourish and energize your body

- Share my mind-blowing innovative recipes and food experiences from around the world with you

- Take your favorite recipes and teach you how to make a healthier version of them without compromising taste

Join me on this scrumptious journey and I look forward to interacting with you and reading your comments!

"Now that the safety of glyphosate (An active ingredient widely used in herbicide Roundup) is clearly in question, perha...
03/26/2015
Stop Making Us Guinea Pigs

"Now that the safety of glyphosate (An active ingredient widely used in herbicide Roundup) is clearly in question, perhaps it’s time to mandate that the corporation — not the taxpaying public — bear the brunt of determining whether it should still be sold. Since the Environmental Protection Agency doesn’t have the resources to test, let Monsanto pay for the necessary, and independent, research."

http://www.nytimes.com/2015/03/25/opinion/stop-making-us-guinea-pigs.html?ref=dining

Roundup, widely used in farming, is “probably” carcinogenic.

03/01/2015

Scrumptious Flavors is on Instagram. Handle: @scrumptiousflavors
Press play and check us out for healthy recipes for your busy schedule!
www.instagram.com/scrumptiousflavors


#food52 #f2grams #Feedfeed #bonapetite #foodporn #wholefood #glutenfree #diaryfree #eeeeets

Complement your healthy eating habits with this easy recipe: Vanilla-flavored almond milk #chiaseed pudding topped with ...
12/13/2014

Complement your healthy eating habits with this easy recipe: Vanilla-flavored almond milk #chiaseed pudding topped with fresh fruit - banana, #papaya, mango, blueberries and #gojiberries. This right here gives a new meaning to the term 'deliciously healthy'! Get this recipe here: http://www.scrumptiousflavors.com/chia-seed-pudding/

Hosted by International Chef Nneka
10/18/2014

Hosted by International Chef Nneka

Hosted by International Chef Nneka#cookingclass #dinnerparty
10/18/2014

Hosted by International Chef Nneka

#cookingclass #dinnerparty

Hey Guys, tomorrow (Saturday, October 18th), I'll be covering the one and only New York City Wine & Food Festival (#NYCW...
10/17/2014
scrumptiousflavors on Instagram

Hey Guys, tomorrow (Saturday, October 18th), I'll be covering the one and only New York City Wine & Food Festival (#NYCWFF) presented by FOOD & WINE for Scrumptious Flavors! Yay!! Therefore, follow me on Instagram http://instagram.com/scrumptiousflavors to experience this amazing event through my culinary eyes.

This event brings together the world’s greatest chefs, winemakers, spirits producers and personalities to educate palates and entertain attendees in high style. Can't wait!! Cheers!!

Find delicious/healthy recipes, cooking tips, recommendations for easy entertaining and food travel experiences through the culinary eyes of @nnekums.

This is where you need to be this weekend. Prepare to be entertained and Wowed! Reserve your spot here: bit.ly/tasteofaf...
09/25/2014

This is where you need to be this weekend. Prepare to be entertained and Wowed! Reserve your spot here: bit.ly/tasteofafrica #DontMissOut #NYC #CookingClass #DinnerParty

We are going. Are you? Check it out bit.ly/tasteofafrica
On Saturday, September 27th, 2014 in NYC. #traveltuesday

How To Start & End Every Day A Little Bit Healthier
09/24/2014
How To Start & End Every Day A Little Bit Healthier

How To Start & End Every Day A Little Bit Healthier

Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the newest superfood? What is the best way to exercise? The

Today, I drew inspiration from Food & Wine and made this grilled #avocado #caprese salad for brunch. Delicious! #foodand...
09/21/2014

Today, I drew inspiration from Food & Wine and made this grilled #avocado #caprese salad for brunch. Delicious!

#foodandwine #foodporn #homecooking #foodenthusiast #brunch #nyceats #nofilter #instafood #wholefoods #healthyfood #thisisfall #nycfoods #Style #gastronomy

7 MORE DAYS TO GO! Experience West African Food like never before! This Cooking Class & Dinner Party hosted by Internati...
09/20/2014

7 MORE DAYS TO GO! Experience West African Food like never before! This Cooking Class & Dinner Party hosted by International Chef Nneka - Founder of Scrumptious Flavors (A Healthy Food Website) promises to be EPIC! Don't miss out! GET YOUR TICKETS TODAY bit.ly/tasteofafrica and prepare to be amazed!

#CookingClass #NYC #TasteOfAfrica #TasteOfWestAfrica

This is how it went down last night.....slice of my homemade organic/gluten-free lamb pizza in one hand and glass of Rio...
09/20/2014

This is how it went down last night.....slice of my homemade organic/gluten-free lamb pizza in one hand and glass of Rioja in the other hand........eating pizza will never be the same for me again! Why buy already-made when I can whip up a tastier and healthier version?? Sink your teeth into this deliciousness. My freshly made tomatoes sauce infused in herbs and the juicy lamb cubes are divine!! Recipe will be posted on Scrumptious Flavors website shortly! Have a great day guys!!

#meatlessmonday Sink your teeth into my homemade #glutenfree veggie pizza topped with freshly made #pesto. (Note, pizza ...
09/15/2014

#meatlessmonday Sink your teeth into my homemade #glutenfree veggie pizza topped with freshly made #pesto. (Note, pizza dough is infused with #rosemary and #fennel)

My take on an all #organic #dinner: - #quinoa and green peas topped with freshly made tomatoes sauce -  herbs, #pesto an...
09/15/2014

My take on an all #organic #dinner:
- #quinoa and green peas topped with freshly made tomatoes sauce
- herbs, #pesto and red peppers sauce baked chicken
- sautéed kale with olive oil and red onions
This right here is so #delicious! #nyceats #homemade #homecooking #nofilter #fresh52 #f52grams #nom-nom #healthycooking #yum

Hey Guys, hope your weekend is off to a great start! I'll be at the Brooklyn Taste Talks event today. This food event br...
09/13/2014
Scrumptious Flavors (ScrumptiousFlav) | Twitter

Hey Guys, hope your weekend is off to a great start! I'll be at the Brooklyn Taste Talks event today. This food event brings together upcoming Chefs, trail blazers and crème de la crème in the New York food scene. I'll be live-tweeting at this event, therefore, follow me @scrumptiousflav (https://twitter.com/scrumptiousflav) on Twitter to get latest updates. Cheers!!

The latest Tweets from Scrumptious Flavors (@ScrumptiousFlav). Delicious & healthy recipes, cooking tips & videos, recommendations for easy entertaining & travel experiences through @nnekums culinary eyes (Launched May '14). New York

2 more weeks until 'A Taste of West Africa - Cooking Class + Dinner Party'. Do you have your ticket yet? If not, grab it...
09/12/2014
A Taste of West Africa: Cooking Class + Dinner Party

2 more weeks until 'A Taste of West Africa - Cooking Class + Dinner Party'. Do you have your ticket yet? If not, grab it at bit.ly/tasteofafrica

Don't miss out on this fun-filled event with great food, awesome African music and connecting with International Chef Nneka and a great group of folks/guests. #NYCCookingClass

AFRICA is a beautiful, rich and diverse continent. This diversity spans across various people with different rich cultures, foods/cuisines, languages/dialects, views and many more perspectives..... which I have been fortunate to experience. Since some of us do not have the opportunity to visit Afric…

Happy Friday Guys!! What are your #brunch plans for this weekend? This just happened in my kitchen! Sunny side up eggs c...
09/12/2014

Happy Friday Guys!! What are your #brunch plans for this weekend?

This just happened in my kitchen! Sunny side up eggs cooked in freshly made pesto and topped with olive oil and heat-blasted organic grape tomatoes and paired with a gluten free sunflower seed bread. I also made a chocolate chai tea that I bought from Australia from an earlier trip this year to accompany this meal. Ridiculously delicious! Hello weekend...I'm ready for ya!!

Whose in the mood for some authentic West African food? Learn how to cook delicious recipes, fill your bellies with scru...
09/04/2014

Whose in the mood for some authentic West African food?

Learn how to cook delicious recipes, fill your bellies with scrumptious foods and wine and of course, mingle with great folks. RESERVE YOUR SPOT TODAY http://buff.ly/1lCDYBc #CookingClass #NYC Makes a great #gift!

Don't miss out! Tickets for 'A Taste of West Africa Cooking Class + Dinner Party' on Saturday, September 27th, 2014 in N...
08/24/2014

Don't miss out! Tickets for 'A Taste of West Africa Cooking Class + Dinner Party' on Saturday, September 27th, 2014 in New York City are now available for purchase.
Get your tickets today: http://www.bit.ly/tasteofafrica

#AfricanRecipes #AfricanFood #WestAfricanRecipes #CookingClass #NYC

2 MORE DAYS TO GO!! Don't miss out on this great 5-course Mediterranean Cooking Class & Dinner this Saturday, July 19th ...
07/17/2014

2 MORE DAYS TO GO!! Don't miss out on this great 5-course Mediterranean Cooking Class & Dinner this Saturday, July 19th at 6:30pm, in Manhattan, New York. Get your tickets today and take 10% off using this code sfcooking0719 >>>> http://bitly.com/MediterraneanCookingClass

6 more days to go until my fun-filled and exclusive 5-Course Mediterranean Cooking Class & Dinner on Saturday, July 19th...
07/13/2014

6 more days to go until my fun-filled and exclusive 5-Course Mediterranean Cooking Class & Dinner on Saturday, July 19th in Midtown, Manhattan (New York). Only a few spots left, so get your tickets today >>> http://bitly.com/MediterraneanCookingClass
And while you are at it, take 10% off using this discount code sfcooking0719 for friends and family.

This event promises to be a lot of fun with great food and people. Don't Miss Out! See you there! #healthycooking #OrganicIngredients #CleanEating #CookingClass

Weekends are never complete without a great #BRUNCH! SINK your teeth into this delicious, all #organic and healthy recip...
07/12/2014

Weekends are never complete without a great #BRUNCH!
SINK your teeth into this delicious, all #organic and healthy recipe which requires only 8 ingredients and takes no more than 10 mins to prepare. Get this recipe and try it out this #weekend. >>>> http://bit.ly/organicbrunch Bon Appétit!

Make it a great one.....rain or shine!
07/04/2014

Make it a great one.....rain or shine!

Hey you busy New Yorkers, has it been a while since you last caught with your friends? Well, gather your friends and cat...
07/02/2014

Hey you busy New Yorkers, has it been a while since you last caught with your friends? Well, gather your friends and catch up with them over a fun 5-course Mediterranean cooking class and dinner paired with a specially selected glass of wine on Saturday, July 19th, 2014 in Midtown, Manhattan. For more information and to sign up for this event, check out ----> http://bit.ly/healthycookingclass

Excited to announce the launch of my healthy cooking class and dinner series kicking off on Saturday, July 19th at 6:30p...
06/30/2014
Reserve your spot! 5-course healthy cooking class + dinner - Scrumptious Flavors

Excited to announce the launch of my healthy cooking class and dinner series kicking off on Saturday, July 19th at 6:30pm in a full-service, state-of-the-art commercial kitchen and dining space in Manhattan, New York. Space is limited. RESERVE your spot today ----> http://bit.ly/healthycookingclass

The theme for my first cooking class is 'Mediterranean Flair'. Guests will be provided hands-on instructions by Chef Nneka (a well-travelled, fun-loving and experienced chef in international cuisine) and also, enjoy a sit-down 5-course Mediterranean dinner paired with a specially selected glass of wine.
RESERVE your spot today ----> http://bit.ly/healthycookingclass

Reserve your spot today for a 5-course Mediterranean cooking class and dinner at a full-service, state-of-the-art commercial kitchen and dining space in Manhattan, New York

Hey guys, what's for dinner tonight? Here is a simple and delicious rustic recipe for you --> Oven roasted #squash with ...
06/26/2014

Hey guys, what's for dinner tonight? Here is a simple and delicious rustic recipe for you --> Oven roasted #squash with veggies & #shrimp. http://buff.ly/ULe8yS Buon Appetito!

06/04/2014

YES!! YAY!! Celebrating the little wins in life!! Scrumptious Flavors just hit a 100 likes on Facebook! Thank you all for the support. I appreciate it :-) #StartingFromTheBottom
Working on the next milestone!

Reasons why you should eat more avocados. This fruit is packed with nutrients and also, very good for your health and we...
06/03/2014

Reasons why you should eat more avocados. This fruit is packed with nutrients and also, very good for your health and well-being.

05/29/2014

Hey Guys, I am kicking off this summer with a cooking and cocktail class in June (Here in New York). The menu list is going to be healthy and slamming....guaranteed! However, the class size is going to be small and very intimate, therefore, space is limited. More details to come.
Please, inbox me if you are interested. First come, first serve. Cheers!

This beauty (red snapper) is slowing marinating in fresh herbs and would be hitting the grill soon along side some fresh...
05/26/2014

This beauty (red snapper) is slowing marinating in fresh herbs and would be hitting the grill soon along side some fresh squid, shrimp and seasonal vegetables. Can't wait to hear the sizzling sound and smell of some fresh seafood :-) What are you guys grilling up today? #HappyMemorialDay!

05/23/2014

Hey Guys, TGIF!
Have a fantastic weekend! And to those of you in the US have a wonderful Memorial Day weekend. So, I am curious.... what are you guys grilling this weekend? Would love to hear from you! Whatever it is, make it a great one.

On my end, I am thinking of firing up some fresh seafood on a grill....scallops, fish and shrimps accompanied with some seasonal veggies and a chilled homemade cocktail. Can't wait to share this with you soon :-)

Also, remember to check out www.scrumptiousflavors.com for recipe ideas. Cheers!

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