05/09/2025
Lemon Chicken & Veggie Orzo Stir Fry
Ingredients:
For the Chicken:
1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
Salt & pepper, to taste
½ tsp garlic powder
1 tbsp olive oil
For the Orzo & Veggies:
1 cup uncooked orzo pasta
2 tbsp olive oil or butter
3 cloves garlic, minced
1 small zucchini, chopped
1 cup broccoli florets (blanched or fresh)
1 red bell pepper, diced
1 cup baby spinach (optional)
Zest of 1 lemon
Juice of 1 lemon (about 3 tbsp)
½ cup grated Parmesan cheese (optional but great for flavor)
¼ cup fresh parsley or basil, chopped
Salt & black pepper, to taste
Crushed red pepper flakes (optional, for a little heat)
Instructions:
1. Cook the Orzo:
Bring a medium pot of salted water to a boil.
Add orzo and cook according to package instructions (usually 8–10 minutes).
Drain, toss with a little olive oil, and set aside.
2. Cook the Chicken:
Season chicken with salt, pepper, and garlic powder.
In a large skillet or wok, heat 1 tbsp olive oil over medium-high heat.
Add chicken and cook until golden brown and cooked through (6–8 minutes).
Remove chicken and set aside.
3. Sauté the Veggies:
In the same skillet, add 2 tbsp olive oil or butter.
Add garlic, zucchini, bell pepper, and broccoli.
Cook over medium heat until veggies are tender-crisp, about 5–6 minutes.
Add spinach (if using) and cook until wilted, about 1 minute.
4. Combine & Flavor:
Return cooked chicken and orzo to the skillet with the veggies.
Add lemon zest, lemon juice, Parmesan, and fresh herbs.
Toss everything together until well combined and heated through.
Season with salt, black pepper, and red pepper flakes to taste.
5. Serve:
Plate warm with extra Parmesan or a lemon wedge on the side.
Great with a simple side salad or crusty bread.