High Protein Meals Kitchen

06/12/2026

Blueberry Protein Muffins
Ingredients
1 box sugar-free blueberry muffin mix
1 bottle (11–14 oz) blueberry-flavored high-protein milk
1 cup fresh or frozen blueberries
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin pan.
2. In a bowl, mix muffin mix and protein milk until smooth.
3. Gently fold in blueberries.
4. Divide batter evenly into muffin cups.
5. Bake for 18–22 minutes, until set and lightly golden.
6. Let cool slightly, then enjoy!
Soft, fluffy, and packed with blueberry flavor + protein

06/11/2026

06/11/2026

VEGGIE-LOADED BREAKFAST FRITTATA CUPS
High-Protein | Low-Carb | Diabetic-Friendly
INGREDIENTS:
8 large eggs
¼ cup milk (unsweetened almond or regular)
½ cup crumbled feta cheese
1 cup fresh spinach, chopped
1 cup mushrooms, sliced
Salt & pepper to taste
Optional: 1/4 cup diced onion or bell peppers for extra flavor
DIRECTIONS:
Preheat oven to 350°F (175°C).
Whisk eggs and milk together, then stir in feta, spinach, mushrooms, salt, and pepper.
Pour mixture evenly into a greased muffin tin (12 cups).
Bake for 18-20 minutes or until set and lightly golden.
Let cool slightly before removing.
NUTRITION (PER FRITTATA CUP, MAKES ~12 CUPS):
Calories: ~90 kcal | Protein: ~8g | Carbs: ~2g | Sugar:

06/11/2026

This was dinner…. Someone mentioned that it was high in carbs. I thought I did good. Am I wrong? I’m new to this.Red, yellow and orange peppers, zucchini, broccoli, asparagus, mushrooms and sausage.I put them all together in a bowl and tossed in EVOO and placed them in a single layer on the pan. I sprinkled garlic powder, chili powder, Mrs dash onion & herb and Mrs dash vegetable seasoning on them. Baked @ 400 for 8 minutes, flipped everything and baked another 8 minutes. Veggies were done, but still crisp and not soggy

06/11/2026

Comment Hi for recipe

06/11/2026

Tuna noddle saladThis is a “salad” I’ve had my entire life. My dad made it and now I love to make it. Super super easy and yummy after a day at the beach, pool or any other time! Definitely makes me think of summer when I have it.Elbow noodles (I used about a 1/3 of a standard box)1 can peasPickles (as many or few as you want. I love pickles so I used a whole can that I got at dollar tree2 cans tuna1 cup mayoBoil your noodles. As the noodles are boiling I open and strain all my cans and cut up my pickles. Mix in a large boil. When the noodles are ready strain them and add to your bowl, mix and add mayo. Refrigerate until cold.1 cup of mayo always looks like a lot once it’s mixed but once you refrigerate it it seems a bit dry for my liking so I add more to my individual serving size as I like a lot of mayoYou can really play around with it. Measurements aren’t important for this recipe so if you like less tuna, cool. More? Cool too. Peas not your think? Don’t add them. Same with the pickles.

06/10/2026

Breakfast this morning - spinach feta chicken sausages and cheesy eggs. 51g of protein, had a iced vanilla matcha on the side (matcha powder with a little boiling water, mix it up then add ice and pour over a vanilla premier protein) added another 30g for a total of 81g of protein in under 10 mins Edit: it’s very interesting to me that this is a high protein idea group, yet when high protein meals and ideas are shared they’re picked apart for not having other things or too much of something or being processed, etc. if it’s not your cup of tea, move on - but it’s high protein and exactly the criteria of the group so if you’re looking for a “well balanced meals, no processed only clean foods” group, why not try making one or finding one