JicarayKitchen

JicarayKitchen homecook in NYC 😌
sharing my fave high protein meals
trying to gain muscle,
lose fat and more

05/26/2026

here are my TOP 5 STRUGGLES at the moment 🫠

05/26/2026

Unlearning these fitness myths was the best thing I ever did for my body AND my sanity.
No more starving, overtraining, or fearing rice.
Just lifting, fueling, and finally seeing real results.

05/26/2026

20s taught me. 30s got me thriving.

05/26/2026

to sum up my journey .. 🫶🏻💝

05/26/2026

Japanese “I’m donut” review .. bbgirl is big backing ..

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New York, NY

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