Running On Veggies

Running On Veggies Runonveg.com--- I hope to share with you my passions and some recipes I’ve developed, as well as learn how to eat good food and feel good while doing it!

09/30/2026

We are one month away! If you’re planning your trip for the nyc marathon, here’s where i’d carb load!

📍union square pretzels -the greenmarket stand (wed/fri/sat). get the bag of broken pretzels, they’re the best part.

📍she wolf bakery -union square greenmarket (mon/wed/fri, 8am–4pm). toasted sesame wheat and the sprouted rye.

📍edith’s sandwich counter -williamsburg (495 lorimer st) and west village (64 charles st). chickpea crunch, totkes, and the tahini coffee slushie.

📍double zero -east village( 65 2nd ave) margherita pizza and the baby gem caesar. dairy free queens.

📍pura vida -multiple locations. good grab and go option. don’t skip the smoothies, coco azul is my favorite and smoothies are a great way to drink your carbs.

📍via carota -west village (51 grove st). the bread, the veggies, the fish. and a negroni when i’m not training!

📍tomo21 - soho (172 thompson) st miso soup, rice, veggie rolls, cooked salmon. rice is carbs too.

09/26/2026

I love seeing the world through running 😅

09/24/2026

Somewhere along the way, it stops being about the miles and starts being about who you become because of them. ❤️‍🔥

Six weeks to go and it finally feels like fall 🍂
09/24/2026

Six weeks to go and it finally feels like fall 🍂

09/22/2026

These 3-ingredient Ginger Turmeric Cubes 🫖🫚 are easy to make in the blender and have all the immune-boosting qualities for the colder months❄️. Make them into an easy golden milk latte using your favorite nut milk to enjoy every day for so many anti-inflammatory benefits.

All you need is 5 minutes and a few ingredients! Recipe below 👇🏻 and so much more linked in my bio 🔗

•Fresh ginger: Packs a punch of fresh, tangy flavor and is the base for making these cubes. Ginger has incredible anti-inflammatory properties and is great for gut health as well.

•Fresh turmeric: This dyes your hands easily so beware! The flavor is more earthy, making it an ideal pairing for the fresh ginger flavor. It’s rich in curcumin which helps greatly with inflammation and digestion.

•Freshly ground black pepper: Essential for being able to absorb turmeric correctly in the body.

INGREDIENTS

Ginger Turmeric Cubes

•2 ounces fresh ginger peeled and grated
•2 ounces fresh turmeric peeled and grated
•1 tablespoon freshly ground black pepper
•1 1/2 cups water

INSTRUCTIONS

1-In the carafe of a high speed blender, add the ginger, turmeric, black pepper, and water. Blend until very smooth.
2-Pour evenly into an ice cube mold and freeze for at least 4 hours or until solid.
3-Pop out the cubes and store in an airtight container in the freezer for up to 2 months.

Golden Milk

INGREDIENTS

•1 ginger turmeric cube
•Pinch ground cinnamon
•1 to 3 tablespoons sweetener of choice I like honey or maple syrup
•1 to 1 1/2 cups nut milk or half water and half nut milk

INSTRUCTIONS

1-To an electric milk frother or in a small saucepan on the stove over medium-low heat, add 1 ginger turmeric cube, cinnamon, sweetener of choice, and nut milk.

2-Turn the frother on and allow to heat and froth the drink until very hot. If using a saucepan, allow to heat until the cube has dissolves. Stir everything to combine. Whisk vigorously if you want to make the drink frothy. Pour into a mug and serve.

sat still for this one 🫡📷 Muse
09/22/2026

sat still for this one 🫡
📷 Muse

15 ezzz, 3 bridges: queensboro, pulaski, williamsburg. gotta get these legs used to climbing. NYCM I can taste it!on the...
09/20/2026

15 ezzz, 3 bridges: queensboro, pulaski, williamsburg. gotta get these legs used to climbing. NYCM I can taste it!

on the feet lately for easy miles: cloudmonster 3 On
fueling: SaltStick Electrolytes sour chews (yum!)
post run caffeine: RHYTHM ZERO coconut americano
sunnies: IZIPIZI
headphones: Shokz

Strava reminded me where I was 3 years ago 🫠🚀

09/19/2026

it always finds its way into the conversation

09/18/2026

Making my house a home 💗

09/18/2026

5 things I do to keep my bloodwork in check as a runner

1. Get bloodwork regularly. Don’t wait until you feel completely depleted to check in.
2. Pay attention to ferritin, not just hemoglobin. Your iron stores matter too.
3. Fuel enough for your training load. More miles means more demand on your body.
4. Prioritize iron rich foods and pair them with vitamin C to help with absorption.
5. Don’t blindly supplement. Test first, then work with your doctor on what you actually need.

Sometimes “bad fitness” is actually your body asking for more support 🕊️

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