The SoulFull Plate

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Newburyport, MA
The SoulFull Plate

The SoulFULL Plate provides fresh chef-prepared meals, delivered to your home, weekly.

06/23/2026

Newest addition to The SoulFULL Plate family alert.

Meet Felix the raving cat!! He is going to help keep the spirit up while I drive around making deliveries. With all the crazy drivers out there, I am glad I now have a co-pilot.

Thanks for the amazing birthday present Fiona Toshney! Felix has brought me so, so, so, sooooooooo much joy 🤩

06/22/2026

Happy Father’s Day to all those grill masters out there!!!

Thank you for always holding down the backyard BBQ parties. For slinging hotdogs, hamburgers, and the occasional tofu patties over an open flame on a scorching hot summer day or braving the 4 foot snowbanks in winter to score the perfect ribeye. Whether this is your passion or just done out of necessity. We appreciate you!!!!
For those of you Dads that don’t grill, we love and appreciate you as well! Just maybe not as much at dinner time 😏

06/15/2026

Hey friends! Here is this week's menu to be delivered Monday, June 22nd. Visit https://thesoulfullplate.com/ to place your order and don't forget to subscribe to our weekly emails while you're there!

06/11/2026

Pollen is so bad right now it looks like a crime lab is testing my car for latent prints. Boy oh boy can I feel those allergies creeping in my nose and down my throat. Oof. And the headaches! I have been taking allergy medication, but I have also been adding in some whole food helpers to my diet.

Whole foods can be a game changer with your health. Here are some of the best things to add to your menu if the allergy season is taking you down:

Vitamin C and Folic Acid
Both help reduce inflammation, acting as natural antihistamines. Citrus fruits, bell peppers, and broccoli.

Quercetin
Foods rich in quercetin help control allergies by acting as antioxidants and prevents the immune system from releasing histamines. Think onions, garlic, apples, and berries.

Omega-3 Fatty Acids
Help to reduce airway inflammation and hyperactivity with rhinitis. Aka the itchy nose and throat. The powerful trio of salmon, mackerel, and tuna.

Ginger and Turmeric. Both known for their help in lessening inflammation. They are perfect for combatting histamine release as well.

And my favorite…Pineapple!
This whole food co Tanis bromeliad, an enzyme that fights inflammation and reduces mucus in the sinuses. And it is over the top delicious!

I hope this helps in the ongoing battle with the cascading blanket of pollen everywhere. Don’t forget that you are not alone. We will get through this!!!

06/09/2026

Hey friends! Here is this week's menu to be delivered Monday, June 15th. Visit https://thesoulfullplate.com/ to place your order and don't forget to subscribe to our weekly emails while you're there!

06/05/2026

Let’s talk about kitchen love.

I was “raised” in the kitchen culture of ball busting and name calling. These whipper snappers today would crumble under the treatment. But let’s be honest, it wasn’t the healthiest atmosphere by far. Every once in a while though a little of that old kitchen culture pops up.

I present to y’all my hidden message to the cook who calls out on the beautiful days. And man is it gorgeous today. It was written in love with a whole lot of ribbing. Love ya kid! Now get back to work…

06/04/2026

Y’all know that I love my inanimate objects. Yeah a little kooky I am aware!

Well, I have been delivering blue bags to houses for almost a year now. Not only do I drop off, but I collect them as well. It reminds me of getting dropped off at camp. Sometimes wondering what kind of adventures these bags have had.

Once they are picked up, they are thoroughly cleaned and placed in the freezer to get ready for their next escapade. Come with me on pick up day to see what I mean!

meals

06/01/2026

Hey friends! Here is this week's menu to be delivered Monday, June 8th. Visit https://thesoulfullplate.com/ to place your order and don't forget to subscribe to our weekly emails while you're there!

05/27/2026

Tears people! I had literal tears reading this letter.

Lucy’s Love Bus is an incredible organization doing wonderful acts of, yup you guessed it, love! I am so happy and proud SoulFULL Plate was a part of helping them raise $110,000.00+ at the recent Butterly Benefit. All the proceeds are going to integrative therapies to children with cancer and their families. This is a much needed support system that is often underutilized. As always, brava Lucy’s Love Bus, brava!!!

I highly recommend getting acquainted with Lucy’s Love Bus if you haven’t already. Check them out at or Lovebus.org. See how you can get involved with future fundraisers or volunteering.

05/26/2026

Today I’m giving you behind the scenes at The SoulFULL Plate.
One of the most used ingredients in kitchens is salt. It can make or break a dish. Too much, the food is inedible. Too little, the food is lackluster. Every chef knows the importance of salt.

Does it matter what kind of salt? I always cooked with kosher and sea salt only. Unfortunately, after reading that many brands used harsh chemicals and artificial additives, I started looking for the cleanest option. One that I landed on is Pure Himalayan Salt from Saltopia. They only use sustainable, ethically sourced, organic ingredients. Never anti-caking agents or dyes found in other brands. Clean salt for clean eating.

The SoulFULL Plate takes into account every detail of the meals served. I believe you deserve the best. And yes, even the salt.

Address

Newburyport, MA
01950

Website

https://thesoulfullplate.com/

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