OhMyBar

OhMyBar ELITE FUEL FOR ATHLETES Raw & Paleo Protein Bars

I haven’t posted on OHMYBAR in a while, but I feel like all of the followers can help build something amazing...Welcome ...
03/17/2020

I haven’t posted on OHMYBAR in a while, but I feel like all of the followers can help build something amazing...
Welcome to the Outdoor Movement Collective

The name says it all.
In response to our indoor worlds being shut down, the OMC will be building a collective community of instructors and students who will be to teaching, learning, and moving outdoors.
Our instructors will be people who simply love to teach others how to move their bodies, and will be offering outdoor classes for fitness, yoga, climbs, hikes, walks, runs, bike rides, surfing, swimming, whatever you already do or can imagine, the possibilities are limitless.
Although this is starting in Orange County California, my intuition sees this going worldwide.
They can’t shut down the outdoors.
Let’s come together to connect, build, and strengthen communities that will last beyond what is happening in our world at this moment.

Please share this with everyone you know who loves to teach, move, and connect. Let’s build a community dedicated to keeping people moving and learning outdoors.

The outdoormovementcollective.com website is in place and being built. In the mean time, please reach out through Instagram, Facebook, or the [email protected] email.
We will need content. Please send your favorite photos of you doing what you love to do outside.

AND we will need an app. for everyone to find out when and where to connect. If you are or know a developer, please contact me.

This idea came to me at 5:30 this morning, so everything will be coming together in the days to come...
I’m excited for this!




I couldn’t tell you the last time I made bars at home. I ate my last packaged OMB yesterday and I haven’t gone a day wit...
02/12/2019

I couldn’t tell you the last time I made bars at home. I ate my last packaged OMB yesterday and I haven’t gone a day without an OHMYBAR since I started making them 8 1/2 years ago. It felt nice to use my brand new toy to put some ### and Naked bars together. Just like the good old days.

One of the people that helped me most on this journey, said “What was important to you, no longer is. And what wasn’t im...
01/22/2019

One of the people that helped me most on this journey, said “What was important to you, no longer is. And what wasn’t important to you, now is.” Right about now 12 years ago, I walked out my door, looked up at the sky, and said (out loud) “Whatever you want.” In that moment, I stopped running the show. I knew there was something out there greater than me that would take better care of me than I was. Now I get to live a live filled with sanity and serenity, health and happiness, gratitude and love. I hope you get to have your most beautiful life today filled with family, friends, fun, and love. 🙏🏼💚

What does Integrity mean to you and look like in your life? For me, it’s about respecting relationships and acting in an...
01/13/2019

What does Integrity mean to you and look like in your life? For me, it’s about respecting relationships and acting in an honorable manner even when no one sees your actions and they seemingly don’t matter. Today, I got into the kitchen to package and seal the last of the OMBs. Why? My friends and I are the only ones that are going to be eating them. They could’ve just sat in storage containers unpackaged for the next couple months, so I can grab one as I want. Because I respect the relationship I have with OHMYBAR. My time spent making bars and all of the extraordinary experiences I’ve had as a result deserve that respect. I got to honor all the years of hard work and passion that went into making such an amazing product. I wrapped things up exactly how it all started and how things were consistently done for over 8 years. Unnecessary? Yeah probably. But it felt good to follow through. I cleared out and cleaned up after myself in the kitchen. My relationship with has always been solid and positive. They deserve the respect that has always been mutual in our relationship. I feel open and free. I will never need to look back and say “I could’ve done that better.”

What does Per Ignem mean? Through the fire. Like a Phoenix rises through the fire. Tuesday nights are 🔥 at and Whether...
01/08/2019

What does Per Ignem mean? Through the fire. Like a Phoenix rises through the fire. Tuesday nights are 🔥 at and Whether you show up for our 430 or 630 CrossFit classes or the 530 FIRE class, I will be coaching and motivating you through all of your fitness. It’s all about strength and conditioning, right? Tonight’s CrossFit will help get you strong. Do FIRE before or after your CrossFit class to get that cardio in. 2 classes? Back to back? 😳 Yep! Why not?

As the mobility coach for I’m excited for the next 3 months. Tomorrow I start yoga teacher training with at Beyond g...
01/04/2019

As the mobility coach for I’m excited for the next 3 months. Tomorrow I start yoga teacher training with at Beyond growing my own yoga practice and spirituality, I’m most looking forward to being able to bring another layer of specialty to The Phoenix and Per Ignem Fitness athletes. Thank you for this amazing shot. You truly have the gift of being able to catch the essence of someone at the right moment.

Saturday mornings at The Phoenix / Per Ignem OC are always bring a friend for free and team up for a partner workout. I’...
12/29/2018

Saturday mornings at The Phoenix / Per Ignem OC are always bring a friend for free and team up for a partner workout. I’m coaching a Per Ignem CrossFit class at 9 am and then a Phoenix CrossFit class at 10 am tomorrow. Bring a battle buddy for the last Saturday of 2018 and get ready to work hard and have some fun. 📸 cred

to that time we were in Costa Rica doing all of the surfing and yoga and 4x4 adventuring and drinking coconut water ou...
12/28/2018

to that time we were in Costa Rica doing all of the surfing and yoga and 4x4 adventuring and drinking coconut water out of coconuts and then eating the meat by smashing them open against trees with our bare hands. .prahl 🦄💜 📸 cred It was so warm and we all had solid base tans.

The happiest of birthdays to my Mom! Never has this woman let me down. She worked hard when I was a kid to make sure tha...
12/21/2018

The happiest of birthdays to my Mom! Never has this woman let me down. She worked hard when I was a kid to make sure that there was always a roof over my head, food in my belly, and clothes on my back. She has always been my compassionate voice of reason. I’m the man I am today because of this strong, intelligent, and infinitely loving woman. 🎉🎂🙏🏼❤️

A picture you’ve seen a hundred times over the years. But this one is different. These OHMYBARs are the last ones I’m go...
12/21/2018

A picture you’ve seen a hundred times over the years. But this one is different. These OHMYBARs are the last ones I’m going to be packaging for a while. For several reasons, I will not be making OMBs for at least the first 3 months of 2019. These BLONDES are going out to the last several orders that have come in recently. There are still some bars in inventory. 😉 They will be available to the people who know me well and have my # to shoot me a message. Thank you for sharing this passion with me. It’s been a really rad ride. 🙏🏼💚

Sometimes (all of the time) you have to throw caution to the wind and take risks. There is nothing guaranteed beyond thi...
12/18/2018

Sometimes (all of the time) you have to throw caution to the wind and take risks. There is nothing guaranteed beyond this moment. There are times you have to put your head down and power through to see what’s on the other side. There are other times where your momentum carries you. Hopefully you can go at all of it with love and optimism.
Are you able to be patient and have faith that the universe will place something amazing in your life. What will you do if it does? Will you hang on tight? Will you cherish it? Will you nurture it? Will you fight for it?
Do you believe in fate? Do you create your own destiny? OR do you let the synergy of both give you the gift of a life beyond your wildest dreams? Charge at this life with blind faith and passion, and let there be love so you you can live in the light.

Up and out the door before the sun. This has become a more consistent occurrence these days. Not just because we’re a we...
12/14/2018

Up and out the door before the sun. This has become a more consistent occurrence these days. Not just because we’re a week away from the winter solstice. Work and life has been super busy and demanding. I’ll take it.

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