EatBarukas

Barùkas are the healthiest nuts on the planet - with more fiber and fewer fat calories than any other nut. You must try it!

More than organic, they grow in the wild just south of the Amazon. The exotic flavor of the Barukas nut has been described as a mix of almond, cashew and peanut – only better – and with less calories. But it’s the nutrients packed inside that’ll blow your mind. Anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting, micronutrients your body is craving: nature packed so much into this little nut.

08/01/2024

Thursdays

Are you familiar with ORAC testing? ORAC stands for Oxygen Radical Absorbance Capacity, which is a lab test that measures the total antioxidant capacity (TAC) of a food or other substance. 🧪

The FDA recommends 3,000-5,000 ORAC rating foods per day for optimal health. For athletes this may need to be higher. The higher the score, the more powerful the food is an antioxidant. 💪

Barùkas is the clear winner.

Good for you 🫶
Good for the planet 🌍

07/31/2024

Barukas Milk tastes as delicious as it looks!
Here’s how to make your own 🥳

✳️ Ingredients ✳️
2 packages of unsalted Barùkas Nuts
Water

✳️ Preparation ✳️
Remove the Barùkas nuts skin.
Put the nuts under water for at least 8 hours.
Drain the water
Put the Barùkas nuts in a blender and add enough water to cover the nuts.
Strain the nut milk.

Sweeten, if desired.

Let us know if you try it! 🥛

07/30/2024

❓Q: What classifies Barukas as having a low water footprint?

❗A: Nearly all crops use diverted irrigation to supply their water needs, especially most common nuts, since they are grown in water deprived areas where the water needs are excessive. Barùkas nuts (called baru nuts or baru seeds in Brazil) only use rainwater for irrigation and very little water is used during the processing so the overall water footprint for baru nut is very low. 💦

Do you have a question for our team?

Enter it for - Submit a question about Barùkas in the comments below ⤵️

07/25/2024

Thursdays

Saturated fat is a type of fat with carbon atoms that have single bonds between their fatty acid chains. It's found naturally in many foods, especially animal products like meat and dairy, as well as tropical fats like coconut and palm. 🌴

The American Heart Association recommends limiting saturated fats. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease ♥️

The USDA recommends no more than 30g of saturated fat a day for men and for women, it’s under 20g per day.

Barùkas is one of the only nuts on the planet that has less than 1 gram of saturated fat per 30g serving. The choice is clear 🫶

07/24/2024

How about some tasty Barùkas Falafel? 😋

✳️ Ingredients ✳️
1 cup dry chickpeas - soaked for at least 12 hours (ideally 24 hours)
100g Barùkas nuts
1 raw garlic
1 bundle of parsley
1 bundle of chives
100g of chickpea flour
2 tablespoons extra virgin olive oil
Salt to taste

✳️ How to prepare ✳️
Chickpeas are not cooked, they are soaked and placed in the multiprocessor along with the rest of the ingredients, except the chickpea flour.
Ingredients should be homogenous roughly 4-5 minutes.
Remove and add to a large container.
Add the chickpea flour and mix well.
Grab a small ball.
If it falls apart easily add more chickpea flour, if it's too dry add a bit of water.
Put extra virgin olive oil in a large pan, place the falafels on the pan, and bake at 390 degrees for 20-25 minutes.

DONE 🔥

07/23/2024

❓Q: Where can I purchase Barùkas nuts and Barùkas butter?

❗A: Currently Barukas nuts and butter are available for both retail and wholesale orders on our website. We also have a subscription based service to ensure that your supply of Barùkas is always being replenished. Right on time. ⏰

Do you have a question for our team?

Enter it for - Submit a question about Barùkas in the comments below ⤵️

07/17/2024

Adding Barùkas trail mix to your smoothie bowls is a game changer! 🙌

This is one of our favorites, "The Dessert Bowl"

✳️ Ingredients ✳️
1 Full fat canned coconut milk
4 TBSP cacao powder
3 TBSP monk fruit sweetener
1 frozen banana
1 avocado
1 handful of spinach
2 scoops favorite chocolate protein powder (optional)

✳️ Preparation ✳️
Blend until smooth.
Top with Barùkas, fruit, h**p seeds, kiwi, and berries!
If bitter, add more monk fruit sweetener. 🥳

07/16/2024

❓Q: What is Barùkas relationship with Plastic Bank?

❗A: Barukas is a proud partner with Plastic Bank. ♻️

Plastic Bank is a for-profit social enterprise that builds recycling ecosystems in under-developed communities in an effort to fight both plastic pollution in oceans, as well as high poverty levels in developing countries. 🌊

One of the goals is to support coastal communities to provide currency thru the plastic exchange program. This currency can be exchanged to receive social benefits including health, work and life insurance; and can also be used for grocery vouchers. 🙌

Do you have a question for our team?

Enter it for - Submit a question about Barùkas in the comments below ⤵️

07/15/2024

The perfect pick-me-up snack when you’re on the go! 🏃‍♀️ 🏃‍♂️

07/11/2024

Thursdays 🧠

The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. This translates to 44–78 grams of fat per day on a 2,000 calorie diet. 🍽️

One serving of Barùkas nuts contains only 9.5 grams of fat. Which means you can enjoy a snack without utilizing a big portion of your fat calories — like some of the other “healthy” nuts out there.

Address

7240 Fulton Avenue
North Hollywood, CA
91605

Website

https://rb.gy/o0gbcm

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