Me & McGee Market

Me & McGee Market Central Arkansas's source for locally grown produce and local foods!
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Me & McGee Market brings Sowing Prosperity to life by connecting farmers and families through real food, regenerative agriculture, health, and food sovereignty—restoring the relationship between land, farmer, and table.

The kids and I made a cheese and onion roll with ground Wagyu for dinner last night.Ridiculous. And easy.🧀 Baking pan wi...
06/24/2026

The kids and I made a cheese and onion roll with ground Wagyu for dinner last night.

Ridiculous. And easy.

🧀 Baking pan with parchment paper
🧀 Grate your cheese — we used Colby and cheddar
🧀 Thin slice onions on top of the cheese
🧀 350° for 20+ minutes until it starts to brown

For the meat:

🥩 Brown your ground
🥩 Season it — we used Circle K
🥩 Toss in some cheese cubes and melt them in

Once the cheese pan is crisp and cooled a few minutes, spread the meat on top and roll it up using the parchment paper. Back in the oven on broil for 10 minutes.

Let it cool and slice into rolls. We did NOT allow it to cool properly 😂 The smell causes all patience to be lost.

Phenomenal.

Start of another week! Market Schedule: Monday - Closed - Always Tuesday - 10 am to 3 pm Wednesday - 10 am to 3 pm Thurs...
06/23/2026

Start of another week!

Market Schedule:
Monday - Closed - Always
Tuesday - 10 am to 3 pm
Wednesday - 10 am to 3 pm
Thursday - 10 am to 3 pm
Friday - 10 am to 5 pm
Saturday - 9 am to 4 pm
Sunday - 11 am to 3 pm

Please help identify this person.  He is on video breaking and entering at a church. Attempting to steal an AC split uni...
06/22/2026

Please help identify this person.

He is on video breaking and entering at a church. Attempting to steal an AC split unit and causing damage.

He was at the Market on Saturday, presumably scoping out another location.

Any information should be relayed to the North Little Rock Police Department.

There is much more footage that has been turned over to PD.

Sunday! 🙏🏼Market Schedule: Monday - Closed - Always Tuesday - 10 am to 3 pm Wednesday - 10 am to 3 pm Thursday - 10 am t...
06/21/2026

Sunday! 🙏🏼

Market Schedule:
Monday - Closed - Always
Tuesday - 10 am to 3 pm
Wednesday - 10 am to 3 pm
Thursday - 10 am to 3 pm
Friday - 10 am to 5 pm
Saturday - 9 am to 4 pm
Sunday - 11 am to 3 pm

Location
https://maps.app.goo.gl/JKmfUdntKGdq1dwk6?g_st=ic

06/20/2026

Saturday Live!

Saturday!The Wagyu has gone over very well. A couple of notes.It will be about a year before we’re able to get the oppor...
06/20/2026

Saturday!

The Wagyu has gone over very well. A couple of notes.

It will be about a year before we’re able to get the opportunity to get another one. 👀

We are currently out of retail freezer space, which means the glass-door freezers are not showcasing everything we have right now.

Every cut takes a basket slot and there are only so many slots. And we have a lot of different cuts 🤣

If you’re looking for something specific, feel free to ask. There is quite a bit that’s not on display.

We should have another double glass-door freezer soon.

For example, we have Thor’s Hammer. Only two of them, but they’re currently in the deep freeze.

We also have some stew meat, lamb, exotic ground meats, and Lord knows what all else until we can get better organized and free up some room.

Pork is stocked as well. We have two distinctly different types:

• Berkshire
• Kune Kune and Guinea Hog types

The Berkshires are large.

The Kunes are small, slow-growing pigs.

I’ve been blown away by the taste of both.

All of these are raised at Circle K in Ozark in a phenomenal system. Very impressed. This is the same farm producing the goat milk.

The heirloom tomatoes are rolling in.

And don’t forget, Father’s Day is tomorrow.

Market Schedule

Monday — Closed (Always)

Tuesday — 10:00 AM to 3:00 PM

Wednesday — 10:00 AM to 3:00 PM

Thursday — 10:00 AM to 3:00 PM

Friday — 10:00 AM to 5:00 PM

Saturday — 9:00 AM to 4:00 PM

Sunday — 11:00 AM to 3:00 PM

If you’ve gotten a cancer diagnosis, been sent home, or are watching someone you love go through this, this is for you.I...
06/19/2026

If you’ve gotten a cancer diagnosis, been sent home, or are watching someone you love go through this, this is for you.

I hear from at least one person every single day in exactly that situation. And the first thing I want you to know is that you are not out of options. Not even close.

Now let me tell you what I actually think about oncology.

My problem is two-fold.

The moment you get a diagnosis it becomes an emergency that has to be acted on yesterday. The situation is already traumatic enough without "decide now" being layered on top of it. That pressure alone does damage.

And then you become an inactive participant in your own treatment.

The message, spoken or not, is that the only things that can be done are pharmaceutical, radiation, and surgery. That nothing else matters. No other considerations.

A local oncologist recently said publicly that "science isn't debatable" and that I should stick to food stuff and leave health alone.

I promptly laid out why oncology is participating in mass iatrogenics. And I'm still not sure how much of it is ignorance and how much is something worse.

Let me be abundantly clear.

If the science was settled, we would have cured cancer.

We don't even have a uniform consensus on what cancer actually is. For an oncologist to say or even imply that science is settled is malpractice.

Full stop.

And I'll show you exactly what that ignorance looks like in real time.

I recently shared information about sunlight and melatonin.

An oncologist pushed back and said I was confusing melanin and melatonin. That one has nothing to do with light-dark cycles. That one is just a pigment your genetics determine. That sunlight causes skin cancer and I'm setting people up for it 20 to 40 years from now.

An oncologist said that…

Because here's what the literature actually says.

Melatonin is not only produced in the pineal gland. It is produced locally in the skin. Melanocytes, the very cells that produce melanin, both produce and respond to melatonin. UV exposure upregulates melatonin receptors in the skin.

These two systems are not separate.

They are deeply and measurably intertwined.

A peer-reviewed study published in Nature found that melatonin pretreatment reduced cyclobutane pyrimidine dimers, DNA strand breaks, by approximately 40%.

https://www.nature.com/articles/s41598-017-01305-2

Watching the sunrise and sunset may be one of the best ways to naturally elevate your melatonin. The sun, paired with a functioning melatonin system, has its own damage-repair architecture built in.

That information exists.

It is published.

It is peer reviewed.

It is just not in the dermatology conversation. Or the oncology conversation. Or the conversation your doctor is having with you.

That is the siloing problem.

That is the hubris problem.

That is exactly what I mean when I say science is not settled.

Here's what oncology is omitting right now while gaslighting patients in the public:

1. Dogma over curiosity

2. Isolationist siloing. Nobody talks to anybody outside their lane.

3. Photobiology

4. Deuterium

5. Gases including CO₂

6. Biophysics entirely while laser-focusing on pharmaceutical chemistry

7. Membrane function and charge gradients

8. Mitochondria

9. Environment

10. Anything outside the box controlled by associations and pharmaceutical interests

And to be clear, these things are being studied.

Serious researchers are doing serious work.

It just isn't being transferred into oncology.

People like Dr. Doug Wallace, the granddaddy of mitochondrial medicine.

Dr. Nick Lane

Dr. Michael Levin

Dr. Martin Picard

Dr. Nirosha Murugan

Somewhere north of 800 published papers and over 143,000 citations across five researchers, all working on the biology that oncology told you was irrelevant.

I would bet your oncologist doesn't know who they are.

That's the whole point.

To tell me science is settled and to stick to food while people are being sent home to die shows exactly how broken this has become.

I am deep in the scientific literature and the debate happening inside it every single day. And I can assure you we aren't even close to understanding everything.

That kind of hubris in medicine is not just arrogant.

It is dangerous.

I'm not scared of white coats, credentials, or ivory tower institutions.

And you shouldn't have to be either.

You can do so much after a cancer diagnosis.

The information you've been given is always incomplete.

The system you walked into was never designed to treat the whole picture.

That is not your fault and it is not your sentence.

You are not an inactive participant.

You are not just going through the motions.

Your health is made up of a network of interconnected inputs and you have more control over them than anyone in that office told you.

Have hope.

Do the work.

Build your team.

You are not out of options.

I am working everyday to understand and cure cancer.

https://youtube.com/

Our favorite tomatoes are finally here! Orange Chefs Choice! We have corn. And yes it's Esau 😉Market Schedule: Monday - ...
06/17/2026

Our favorite tomatoes are finally here! Orange Chefs Choice!

We have corn. And yes it's Esau 😉

Market Schedule:
Monday - Closed - Always
Tuesday - 10 am to 3 pm
Wednesday - 10 am to 3 pm
Thursday - 10 am to 3 pm
Friday - 10 am to 5 pm
Saturday - 9 am to 4 pm
Sunday - 11 am to 3 pm

Father's Day is Sunday! As a 12-year veteran of being called Daddy, I can assure that a Wagyu brisket is a phenomenal gi...
06/16/2026

Father's Day is Sunday!

As a 12-year veteran of being called Daddy, I can assure that a Wagyu brisket is a phenomenal gift… for the whole family 😬

My daughter's smile is the thought of smoked Wagyu brisket sandwich on Sunday evening 🤣

Esau corn is in!

The first tomatoes from Tasty Acres delivered today!

Huge plant sale! Like clearance lol.

Have a great week. 🙏🏼

Market Schedule:
Monday - Closed - Always
Tuesday - 10 am to 3 pm
Wednesday - 10 am to 3 pm
Thursday - 10 am to 3 pm
Friday - 10 am to 5 pm
Saturday - 9 am to 4 pm
Sunday - 11 am to 3 pm

Sunday! ❤️
06/14/2026

Sunday! ❤️

Address

10409 Highway 70
North Little Rock, AR
72117

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 5pm
Saturday 9am - 4pm
Sunday 11am - 3pm

Telephone

(501) 355-6222

Website

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