09/09/2026
Wednesday!
The Market is in great hands, and they are full steam ahead. ❤️
Sunrises set our circadian rhythm. Initiate melatonin production. That means if we time ourselves with the light, everything works better.
Grounding on the beach, listening to the crashing waves, searching for seashells for the kids is medicine.
The caveat is we can destroy the benefits with our lifestyle. Blue light is as damaging as the sunrise, and it's beneficial.
The destruction of melatonin. So if you're having trouble with sleep, I just laid out the foundation. Way better than a pharmaceutical or supplement. Annnnd it's free 😉
Market Schedule:
Monday - Closed - Always
Tuesday - 10 am to 1 pm
Wednesday - 10 am to 1 pm
Thursday - 10 am to 1 pm
Friday - 10 am to 1 pm
Saturday - 10 am to 1 pm
Sunday - 10 am to 1 pm