Yu Fresh Farm

03/23/2022

Always a classic touch on sushi 🍣😍🌱

Thanks for the feature @aaronhsushidc ❤️ Check out his omakase 👀 Limited seating!

DMV restaurants looking for a microgreens source? Feel free to hit us up via DMs or email and we'll gladly come by with our fresh samples 👍

#microgreens #sushi #DMV #organic #eatlocal #buylocal #farm #dc #mocomd #maryland #market #fresh

03/09/2022

Put some pep in your greens - Arugula!

Weekly Featured Microgreen - Arugula

Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.

If you like a little spicy kick to your salads, sandwiches, and even pizza - try our Arugula microgreens!

Main Street Farmers Market this week!

We will be at the Main Street Farmers Market this Saturday! See you all there!

4 Week Subscriptions

Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!

Personal Chef? Restaurant?

Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!

Check out our event on Saturday, Mar 12, 2022.

Click here for an update from YU FRESH FARM!

03/09/2022

Thank you Gaithersburg Farmers Markets!!

Sunflowers aren't just beautiful; they are also delicious! These sunflower microgreens will add a nutty, crunchy, fresh flavor to all of your favorite salads and sandwiches, plus they're packed with nutrients! Microgreens like these are available every Saturday at the Main Street Market from Yu Fresh Farm.

03/02/2022

Oh Boy! Bok Choy!

Weekly Featured Microgreen -
Bok Choy

Bok choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.

Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.

Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals

Boy choy microgreens are light, fresh, and slightly sweet. It goes great on anything you are eating, whether it is a salad, sandwich, pizza, and more!

Main Street Farmers Market this week!

We will be at the Main Street Farmers Market on Saturday! See you all there!

4 Week Subscriptions!

Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!

Personal Chef? Restaurant?

Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!

Check out our event on Saturday, Mar 5, 2022.

Click here for an update from YU FRESH FARM!

02/16/2022

Need More Vitamin E? Try Our Daikon Radish!

Weekly Featured Microgreen -
Daikon Radish

Our radish microgreens are an excellent source of vitamins, including vitamin A, C, and E and B complex vitamins. When compared with other microgreens, the daikon radish microgreens have among the highest levels of vitamin E, which is one of the body's primary antioxidants. Antioxidants neutralize or reduce free radicals, protecting molecular and cellular components. As a result, vitamin E may relieve inflammatory diseases and conditions, including arthritis.

Casey Farmers Market and Main Street Farmers Market this week!

We will be at the Casey Farmers Market tomorrow (2/17/2022) and at the Main Street Farmers Market on Saturday! See you all there!

4 Week Subscriptions!

Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!

Check out our event on Thursday, Feb 17, 2022.

Check out our event on Saturday, Feb 19, 2022.

Click here for an update from YU FRESH FARM!

02/08/2022

Valentine’s Day is coming soon!

Still looking for the perfect Valentine’s Day gift?

We are having a 4 week subscription giveaway! Just follow Yu Fresh Farm (https://www.instagram.com/yufreshfarm/) on Instagram and follow the instructions on our latest post! The giveaway will end this Thursday (2/10) at 6 pm.

Send your loved ones the freshest microgreens right to their doorstep!

Weekly Featured Microgreen -
Ruby Stem Radish

Just in times for Valentine's day - our ruby stem radish microgreens have slender, thin, magenta-pink/purple stems with gently lobed, heart-shaped leaves. These microgreens add brilliant color and a crisp, spicy flavor.

Ruby Radish is great source of vitamin C, potassium, magnesium, vitamin B6, calcium, copper and manganese.

4 Week Subscriptions!

Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!

Check out our event on Saturday, Feb 12, 2022.

Click here for an update from YU FRESH FARM!

02/08/2022

Love is in the air! 💕 Looking for a gift that emanates love and health rather than the vibes of a traditional commerical holiday 🤔💬

Send your loved ones the freshest microgreens right to their doorstep! We offer many different options for our subscription program. Check it out on our website 🌱

Just in time for Valentine's Day 💘 We are giving away 4 week subscriptions to 2 lucky winners!! Receive 4 boxes every week 😍

💗 Must be following & like this photo.
💗 Tag your loved one or friend who would love to receive these greens. Multiple tags = Multiple entries. (Want to receive this sub yourself? Don't worry! Just let us know when you win)
💗 Bonus entries when you share in your stories and tag us.

To be eligible, recipient must be in Montgomery County. Giveaway ends this Thursday, 2/10 at 6pm. Winners will be notified by DM. Please respond by Friday morning in order to start receiving greens this week 🌱

www.yu-fresh.com

❤️

01/27/2022

Thanks for coming out The Moco Show!!

01/25/2022

See you there on Thursday!

Join us for the Casey Community Center Winter Market this Thursday, January 27 from 11am-2:30pm. The following vendors will be on-site:
🍚 AMAC Foods International
🍸 Baltimore Spirits Company
🥩 Deer Run Farm
🍪 Mel's Munchies
🍊 Scenic View Orchards
🍏 Tuckey's Mountain-Grown Berries, Fruits & Vegetables
🥗 Yu Fresh Farm
See you there!

01/24/2022

Want to save more? Check out our subscription!

4 Week Subscriptions!

Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!

Farmers Market This Week!

Broccoli Microgreens

Studies have shown that broccoli microgreens can have up to 40 times the amount of vitamins and minerals than their mature counterparts. Broccoli microgreens have larger quantities of magnesium, manganese, copper, and zinc.

Microgreens are amazing because they actually contain all of these essential and powerful nutrients just 10-14 days after germination. So this means it is basically a plant the size of a four leaf clover that has more nutrients, vitamins and minerals than a head of broccoli.

Check out our event on Thursday, Jan 27, 2022.

Check out our event on Saturday, Jan 29, 2022.

Click here for an update from YU FRESH FARM!

01/19/2022

Order Today for Friday Delivery!

Casey Farmers Market

Casey Farmers Market will be pushed to next Thursday, January 27.

We will still be delivering on Friday and will be at the Main Street Market on Saturday!

Weekly Featured Microgreen:
Pea Shoots!

Ready to spruce up your salad and get some major health benefits at the same time? Toss some pea shoots into the mix! These nutritious greens are essentially baby pea plants, and they add a light pea flavor and wonderful, crunchy texture to your plate, while helping you reduce your risk of heart disease!

Nutrients: Vitamins A, B, C and E Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids and flavonoids & polyphenols (anti-carcinogenic and anti-inflammatory activities)

Check out our event on Saturday, Jan 29, 2022.

Click here for an update from YU FRESH FARM!

01/14/2022

🤍 happy Friday 🌱 look what we found 👀

01/10/2022

Weekly Featured Microgreen - Sunflower!

Sunflower Microgreens

This week - our featured microgreen is Sunflower! They are considered to be the most balanced of all the sources of essential amino acids, full of chlorophyll, rich in source of lecithin and high in B vitamins, especially folate. Sunflower microgreens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium and phosphorus.

All while being very low on calories!

Put in your order today for Friday's delivery or pick up at the Main Street Farmers Market!

Main Street Farmers Market!

Join us at the Main Street Farmers Market on Saturday this week!

Grandma's Secret Sauce - SOLD OUT!

WOW! We have sold out of our Grandma's Secret Sauce! Thank you to everyone who have bought one!

Check out our event on Saturday, Jan 15, 2022.

Click here for an update from YU FRESH FARM!

01/04/2022

New Year, New You! - Yu Fresh

Want to be healthier in the new year?

Start your new year right with our nutriously packed microgreens!

Did you miss our year end sale? No worries, we still have our 3 for $13 deal going on!

Only 2 Grandma's Secret Sauce Left!

Mainstreet Farmer's Market is Back!

We will be back at the Mainstreet Farmer's Market on

1/8/2022 from 9 AM to 1 PM!

You can always order online and pick up at the farmers market too!

Click here for an update from YU FRESH FARM!

12/28/2021

Happy New Year from Yu Fresh!

HAPPY NEW YEAR!

Thank you for all your support and love this crazy year!

As a special thank you, we will be having 2 new specials for this week!
(SALE ENDS ON 12/30/2021)

BUY 3 for $10 or 5 for $15!

Just click on the option you want and select the microgreens you'd like!

Only 6 Grandma's Secret Sauce Left!

Get yours before they run out!

Cookiez by Peggz!

Try out some chocolate chip cookies made by our very own - Peggz!

Click here for an update from YU FRESH FARM!

12/20/2021

’Tis the season for YU FRESH 🎅

ENHANCE HOLIDAY DINNER!

Get your orders in today for Friday (Christmas Eve) delivery!

Nutritiously Packed Microgreens!

Grandma's Secret Sauce!

Fresh Pasture Raised Eggs!

Need a last minute gift for someone?

You can also buy a 4 week subscription for a loved one or yourself!

Click here for an update from YU FRESH FARM!

12/13/2021

Support Local | Order by Thursday Night for Friday Delivery!

FRIDAY HARVEST = FRESHEST GREENS

We’re excited to announce that our harvest day has moved to Friday, which means your delivered microgreens will be freshly harvested!

Get your orders in by Thursday to ensure we have your order for this week!

Click here for an update from YU FRESH FARM!

12/08/2021

Get your orders in for Friday delivery!

GRANDMA'S SECRET SAUCE IS BACK IN STOCK

Want to make an amazing breakfast? Try our eggs, microgreens, and a splash of our Grandma's Secret Sauce. We call that the TRIFECTA!

Get your orders in for Friday's delivery!

Click here for an update from YU FRESH FARM!

12/06/2021

Grandma's Secret Sauce is Back!

READY TO SPICE THINGS UP?

Our seasonal Grandma's Secret Sauce is back for a limited time!

Secret recipe handed down from Farmer Ryan's grandma! Made with organically grown Santaka Peppers from our farm. Jam packed with flavor and spice!!
WARNING: This product contains peanut oil & shellfish.

Click here for an update from YU FRESH FARM!

11/17/2021

🌱 Harvest day!

Join us for the Casey Community Center Farmers Market's final week of the season!

Preorder eggs before they sell out! Orders may be picked up at either markets 💚

Be on the look out for our special chili sauce 👀 Will be listed on the website SOON!

www.yu-fresh.com

🐔

#microgreens #dmv #farmersmarket #gaithersburg #fresh #farm

10/14/2021

👀 find our newest varieties on the website 🌱 order for Friday delivery or farmers market pick up ⤵️

www.yu-fresh.com

❤️ Ruby Stem Radish
💚 Arugula

#microgreens #organic #fresh #farm #gaithersburg #farmersmarket #potomac #dmv #dmvchef #dmvfoodie #moco #maryland #marketgarden #mocolife #radish #indoorfarming #plantsofinstagram #yufreshfarm

10/12/2021

New Varieties - Arugula and Ruby Stem Radish!

Introducing our new varieties -
Arugula and Ruby Stem Radish!

If you have been enjoying our Brasstastic Mix - you may want to try our Arugula microgreens. The zesty and peppery taste will heighten any dish or salad.

Our new Ruby Stem Radish have a vibrant red stem with a deep green top. It’s succulent flavor is on the spicy side, but not too spicy, with a slightly floral aftertaste.

For our subscribers - you can also add our new varieties to your weekly or biweekly deliveries!

If you have any questions - please reach out to us at [email protected].

Thank you!

Click here for an update from YU FRESH FARM!

10/12/2021

the crew picked up some chicken food today for our girls 🐔 Get your full days' worth of choline by eating our eggs 🥚🍳🤍

www.yu-fresh.com

#pastureraised #chicken #soyfree #organic #farm

10/03/2021

👍 it's perfect!! 🧐🔎🌱

HAPPY SUNDAY 🤍 may your day be filled with lots of nutrients 'n laughter.

ty @iamwendyhello for creating this meme 🤘

🍯

#squidgame #microgreens #meme

10/03/2021

A Quick Update from the Folks at YU FRESH FARM

SANTAKA PEPPERS ARE HERE!

Fall is here! What better way to enjoy the colder weather, than with some spice?

Our Santaka peppers can add heat to your stews, chili, hot pot, and anything else!

Click here for an update from YU FRESH FARM!

09/05/2021

Welcome back, Eggs!

EGGS ARE BACK!

HAPPY LABOR DAY! We are past the summer heat and our chickens are back to laying on their regular schedule! Order our fresh eggs online and get FREE delivery on Friday!

Click here for an update from YU FRESH FARM!

08/25/2021

It's harvest day!

On Wednesdays we harvest all our microgreens to ensure were bringing the most FRESH greens to our customers every week!

Don't forget to get your orders in www.yu-fresh.com

Find us...

@caseycommunitycentergburg on Thursdays from 11:00 - 2:30

@ main street market in the @kentlandscommunity
Saturdays from 9:00 - 1:00

08/09/2021

3 BOXES FOR $13?!

3 FOR $13

We are excited to show you our 3 ($5 boxes) for $13 option!

Just select your favorite microgreens and we will deliver on Friday!

Please order before Wednesday (harvest day) in time for Friday's delivery!

Click here for an update from YU FRESH FARM!

07/22/2021

🤠 Yesterday's Harvest

Our planting/harvesting schedule has changed a few times over these past weeks. We are committed to delivering the freshest greens to our markets and direct customers 🤍🌱

Thank you for being patient with us as we continue to improve and grow our small family farm 👨‍🌾🚜😊 Your love and support are truly appreciated!

Check out our goods 👀 As always, be on the look out for that new new 😎👍

www.yu-fresh.com

🎉

#microgreens #organic #farmersmarket #farm #farmtotable #farming #health #healthiswealth #healthylifestyle #gaithersburg #mocolife #maryland #marketgarden #dmv #dmvfoodie #vegan #kentlands #potomac #dmvchef #kale #plantbased #vegetarian #shop #shopsmall #eatlocal #eats #fresh #yummy #yufreshfarm