Growing Healthy Food for the Local Community ๏ฟฝ
๐๐ฉ๐๐ฎ ๐๐ง๐๐จ๐, ๐ ๐ค๐๐ฃ ๐ค๐ช๐ง ๐๐๐ฉ๐ง๐๐ค๐ฃ ๐๐๐ข ๏ฟฝ https://www.patreon.com/YuFreshFarm
Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.
If you like a little spicy kick to your salads, sandwiches, and even pizza - try our Arugula microgreens!
Main Street Farmers Market this week!
We will be at the Main Street Farmers Market this Saturday! See you all there!
4 Week Subscriptions
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Personal Chef? Restaurant?
Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!
Check out our event on Saturday, Mar 12, 2022.
Click here for an update from YU FRESH FARM!
03/09/2022
Thank you Gaithersburg Farmers Markets!!
Sunflowers aren't just beautiful; they are also delicious! These sunflower microgreens will add a nutty, crunchy, fresh flavor to all of your favorite salads and sandwiches, plus they're packed with nutrients! Microgreens like these are available every Saturday at the Main Street Market from Yu Fresh Farm.
Bok choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.
Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.
Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals
Boy choy microgreens are light, fresh, and slightly sweet. It goes great on anything you are eating, whether it is a salad, sandwich, pizza, and more!
Main Street Farmers Market this week!
We will be at the Main Street Farmers Market on Saturday! See you all there!
4 Week Subscriptions!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Personal Chef? Restaurant?
Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!
Our radish microgreens are an excellent source of vitamins, including vitamin A, C, and E and B complex vitamins. When compared with other microgreens, the daikon radish microgreens have among the highest levels of vitamin E, which is one of the body's primary antioxidants. Antioxidants neutralize or reduce free radicals, protecting molecular and cellular components. As a result, vitamin E may relieve inflammatory diseases and conditions, including arthritis.
Casey Farmers Market and Main Street Farmers Market this week!
We will be at the Casey Farmers Market tomorrow (2/17/2022) and at the Main Street Farmers Market on Saturday! See you all there!
4 Week Subscriptions!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Still looking for the perfect Valentineโs Day gift?
We are having a 4 week subscription giveaway! Just follow Yu Fresh Farm (https://www.instagram.com/yufreshfarm/) on Instagram and follow the instructions on our latest post! The giveaway will end this Thursday (2/10) at 6 pm.
Send your loved ones the freshest microgreens right to their doorstep!
Weekly Featured Microgreen -
Ruby Stem Radish
Just in times for Valentine's day - our ruby stem radish microgreens have slender, thin, magenta-pink/purple stems with gently lobed, heart-shaped leaves. These microgreens add brilliant color and a crisp, spicy flavor.
Ruby Radish is great source of vitamin C, potassium, magnesium, vitamin B6, calcium, copper and manganese.
4 Week Subscriptions!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Check out our event on Saturday, Feb 12, 2022.
Click here for an update from YU FRESH FARM!
02/08/2022
Love is in the air! ๐ Looking for a gift that emanates love and health rather than the vibes of a traditional commerical holiday ๐ค๐ฌ
Send your loved ones the freshest microgreens right to their doorstep! We offer many different options for our subscription program. Check it out on our website ๐ฑ
Just in time for Valentine's Day ๐ We are giving away 4 week subscriptions to 2 lucky winners!! Receive 4 boxes every week ๐
๐ Must be following & like this photo.
๐ Tag your loved one or friend who would love to receive these greens. Multiple tags = Multiple entries. (Want to receive this sub yourself? Don't worry! Just let us know when you win)
๐ Bonus entries when you share in your stories and tag us.
To be eligible, recipient must be in Montgomery County. Giveaway ends this Thursday, 2/10 at 6pm. Winners will be notified by DM. Please respond by Friday morning in order to start receiving greens this week ๐ฑ
Join us for the Casey Community Center Winter Market this Thursday, January 27 from 11am-2:30pm. The following vendors will be on-site:
๐ AMAC Foods International
๐ธ Baltimore Spirits Company
๐ฅฉ Deer Run Farm
๐ช Mel's Munchies
๐ Scenic View Orchards
๐ Tuckey's Mountain-Grown Berries, Fruits & Vegetables
๐ฅ Yu Fresh Farm
See you there!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Farmers Market This Week!
Broccoli Microgreens
Studies have shown that broccoli microgreens can have up to 40 times the amount of vitamins and minerals than their mature counterparts. Broccoli microgreens have larger quantities of magnesium, manganese, copper, and zinc.
Microgreens are amazing because they actually contain all of these essential and powerful nutrients just 10-14 days after germination. So this means it is basically a plant the size of a four leaf clover that has more nutrients, vitamins and minerals than a head of broccoli.
Casey Farmers Market will be pushed to next Thursday, January 27.
We will still be delivering on Friday and will be at the Main Street Market on Saturday!
Weekly Featured Microgreen:
Pea Shoots!
Ready to spruce up your salad and get some major health benefits at the same time? Toss some pea shoots into the mix! These nutritious greens are essentially baby pea plants, and they add a light pea flavor and wonderful, crunchy texture to your plate, while helping you reduce your risk of heart disease!
Nutrients: Vitamins A, B, C and E Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids and flavonoids & polyphenols (anti-carcinogenic and anti-inflammatory activities)
This week - our featured microgreen is Sunflower! They are considered to be the most balanced of all the sources of essential amino acids, full of chlorophyll, rich in source of lecithin and high in B vitamins, especially folate. Sunflower microgreens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium and phosphorus.
All while being very low on calories!
Put in your order today for Friday's delivery or pick up at the Main Street Farmers Market!
Main Street Farmers Market!
Join us at the Main Street Farmers Market on Saturday this week!
Grandma's Secret Sauce - SOLD OUT!
WOW! We have sold out of our Grandma's Secret Sauce! Thank you to everyone who have bought one!
Our seasonal Grandma's Secret Sauce is back for a limited time!
Secret recipe handed down from Farmer Ryan's grandma! Made with organically grown Santaka Peppers from our farm. Jam packed with flavor and spice!!
WARNING: This product contains peanut oil & shellfish.
Click here for an update from YU FRESH FARM!
11/17/2021
๐ฑ Harvest day!
Join us for the Casey Community Center Farmers Market's final week of the season!
Preorder eggs before they sell out! Orders may be picked up at either markets ๐
Be on the look out for our special chili sauce ๐ Will be listed on the website SOON!
Introducing our new varieties -
Arugula and Ruby Stem Radish!
If you have been enjoying our Brasstastic Mix - you may want to try our Arugula microgreens. The zesty and peppery taste will heighten any dish or salad.
Our new Ruby Stem Radish have a vibrant red stem with a deep green top. Itโs succulent flavor is on the spicy side, but not too spicy, with a slightly floral aftertaste.
For our subscribers - you can also add our new varieties to your weekly or biweekly deliveries!
If you have any questions - please reach out to us at [email protected].
Thank you!
Click here for an update from YU FRESH FARM!
10/12/2021
the crew picked up some chicken food today for our girls ๐ Get your full days' worth of choline by eating our eggs ๐ฅ๐ณ๐ค
HAPPY LABOR DAY! We are past the summer heat and our chickens are back to laying on their regular schedule! Order our fresh eggs online and get FREE delivery on Friday!
Click here for an update from YU FRESH FARM!
08/25/2021
It's harvest day!
On Wednesdays we harvest all our microgreens to ensure were bringing the most FRESH greens to our customers every week!
We are excited to show you our 3 ($5 boxes) for $13 option!
Just select your favorite microgreens and we will deliver on Friday!
Please order before Wednesday (harvest day) in time for Friday's delivery!
Click here for an update from YU FRESH FARM!
07/22/2021
๐ค Yesterday's Harvest
Our planting/harvesting schedule has changed a few times over these past weeks. We are committed to delivering the freshest greens to our markets and direct customers ๐ค๐ฑ
Thank you for being patient with us as we continue to improve and grow our small family farm ๐จโ๐พ๐๐ Your love and support are truly appreciated!
Check out our goods ๐ As always, be on the look out for that new new ๐๐
Be the first to know and let us send you an email when Yu Fresh Farm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
After growing up in Montgomery County, we ventured on career paths that brought us through Baltimore and New York City. We returned home with a renewed appreciation for the people and natural beauty all around us, and a passionate desire to use what weโve been blessed with to nurture the health of the local community.
At Yu Fresh Farm, weโre striving to improve the way we eat, by growing all-natural healthy foods packed with flavor & concentrated nutrients.
We greatly appreciate all your support, as we continue to grow and bring you
more good food!
Weekly Featured Microgreen - Sunny Peasful Salad
Our Sunny Peasful Salad is a mix of our sunflower and pea shoot microgreens topped with a row of amaranth. The light and fresh taste combined with your favorite protein and salad dressing is all you need for a meal!
Our Sunny Peasful Salad is jam packed with vitamins A, B, C, D, and E, Calcium, Chlorophyll, Iron, Magnesium, Phosphorus, Niacin, Potassium, Amino Acids, and flavonoids & polyphenols.
Main Street Farmers Market
4 Week Subscriptions
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Personal Chef? Restaurant?
Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!
Check out our event on Saturday, Mar 26, 2022.
Always a classic touch on sushi ๐ฃ๐๐ฑ
Thanks for the feature @aaronhsushidc โค๏ธ Check out his omakase ๐ Limited seating!
DMV restaurants looking for a microgreens source? Feel free to hit us up via DMs or email and we'll gladly come by with our fresh samples ๐
#microgreens #sushi #DMV #organic #eatlocal #buylocal #farm #dc #mocomd #maryland #market #fresh
Weekly Featured Microgreen - Red Radish
If you love red radish, youโll love this microgreen! Radish microgreens have a similar taste to root radishes, but the microgreens have a more subtle flavour. They are slightly spicy, but also fresh and add a great crunch to any dish.
Red Radish microgreens are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese.
Casey and Main Street Farmers Market This Week!
4 Week Subscriptions
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Personal Chef? Restaurant?
Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!
Check out our event on Thursday, Mar 17, 2022.
Check out our event on Saturday, Mar 19, 2022.
SNOW DAY SALE
Our Saturday Farmers Market at Kentlands is canceled due to the snow and ice.
As a result we're doing a 5 for $15 sale delivered on Monday!
Get your orders in before Monday to take advantage of this sale now!
Weekly Featured Microgreen - Arugula
Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.
If you like a little spicy kick to your salads, sandwiches, and even pizza - try our Arugula microgreens!
Main Street Farmers Market this week!
We will be at the Main Street Farmers Market this Saturday! See you all there!
4 Week Subscriptions
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Personal Chef? Restaurant?
Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!
Check out our event on Saturday, Mar 12, 2022.
Thank you Gaithersburg Farmers Markets!!
Weekly Featured Microgreen -
Bok Choy
Bok choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.
Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.
Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals
Boy choy microgreens are light, fresh, and slightly sweet. It goes great on anything you are eating, whether it is a salad, sandwich, pizza, and more!
Main Street Farmers Market this week!
We will be at the Main Street Farmers Market on Saturday! See you all there!
4 Week Subscriptions!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Personal Chef? Restaurant?
Ask us for our commercial pricing! Email us at [email protected] and we can discuss pricing, delivery, and varieties!
Check out our event on Saturday, Mar 5, 2022.
Weekly Featured Microgreen -
Daikon Radish
Our radish microgreens are an excellent source of vitamins, including vitamin A, C, and E and B complex vitamins. When compared with other microgreens, the daikon radish microgreens have among the highest levels of vitamin E, which is one of the body's primary antioxidants. Antioxidants neutralize or reduce free radicals, protecting molecular and cellular components. As a result, vitamin E may relieve inflammatory diseases and conditions, including arthritis.
Casey Farmers Market and Main Street Farmers Market this week!
We will be at the Casey Farmers Market tomorrow (2/17/2022) and at the Main Street Farmers Market on Saturday! See you all there!
4 Week Subscriptions!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Check out our event on Thursday, Feb 17, 2022.
Check out our event on Saturday, Feb 19, 2022.
Still looking for the perfect Valentineโs Day gift?
We are having a 4 week subscription giveaway! Just follow Yu Fresh Farm (https://www.instagram.com/yufreshfarm/) on Instagram and follow the instructions on our latest post! The giveaway will end this Thursday (2/10) at 6 pm.
Send your loved ones the freshest microgreens right to their doorstep!
Weekly Featured Microgreen -
Ruby Stem Radish
Just in times for Valentine's day - our ruby stem radish microgreens have slender, thin, magenta-pink/purple stems with gently lobed, heart-shaped leaves. These microgreens add brilliant color and a crisp, spicy flavor.
Ruby Radish is great source of vitamin C, potassium, magnesium, vitamin B6, calcium, copper and manganese.
4 Week Subscriptions!
Save up to 40% through our 4 week subscription plan! You can request to pick up at the farmers market or delivered to your home!
Check out our event on Saturday, Feb 12, 2022.
Love is in the air! ๐ Looking for a gift that emanates love and health rather than the vibes of a traditional commerical holiday ๐ค๐ฌ
Send your loved ones the freshest microgreens right to their doorstep! We offer many different options for our subscription program. Check it out on our website ๐ฑ
Just in time for Valentine's Day ๐ We are giving away 4 week subscriptions to 2 lucky winners!! Receive 4 boxes every week ๐
๐ Must be following & like this photo.
๐ Tag your loved one or friend who would love to receive these greens. Multiple tags = Multiple entries. (Want to receive this sub yourself? Don't worry! Just let us know when you win)
๐ Bonus entries when you share in your stories and tag us.
To be eligible, recipient must be in Montgomery County. Giveaway ends this Thursday, 2/10 at 6pm. Winners will be notified by DM. Please respond by Friday morning in order to start receiving greens this week ๐ฑ
www.yu-fresh.com
โค๏ธ