12/20/2022
As a new year – with all its possibilities – begins, lots of people take the opportunity to embrace what they see as a clean slate, and attempt to make some serious lifestyle changes. Under the ‘new year, new me’ motto, gym memberships soar, fridges are stocked with healthy foods, and vices are abruptly halted. And while some people succeed in their new year’s resolutions, others understandably run out of steam within the first few weeks or months. Keelin O’Dwyer is a Life Coach and Behavioural Psychologist at Zevo, a health and wellness programme provider. She says when it comes to setting goals, we should focus on what we’re going to achieve, rather than dwell on the things we’re giving up.
