08/11/2022
Fire cider! This winter tonic of apple cider-infused herbs, alliums, spices and other immune-boosting ingredients was allegedly given its name by an herbalist in the 1970s, but the true origins of the brew, though unclear, likely come from indigenous knowledge. Fire Cider is commonly ingested to aid digestion, remedy early cold/flu symptoms (such as sinus congestion), improve circulation, and generally strengthen the immune system. It can be taken as a shot (with or without ice) at the onset of symptoms to kick colds or as a preventative (include it in a salad dressing!) tonic during cold/flu season. It’s very easy to make, you likely have a lot of the ingredients in your kitchen, and needs to steep for at least 6 weeks before straining (the apple cider vinegar extracts all the nutrients from the other ingredients in that time) making now the perfect time to brew some in preparation for flu season! Ours this time around included the basics of horseradish, garlic, turmeric, ginger, lemon, and onions, and the recipe I followed includes peppercorn, orange, spicy pepper (we used our fresh and smoked jalapeños), rosemary, thyme, parsley, and chili flakes. You can improvise and change your recipe to taste, we like spicy so we included a lot of spicy ingredients but you can leave those out if you’re not a fan of the mouth sweats. I created a link tree for our bio because so many people have inquired about various foraged/organic wellness recipes that I figured it’d be a good place to organize it all. So if you’d like to try fire cider I’ve got a link in the bio, and I added a link for the elderberry syrup I made recently, too! Elderberries may be on their way out if you live around us but if you’re up north there may still be time to gather some. Otherwise, check out a local health store and look for fired elderberries! Another amazing immune booster! We are big fans of science, but we are also big fans of indigenous knowledge and recipes that have been used for centuries to assist in our body’s defense systems.