The keto dieter

05/28/2024

This page still active? Let me know I have much to share.

05/28/2024

Keto egg breakfast sandwich - Easy way to start your morning.

3.7 net carbs per sandwich.

Ingredients used:
¼ cup coconut flour
1 teaspoon baking powder
½ teaspoon salt
8 eggs, divided
6 tablespoons butter, melted
⅓ cup almond butter
1 tablespoon heavy cream
4 Frozen Sausage Patties, cooked
4 Slices Cheddar Cheese

Preheat oven

Preheat the oven to 350 degrees.

Get a small bowl

In a small bowl, whisk together coconut flour, baking powder and salt. Stir in almond butter, melted butter, four eggs and heavy cream. Mix until smooth.

Pour batter

Pour the batter evenly into 8 greased muffin top tins or ramekins.

Bake it

Bake at 350 for 7 minutes. If you are using ramekins and want to cook them in the microwave, cook for 1 - 1.5 minutes per ramekin.

Make the eggs

Prepare remaining 4 eggs your favorite way or anyway mentioned above.

Build it

Assemble the breakfast sandwich.

01/29/2024

Yep I'm a Transformers Nerd.

09/01/2023

If you see this post and still follow this page. I'm deleting this one and proceeding with another. That more represents what I really am trying to do. So if you are interested come and follow over there. The keto dieters Hacks Tips and Recipes

08/31/2023

Hey everyone. I have decided to create a new page. One that is not restricted by Facebook. Still posting the same content just on a new page.

If you do currently follow. Please come and follow over on this page. https://www.facebook.com/TheKetoDietersRecipes

Thank you for your support.

I'm real person who has so far lost 178lbs thanks to Keto and Intermittent fasting. Want to learn +?

08/31/2023

keto breakfast sandwich.

Keto egg breakfast sandwich - Easy way to start your morning.

3.7 net carbs per sandwich.

Ingredients used:
¼ cup coconut flour
1 teaspoon baking powder
½ teaspoon salt
8 eggs, divided
6 tablespoons butter, melted
⅓ cup almond butter
1 tablespoon heavy cream
4 Frozen Sausage Patties, cooked
4 Slices Cheddar Cheese

Preheat oven

Preheat the oven to 350 degrees.

Get a small bowl

In a small bowl, whisk together coconut flour, baking powder and salt. Stir in almond butter, melted butter, four eggs and heavy cream. Mix until smooth.

Pour batter

Pour the batter evenly into 8 greased muffin top tins or ramekins.

Bake it

Bake at 350 for 7 minutes. If you are using ramekins and want to cook them in the microwave, cook for 1 - 1.5 minutes per ramekin.

Make the eggs

Prepare remaining 4 eggs your favorite way or anyway mentioned above.

Build it

Assemble the breakfast sandwich.

08/31/2023

Easy Meal Prep Keto Breakfast - carbs 2.8g serving.
INGREDIENTS YOU NEED FOR THE EASY MEAL PREP KETO BREAKFAST
5 large eggs
1/4 lb (125g) cooked ham, diced
1 cup grated cheddar, or any cheese you like
1 tomato, seeded and diced
1/2 green bell pepper, diced
1 scallion, sliced
Salt and fresh cracked pepper, to taste
1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
Almonds
Cheese cubes (cheddar, mozzarella… whatever you like)
Mixed fresh berries (raspberries, blackberries, blueberries…)
DIRECTIONS
1. To prepare this Meal Prep Keto Breakfast recipe: Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside.
2. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
3. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning, and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham diced and grated cheddar cheese if you like. Bake your Keto breakfast egg muffins in the preheated oven for 12-15 minutes, or until set. Allow the egg muffins to cool down on a wire rack.
4. For the meal prep keto breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Enjoy! ❤️