Man Must Wak

Man Must Wak THE AFRICAN CARIBBEAN FOOD MARKET WAS FOUNDED IN JUNE 1998. "MAN MUST WAK" IT MEANS MAN HAS TO EAT Delivery

The weekend is here. Relax, recharge, and let good food do the talking.😌Whether you're winding down after a long week, s...
09/26/2026

The weekend is here. Relax, recharge, and let good food do the talking.😌

Whether you're winding down after a long week, spending time with family and friends, or simply treating yourself, make your weekend one to remember with the flavors you love.

Stop by Man Must Wak, grab your favorite African & Caribbean meals or groceries, and make your weekend a little more delicious.

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 manmustwak.net

A handful of roasted groundnuts can be more than just a snack.Packed with protein, healthy fats, and essential nutrients...
09/21/2026

A handful of roasted groundnuts can be more than just a snack.

Packed with protein, healthy fats, and essential nutrients, they’re an easy way to add something nourishing and satisfying to your day. And honestly, sometimes the simplest snacks are the ones we keep coming back to. 🥜

Would you eat groundnuts every day? Tell us in the comments.

Pick up your roasted groundnuts at Man Must Wak and enjoy a natural taste you know and love.

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606
🌐 www.manmustwak.net

09/16/2026

Looking for African & Caribbean groceries? We’ve got you covered! From grains, spices, oils, plantains, kola nuts, snacks, drinks, and all those hard-to-find favorites that taste like home.

Whether you’re stocking up the pantry, grabbing a few snacks, or looking for something special for your next meal—we’re here for you!

📍 547 8th St, Oakland
📍 401 E 18th St, Oakland
🕘 Open Daily: 9:30 AM – 6:30 PM
🌐 manmustwak.net

Come shop with us and bring a little taste of home to your table. ❤️

Getting your Duo from the Apple Store? Fill your cart too. 🛒Because yes, a brand new phone is exciting. But you know wha...
09/12/2026

Getting your Duo from the Apple Store? Fill your cart too. 🛒

Because yes, a brand new phone is exciting. But you know what's MORE exciting?

Coming home to a FULL kitchen.
Fresh ingredients that actually inspire you to cook.
Authentic African and Caribbean flavors that make the whole house smell like Sunday.

We're open and stocked and ready for you TODAY.

📅 Mon - Sat: 9:30am — 6:30pm
📅 Sunday: 10:00am — 5:00pm

📞 510-306-4122
📍 547 8th St & 401 E 18th St, Oakland.
🌐 www.manmustwak.net

09/11/2026

It all starts in our kitchen. ❤️
From fresh ingredients and careful preparation to the delicious meals you know and love, every dish is made with flavor, culture, and love.
And when it’s time to feed a crowd, we cater too!

Whether it’s lunch for the family or food for your next big event, Man Must Wak has you covered.

📍 547 8th St & 401 E 18th St, Oakland
🌐 manmustwak.net

If you could only keep ONE spice in your kitchen… would Pimento make the cut?Also known as allspice, Pimento is that Car...
09/07/2026

If you could only keep ONE spice in your kitchen… would Pimento make the cut?

Also known as allspice, Pimento is that Caribbean kitchen essential that brings a warm, aromatic depth to your favorite dishes. From jerk chicken and rice & peas to stews, marinades, soups, and more, a little goes a long way. 🔥

But we want to know…

What’s the FIRST dish you’re making with Pimento?
Drop it in the comments!

And if Pimento isn't already in your spice cabinet, this is your sign to fix that. 😂

🛒 Stop by Man Must Wak and pick yours up today!

📍 547 8th St, Oakland, CA 94607
📍 401 E 18th St, Oakland, CA 94606

🌐 www.manmustwak.net

Real ingredients. Authentic flavors. A taste of home.

September is here! And there’s no better time to fill your pantry with the rich, authentic flavors of home. From fresh ...
09/01/2026

September is here! And there’s no better time to fill your pantry with the rich, authentic flavors of home.

From fresh produce and everyday essentials to your favorite African & Caribbean ingredients, ManMustWak is here to bring a little taste of home closer to you. 🛒✨

Whether you’re stocking up for the month, preparing your favorite family recipes, or simply craving something that takes you back home, we’ve got you covered.

📍 547 8th St, Oakland
📍 401 E 18th St, Oakland

🌐Shop online: www.manmustwak.net

Make September delicious. Fill your pantry with home

Visit us in-store or shop online today!

08/30/2026

Prayer for you, share with your loved ones

08/28/2026

Okay, let’s settle this once and for all.

ManMustWak is more than just a place to grab food. It’s your home away from home, where you can find your favourite African & Caribbean groceries, ingredients, prepared meals, and all those things you’ve been craving.

Need ingredients but don’t know exactly what to buy? We’ve got you.
Too busy to come in? Delivery has you covered. 🚗💨
Planning a party, gathering or event? Ask us about catering! 🎉🍽️
Just missing that familiar taste of home? Come through. 😋

Basically… if your stomach said “I miss home,” ManMustWak said “Say less.” 😂

So whether you're stocking up your kitchen, grabbing something delicious, trying a new recipe, or feeding a whole crowd, there’s a little something waiting for you.

📍 Find us at our two locations:
547 8th St, Oakland
401 E 18th St, Oakland

🌐 Shop online: manmustwak.net

Come hungry. Leave happy. ❤️
ManMustWak, your home away from home.

Address

547 8th Street
Oakland, CA
94607

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 10am - 5pm

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