Free for Real Kitchen

Free for Real Kitchen Free 4 Real is a home for delicious traditional foods and ancestral ways of eating that promote healing for body, mind, spirit, community and planet.

Free for Real Kitchen is a home for traditional foods and ancestral ways of eating that promote health for body, mind, spirit, community and planet. Diagnosed with lupus and diabetes since his teens, Nico has been on a journey of healing for over half of his life. In 2013, he founded a bakery and catering business based on the belief that food is medicine and that our bodies function best when eat

ing the ways our ancestors ate. In modern terminology, this means that the Free for Real menu focuses on ketogenic, gluten free and vegan recipes using organic or sustainably produced ingredients when possible. Nico hopes to lead through example as a decolonial cook, educating and feeding his friends, family and communities so that they can be happier and healthier as they fight for freedom and the healing of our mother earth.

09/24/2020
09/24/2020

with
・・・
"A cop is a cop." ⁠

James Baldwin and Nikki Giovanni discuss the experience of Black people being policed in America.

[Photo description: Tweet by  reads: If you live in California and posted a photo/video of how red the sky looks right n...
09/10/2020

[Photo description: Tweet by reads: If you live in California and posted a photo/video of how red the sky looks right now, you now have to fight for the land rights and sovereignty of Indigenous people like never before, I don’t make the rules.] Repost with
・・・
And if you’ve seen all of us in Cali posting these photos/videos: this is your fight too. And if you haven’t seen these images? Still your fight.

If you live here on Ohlone land (Bay Area): a great place to start (if you haven’t already) is to follow/support : an indigenous women-led land trust group who fights to return indigenous land to indigenous hands.

08/28/2020

Dedicated to my Black and Brown brethren creating new economies thru mutual aid and community care. May we all receive what we need and deserve with ease and without shame. ⁣

[Video description: A Voisey song by and produced by . Nico sits in a dark room, lit by a computer screen. They are visible from the chest up, wesring a grey tank top with their hair pulled back. The bottom of the screen has yellow captions with the following lyrics:⁣

Revolution is just a circle ⁣
don’t let it smack you in the ass ⁣
when it whips back around⁣
you know it whips back around⁣
you knows it comin back around ⁣

We know it shouldn’t be this way but it is⁣
so we take care of each other love our kids⁣
best we can we f**k it up sometimes unf**k it up⁣
but mostly we do not⁣

And still that same $5 gets passed around ⁣
and it is the medicine holding us down⁣
To live another day let’s live another day⁣

Poverty p**n the norm part of the market how dare you⁣
GoFundMe making money off the sick and hungry⁣
F**k a nonprofit f**k a charity ⁣
Give your money to the people who need it directly]⁣

**kcapitalism

   with ・・・💯  [Photo description: post by  is in black background with white text and reads: The fact that you can see a...
08/26/2020

with
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💯 [Photo description: post by is in black background with white text and reads: The fact that you can see a picture of a white kid walking in the streets without a scratch on him, holding a gun after murdering people, and in the same week see a video of a Black man shot in front of his kids while unarmed, and still question privilege, shows me that you could care less about having a conversation and you just like watching me die, because it’s not you]

Important distinctions to make are when:⁣⁣-Someone needs compassion and a hug⁣-Someone needs a well-worded admonishment ...
08/19/2020

Important distinctions to make are when:⁣

-Someone needs compassion and a hug⁣
-Someone needs a well-worded admonishment that maintains their dignity⁣
-Someone needs to be cussed the f**k out and told they are wrong⁣
-Someone needs to get blocked or cut off⁣
-Someone needs to get their ass beat⁣

Each response has its place.

⁣Ode to maize⁣⁣Little stars count ⁣my loves cob ⁣eyes ardently ⁣fastened suckling ⁣adoration slow⁣dissolve order’s ⁣domi...
08/11/2020

⁣Ode to maize⁣

Little stars count ⁣
my loves cob ⁣
eyes ardently ⁣
fastened suckling ⁣
adoration slow⁣
dissolve order’s ⁣
dominion bold ⁣
orbs aflight multiplicity ⁣
in one mordacious ⁣
pleasure godly ⁣
secrets tucked waiting ⁣
awakening nixtamal ⁣
breaking benefaction ⁣
strewn across sky⁣

[Photo description: a backlit close up photo taken in the writer’s milpa—an ear of blue corn with the dried, tan front leaves peeled back to reveal the rows of dark, almost black corn kernels. At the bottom of the shot are two prismatic curved lines, one green, one pink.]⁣

From the garden: eggplant, cherry tomatoes, San Diego tomatoes, shis**to peppers, jalapeños, cucumber, zucchini. So grat...
08/07/2020

From the garden: eggplant, cherry tomatoes, San Diego tomatoes, shis**to peppers, jalapeños, cucumber, zucchini. So grateful for this bounty and for my deepening relationship with my plant relatives 🙏🏼🙏🏼🙏🏼⁣

   with ⁣・・・⁣Anti-racism work is a form of mental health care. Community care is a form of self care. Healing is a socia...
08/07/2020

with ⁣
・・・⁣
Anti-racism work is a form of mental health care. Community care is a form of self care. Healing is a social justice issue. How are you still incorporating anti-oppressive and anti-racist work into your everyday life? ✨ ⁣

[Photo description: An infographic with white background and abstract shapes and lines in the corners where there is no text has the title “Dear Non-Black POC” with underneath. It has the following phrases underneath: ⁣
You can experience racism and you can be complicit in black oppression. ⁣

You can love your culture and you can speak out against its toxicity and anti-Blackness. ⁣

You can be an ally and you can acknowledge that there’s still a lot for you to learn... and unlearn. ⁣

You can experience systemic oppression and you can recognize that you also benefit from these same systems oppressing Black people. ⁣

You can love you family and you can call them out on their respectability politics.]

07/31/2020

Never sang, rapped, or made music until quarantine hit and I’m thankful for creative outlets to keep me going. What are you doing to feed your freedom dreams at this time?⁣

“A civilization is not destroyed by wicked people; it is not necessary that people be wicked but only that they be spineless.” —James Baldwin, The Fire Next Time⁣

[Video description: recording of a song by and music by called “Free em all/Masks up” with a square background, one side white and the other black. The lyrics appear in the middle of the screen in yellow captions:⁣

Free em all⁣
No we won’t stop⁣
No we can’t stop⁣
Free em all⁣
Free em all⁣

Speeding down the street ⁣
stolen govt truck⁣
Laughing like dwendes ⁣
kissing Lady Luck⁣
Shoulda never gave ⁣
us the keys⁣
To this life⁣
To this lifetime⁣
Bout to come up in here ⁣
and set the s**t on fire like⁣
Everybody mask up⁣

Everybody mask up⁣
Ghosts in the smoke⁣
The fire this time’s (up)⁣
Your time’s up⁣

Free em all⁣
No we won’t stop⁣
No we can’t stop⁣
Free em all⁣
Free em all]⁣

Gluten free vegan chocolate mousse cake topped with black cherries, mango, and strawberries to honor my beloved cousin  ...
07/22/2020

Gluten free vegan chocolate mousse cake topped with black cherries, mango, and strawberries to honor my beloved cousin bday. Thx for supporting my biz and loving on my cuz 🥰

    with ・・・Why are we maintaining this? [Photo description: Tweet by  reads: Black Liberation and Indigenous Sovereignt...
07/17/2020

with
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Why are we maintaining this? [Photo description: Tweet by reads: Black Liberation and Indigenous Sovereignty will costs us the systems and institutions we currently maintain. Y’all cool with that?]

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Oakland, CA

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