Kyf Kyf (Keep Your Fork) was created based off my Keto Lifestyle to help you bring healthy eating. FAQ...

Q: How do I order? Q: How do I pay?

A: To keep all info in one place, messaging your order is best. A: Venmo is preferred , #2917 but cash is also accepted at pick up

Q: How long do your foods stay good? A: Room temp - 3 days although I recommend refrigeration, Fridge - 7 to 10 days, Freezer - 1 month

Q: Do you take special orders or custom requests. A: Yes, but 50% needs to be paid upfront. Refundable if order

is canceled at least 36 hours prior to pick up. Q: How far in advance should I order for my event? A: One week in advance is appreciated. If you need something sooner I will accommodate if possible.

Anyone in the mood for some Strawberry Shortcake?  I’ll be making it tonight for pick up tomorrow. (in Oceanside)
04/28/2024

Anyone in the mood for some Strawberry Shortcake? I’ll be making it tonight for pick up tomorrow. (in Oceanside)

STRAWBERRY SHORTCAKE
$5 per slice
This shortcake is best split into 2 portions to lower the macros.

Ingredients: Almond Flour, Coconut Flour, Monkfruit, Erythritol, Baking Powder, Butter, Sour Cream, Eggs, Heavy Whipping Cream, Cake Extract, Vanilla Extract, Strawberries

Macros are for the whole slice.
Calories 489
Carbs 8.3g
Fat 42.7g
Protein 12g

11/02/2023
10/18/2023

I’m currently on medical leave from work due to the car accident in July and looks like I won’t be going back to work until at least the beginning of December. I want to try to bring in some money to help out around the house so I am going to open up to orders and see how things go. If there’s something in particular you’d like to order please let me know. I can’t be on my feet for long periods of time but figured a little here and there might be ok.

*SPECIAL ENDED* I’m running a special on cookies until Monday. Reg price $25
1 dozen $21
Chocolate Chip Cookies
Chocolate Salted Caramel
Cranberry
White Chocolate Macadamia Nut

Starting November 1st
Whole Pumpkin pie $22
Whole Pumpkin Cheesecake $30
Pumpkin Whoopie Pies (2 Pumpkin cookies w/cream Cheese frosting in the middle) $4 ea or 3 for $10

Hi.  I hope this finds everyone doing well.  Last I posted we were moving back in June, and we did.  Just a few weeks af...
09/24/2023

Hi. I hope this finds everyone doing well. Last I posted we were moving back in June, and we did. Just a few weeks after I got rear ended at a stoplight and have pretty much been down since. I had started working a night job but had to be put on medical leave until I’m cleared to go back. Lately I can’t get around much but am wanting to try to get back into cooking a bit to bring in some money. I’m starting small with chocolate chip cookies. I can make mini, regular, or large size. Your choice of thin like Susie Cakes or thicker like Crumbl. I prefer Susie’s but both are delicious! I am addicted!

Mini (36), regular (12), large (6)
$25 per batch.

06/10/2023

THIS JUST IN…
I’m baking WHOLE Cheesecakes Thursday & Friday $40 each. To order, comment below, “plain”, or “strawberry swirl”, then send Venmo to by end of day Tuesday. Pick up Friday & Saturday.

We’re going to be moving in 2 weeks, still the same city but I want to bake one last time before we leave our current ho...
06/10/2023

We’re going to be moving in 2 weeks, still the same city but I want to bake one last time before we leave our current house. These will need to be picked up no later than June 19th. I am offering…

Chocolate Chip Cookies $2 each / $20 dozen
Brookies $3 each / $30 dozen
Chocolate PB Protein Bars $3.75 each / $32 dozen

In July I will be making Cheesecake, Strawberry Shortcake, and … ?

Hi all!  I hope this finds everyone well.  Sorry I haven’t been on in a while but we’ve had a lot going on.  Most recent...
04/30/2023

Hi all! I hope this finds everyone well. Sorry I haven’t been on in a while but we’ve had a lot going on. Most recently we found out our landlord passed away and the trustees are planning to sell the house we’re renting so we are on the hunt for a new place to move before the end of June. The hope is to stay in our current area but we’re not sure what is going to happen. To help pass time and save money for our move, I will be making Keto Chocolate Chip cookies. If you would like to order they are $20 per dozen. Soft and delicious! Payment accepted by Venmo () and must be paid at time of ordering. M-F pick up available before 8am, and after 6pm. Weekends will vary.

I hope everyone is enjoying their holidays!  I know I am!  We went to visit family that we haven’t seen in over a year a...
12/27/2022

I hope everyone is enjoying their holidays! I know I am! We went to visit family that we haven’t seen in over a year and I took one of my famous Tuxedo Cheesecakes! I had the non-Ketoers fooled. They couldn’t believe it was Keto!

Sugar free , Gluten free, Grain free. Chocolate Cake bottom, Chocolate Cheesecake, Mascarpone and chocolate cream with chocolate top.

I am open to orders if there’s something in particular you need for your party or event. Even small orders if you just want your own stash on hand. 😊

12/04/2022

Sunday and Monday I will be making whole Chocolate Mousse Pies. All Keto, pie crust filled with chocolate mousse, topped with whipped cream and chocolate shavings. $25

Address

Oceanside, CA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 11am - 4pm
Sunday 11am - 4pm

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