10/01/2026
Let’s move with grace into the busy Fall season.✨So many things on our “to do” and “I want to do” list. Family, work, kids, pets, house - a list that never ends. Somewhere in between it all, we are told to find time for working out, healthy eating, self-care and simply breathe. 🤍
When I talk in my yoga classes, we do not obsess over toned abs or perfect muscles. But that does not mean your fitness goals should not be a priority. Building and maintaining strength as we age is so important. And working toward that goal still matters. 💪🏻
But before we force ourselves to jump on a road of temporary motivation, we must change the way we relate to our bodies, our own abilities and our perception on what movement, mental & physical health and “being fit” look like for the individual.
I am not asking you to replace your routine workouts with yoga. I’m not asking you to choose yoga over a walk, run or the gym. I’m not asking you to be flexible. I’m not asking you to do a thousand sun salutations or master the crow pose (but you can 🐦⬛).
I am telling you that you need it all in your life to find balance. You need to choose moments to go inward, to check in with your body, your mind, your spirit. Take moments to quiet the noise and stop avoiding the opportunities to move slowly, intentionally and breathe. I want you to give yourself permission to be honest. To be vulnerable. To be humbled. To be still. To unveil and be uncomfortable so you may access your path to growth and healing.
-Yoga is your cheapest therapist. Yoga is a grief counselor. Yoga is your brutally honest friend. Yoga is your ego’s worst nightmare. Yoga is a mirror, whether you like what you see or not.-
Yoga is a practice of the mind first, the body second and the spirit forever. It is a lifelong practice on and off the mat. Simply showing up for this thing called life.
Come join me for a new season of Yoga at the Farm. Where nature provides the space, grounding and clarity we all need. Classes will be held indoors so we may hold a consistent schedule. You are welcome to say hello to our rescue farm after every class. 🐴🐮
Rooted with Sharlee
EveryBODY is welcome! ✨
https://dragonflyacresfarm.com/yoga
