Urban Sprouts

06/16/2026

🌱 TASTY TUESDAY is here! 🌱

Looking to add a little extra flavor and freshness to your meals this week? We've got you covered!

This week, we're highlighting two customer favorites:

🥬 Arugula Microgreens
Bold, peppery, and packed with flavor. Perfect for sandwiches, pizzas, burgers, wraps, pasta dishes, and salads. If you love traditional arugula, you'll love these tender young greens even more.

🥦 Broccoli Microgreens
Fresh, mild, and incredibly versatile. Add them to smoothies, salads, grain bowls, avocado toast, eggs, or simply enjoy them as a nutritious topping on almost any meal.

📍 New Port Richey Public Library | Tuesday | 9:00 AM – 12:00 PM

Whether you're a longtime customer or curious about adding more fresh, nutrient-dense foods to your meals, we'd love to meet you and share what we're growing.

Come support local agriculture, shop local, and take home something fresh today!

SUBSCRIBE to grow with us! - https://sproutingood.com/subscribe

Check out where we're Sproutin' Good in YOUR Neighborhood! - https://sproutingood.com/calendar-1

06/16/2026

🌱 It All Starts on Monday. 🌱

While most people are kicking off their week, we're planting the next harvest.

Every Monday at Urban Sprouts, we seed and begin germinating trays that will become next week's fresh microgreens. It's the first step in a carefully timed growing cycle that allows us to harvest at peak freshness just before market and delivery days.

From broccoli and arugula to radish, sunflower, pea shoots, and more, each tray starts as a handful of seeds and a lot of patience.

Over the next several days, these tiny seeds will sprout, grow, and transform into the fresh, nutrient-packed microgreens you'll find at our markets and retail locations.

Fresh food takes time, and today is where next week's harvest begins.

SUBSCRIBE to grow with us! - https://sproutingood.com/subscribe

Check out where we're Sproutin' Good in YOUR Neighborhood! - https://sproutingood.com/calendar-1

06/15/2026

🪴ROOTED READS — BEGINNER’S GUIDE TO GROWING MICROGREENS AT HOME - June 17, 2026

Want to grow your own fresh food at home? 🌱

Microgreens are one of the easiest and most rewarding crops for beginners — fast-growing, nutrient-dense, and perfect for small spaces.

This week’s Rooted Reads covers:
☀️ Lighting basics
💧 Watering tips
🌬️ Airflow & care
✂️ Harvesting in 7–14 days
🚫 Common beginner mistakes to avoid

Whether you’re new to growing or looking for a simple way to add freshness to your kitchen, this guide is for you.

📬 Sign up for Urban Sprouts Rooted Reads to stay updated with growing guides, wellness tips, product launches, and fresh local harvests.

🌐 https://sproutingood.com/subscribe

Grow. Harvest. Enjoy. 🌱

06/14/2026

🌱 We’re Sproutin’ Up at the Seminole Heights Sunday Market!🌱

Looking for the freshest local produce and gourmet mushrooms in Tampa this weekend? Stop by and see us at the Seminole Heights Sunday Market!

📍 American Legion Post 111 | Sunday | 10:00 AM – 2:00 PM

We'll have a full selection of Urban Sprouts favorites, including:

🥬 Fresh-cut Microgreens
🍄 Golden Oyster Mushrooms & Lion's Mane Mushrooms
🌿 Wellness Blends
🌱 Premium Seeds
🏡 Grow Kits & Sprouting Jar Kits

Whether you're a home chef, health enthusiast, gardener, or simply love supporting local businesses, we'd love to meet you and help you find something fresh and delicious.

Come stock up for the week, learn about growing your own food, and support local agriculture right here in Tampa.

Fresh. Local. Grown with Purpose.

See you Sunday! 🌱

06/13/2026

06/13/2026

🌱 We’re Sproutin’ Up at Carrollwood This Saturday! 🌱

Kick off your weekend with fresh local food, unique grow-at-home products, and some of the freshest harvests in Tampa Bay!

Join Urban Sprouts at the Carrollwood Market and stock up on locally grown favorites before they're gone.

📍 Carrollwood Cultural Center | Saturday | 10:00 AM – 2:00 PM

Fresh from our Odessa grow operation, we'll have:

🥬 Fresh-Cut Microgreens
🍄 Golden Oyster Mushrooms & Lion's Mane Mushrooms
🌿 Wellness Blends
🌱 Premium Seeds
🏡 Grow Kits & Sprouting Jar Kits

Whether you're looking to add more nutrition to your meals, explore gourmet mushrooms, or start growing your own food at home, we'd love to help.

Come enjoy a beautiful morning at one of Tampa's favorite community markets, support local growers, and discover what Urban Sprouts is all about.

Fresh. Local. Grown with Purpose.

See you at Carrollwood! 🌱

06/13/2026

🌱 Urban Sprouts is Sproutin’ Up This Weekend! 🌱

Looking for the freshest local ingredients and unique grow-at-home products? Come see us this weekend and stock up on all your Urban Sprouts favorites!

📍 Carrollwood Market | Saturday | 10:00 AM – 2:00 PM | Carrollwood Cultural Center

📍 Seminole Heights Sunday Market | Sunday | 10:00 AM – 2:00 PM

We'll be bringing:

🌱 Fresh-Cut Microgreens
🍄 Fresh Golden Oyster Mushrooms & Lions Mane Mushrooms
🌿 Wellness Blends
🌻 Premium Seeds
🪴 Grow Kits & Sproutin' Jar Kits

Whether you're looking to elevate your meals with nutrient-dense greens, discover gourmet mushrooms, or start growing your own food at home, we've got something for every grower and food lover.

Stop by, say hello, and see what's fresh this week. We look forward to serving our community and helping you bring home something fresh, local, and grown with care.

Sproutin' Good in Your Neighborhood

06/09/2026

🌱 We're Sproutin' Up at Tasty Tuesday! 🍄

Looking for the freshest local ingredients in Pasco County? Stop by and see Urban Sprouts at Tasty Tuesday in Downtown New Port Richey!

We'll have a fresh selection of our locally grown microgreens and Lion's Mane mushrooms available, harvested with care and packed with flavor and nutrition.

📍 New Port Richey Public Library
🗓️ Today
⏰ 9:00 AM – 12:00 PM

Freshly Available:
🌱 Premium Microgreens
🍄 Fresh Lion's Mane Mushrooms
🌿 Locally Grown in Pasco County
🥗 Perfect for salads, sandwiches, wraps, smoothies, soups, and more

Whether you're a longtime customer or curious about adding more fresh, nutrient-dense foods to your meals, we'd love to meet you and share what we're growing.

Come support local agriculture, shop local, and take home something fresh today.

SUBSCRIBE to grow with us! - https://sproutingood.com/subscribe

Check out where we're Sproutin' Good in YOUR Neighborhood! - https://sproutingood.com/calendar-1

📸 Follow us:

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06/09/2026

06/08/2026

🥗 ROOTED READS - FRESH VS. STORE-BOUGHT: WHY HARVEST TIMING MATTERS - June 10, 2026

Freshness matters more than you think. 🌱

Have you ever noticed how locally harvested greens taste brighter, fresher, and last longer? This week’s Rooted Reads explores why harvest timing directly impacts flavor, texture, shelf life, and nutrition.

🌿 We cover:
✔ Fresh vs. store-bought greens
✔ Nutrient retention
✔ Why local harvests taste better
✔ Tips for keeping microgreens fresh longer

📬 Don’t miss future posts!
Sign up for Urban Sprouts Rooted Reads to receive monthly blog updates, growing tips, wellness content, and fresh harvest news.

🌐 https://sproutingood.com/subscribe

Fresh. Local. Sproutin’ Good. 🌱