01/07/2026
Eating to support my hormones as I start my IVF journey soon 🤍👶🏻
This Seared Ahi Tuna Salad is packed with lean protein, healthy fats, and fiber to support blood sugar, gut health, and hormone balance.
Recipe (3 servings):
Seared Ahi Tuna
• 1.1 lb ahi tuna
• 2 tbsp soy sauce
• 1 tbsp ponzu
• Black pepper
Sear on high heat 1–2 min per side (brown outside, pink center). Slice.
Salad
• 100 g purple cabbage
• 80 g carrots
• 50 g cucumber
• 50 g parsley
• 20 g sunflower seeds
Dressing
• 4 tbsp olive oil
• Juice of ½ lime
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