Dining Simple

Dining Simple Healthy Meal Prep/Catering Service Our goal is to make eating healthy simple. Meals have a 7 day shelf life. Vegetarian and low-carb menus are available as well.

Dining Simple delivers healthy, low-fat, whole grain, low sodium, low calorie individual meals right to your door or workplace. Meal Plans
•2 Meals per day (10) - $100.00 Per week – (5 days)
•3 Meals per day (15) - $150.00 Per week – (5 days)
•4 Meals per day (20) - $200.00 Per week – (5 days)
•Half pans – (feeds 6) -$50.00 each

All meals are low-fat and prepared fresh, with whole grain pastas, s

uper lean meat (never frozen), and fresh or frozen vegetables – no butter, oils, or salt added. Meals will be available for pick up or delivery on Mondays – please return thermal bags and ice packs weekly. Since the menu changes weekly, Wyndi will email you the next week’s menu each Monday. Please be sure to turn in your weekly orders NO LATER than noon on Wednesday. Please enter your email address in the form below to be added to Wyndi's email list, and feel free to let her know of any food dislikes or allergies and she will try to work around them. To sign up for the weekly menu email, go to www.diningsimple.com. Now Offering Gluten Free Meals! What Is a Gluten-Free Diet? Gluten is a specific type of protein, but one you won’t find in meat or eggs. Instead gluten is found in wheat, rye, and barley. Going gluten-free means avoiding these grains. A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.

Here is next week's menu, to be delivered on Monday, September 26th. Please turn in your orders, no later than noon, th...
09/18/2022

Here is next week's menu, to be delivered on Monday, September 26th. Please turn in your orders, no later than noon, this Wednesday, September 21st.


1. Thai Curry Chicken Bowl

2. Beef Tenderloin Stroganoff

3. Dirty Cajun Rice

4. Chicken & Smoked Sausage Gumbo

5. Taco Salad

6. Blackened Salmon served with Vegetables and Brown Rice

7. Cajun Tilapia served with Vegetables and Brown Rice

8. Jumbo Blueberry Muffin *Vegetarian

9. Breakfast Sandwich (Egg White Omelet, Turkey Sausage Patty, Buttermilk Biscuit)

10. Greek Yogurt Breakfast Bowl - (Vanilla Greek Yogurt, Fresh Berries, Granola, Chia, Shaved Almonds, and Honey Drizzle) *Vegetarian

11. Protein Fuel Bars *Vegetarian

12. Peanut Butter Protein Balls *Vegetarian

Dining Simple delivers low fat, whole grain, portion controlled, exceptional meals for clean eating thorughout Oklahoma City.

Greek Pasta Salad
09/17/2022

Greek Pasta Salad

Here is next week's menu, to be delivered on Monday, September 19th. Please turn in your orders, no later than noon, th...
09/11/2022

Here is next week's menu, to be delivered on Monday, September 19th. Please turn in your orders, no later than noon, this Wednesday, September 14th.


1. Buffalo Chicken Air Fried Taquitos with Mexican Street Corn

2. Pot Roast

3. White Chicken Chili with Cornbread

4. Beef Smoked Sausage and Potato Stir Fry over Steamed Jasmine Rice with Creamy White Pepper Gravy *A Wyndi Favorite

5. Greek Pasta Salad with Salami

6. Blackened Salmon served with Vegetables and Brown Rice

7. Cajun Tilapia served with Vegetables and Brown Rice

8. Jumbo Blueberry Muffin *Vegetarian

9. Breakfast Sandwich (Egg White Omelet, Turkey Sausage Patty, Buttermilk Biscuit)

10. Greek Yogurt Breakfast Bowl - (Vanilla Greek Yogurt, Fresh Berries, Granola, Chia, Shaved Almonds, and Honey Drizzle) *Vegetarian

11. Protein Fuel Bars *Vegetarian

12. Peanut Butter Protein Balls *Vegetarian

Dining Simple delivers low fat, whole grain, portion controlled, exceptional meals for clean eating thorughout Oklahoma City.

Crack Chicken Stuffed Potatoes
09/11/2022

Crack Chicken Stuffed Potatoes

Here is next week's menu, to be delivered on Monday, September 12th Please turn in your orders, no later than noon, thi...
09/05/2022

Here is next week's menu, to be delivered on Monday, September 12th Please turn in your orders, no later than noon, this Wednesday, September 7th.


1. Chicken Pot Pie

2. Beef and Bean Burrito with Chili and Cheese

3. Tuscan Shrimp & Tortellini. *Vegetarian Available
4. Chicken Tikka Masala with Steamed Jasmine Rice
5. Thai Basil Beef over Steamed Jasmine Rice

6. Blackened Salmon served with Vegetables and Brown Rice

7. Cajun Tilapia served with Vegetables and Brown Rice

8. Jumbo Blueberry Muffin *Vegetarian

9. Breakfast Casserole with Salsa Verde

10. Greek Yogurt Breakfast Bowl - (Vanilla Greek Yogurt, Fresh Berries, Granola, Chia, Shaved Almonds, and Honey Drizzle) *Vegetarian

11. Protein Fuel Bars *Vegetarian

12. Peanut Butter Protein Balls *Vegetarian

Dining Simple delivers low fat, whole grain, portion controlled, exceptional meals for clean eating thorughout Oklahoma City.

Spicy Pork Ramen Bowl
09/01/2022

Spicy Pork Ramen Bowl

Here is next week's menu. With Monday being a Holiday, orders will be delivered on Tuesday, September 6th Please turn ...
08/29/2022

Here is next week's menu. With Monday being a Holiday, orders will be delivered on Tuesday, September 6th Please turn in your orders, no later than noon, this Wednesday, August 31st.


1. Crack Chicken Stuffed Baked Potato

2. Super Lean Beef Chili with Cornbread

3. Hearty Vegetable Minestrone *Vegetarian

4. Spicy Pork Ramen Bowl. *Vegetarian Available

5. Chicken, Broccoli and Rice Casserole

6. Blackened Salmon served with Vegetables and Brown Rice

7. Cajun Tilapia served with Vegetables and Brown Rice

8. Jumbo Blueberry Muffin *Vegetarian

9. Breakfast Sandwich (Egg White Omelet, Turkey Sausage Patty, Buttermilk Biscuit)

10. Greek Yogurt Breakfast Bowl - (Vanilla Greek Yogurt, Fresh Berries, Granola, Chia, Shaved Almonds, and Honey Drizzle) *Vegetarian

11. Protein Fuel Bars *Vegetarian

12. Peanut Butter Protein Balls *Vegetarian

Dining Simple delivers low fat, whole grain, portion controlled, exceptional meals for clean eating thorughout Oklahoma City.

Shrimp Poke Bowl
08/23/2022

Shrimp Poke Bowl

Rosemary Steak Kebabs
08/22/2022

Rosemary Steak Kebabs

Here is next week's menu, to be delivered on Monday, August 29th Please turn in your orders, no later than noon, this W...
08/21/2022

Here is next week's menu, to be delivered on Monday, August 29th Please turn in your orders, no later than noon, this Wednesday, August 24th.


1. Pepper Jack Chicken Enchiladas

2. Strawberry Fields Spinach Salad with Balsamic Meatballs *Vegetarian Available

3. Shrimp and Cheesy Grits *Vegetarian Available

4. BBQ Bacon Meatloaf with Roasted New Potatoes

5. Chicken and Dumplings

6. Blackened Salmon served with Vegetables and Brown Rice

7. Cajun Tilapia served with Vegetables and Brown Rice

8. Jumbo Blueberry Muffin *Vegetarian

9. Breakfast Taco. (Scrambled Egg Beaters, Breakfast Potatoes, Low Fat Cheddar Cheese, and Turkey Sausage wrapped in a zero carb tortilla with a side of homemade salsa)

10. Greek Yogurt Breakfast Bowl - (Vanilla Greek Yogurt, Fresh Berries, Granola, Chia, Shaved Almonds, and Honey Drizzle) *Vegetarian

11. Protein Fuel Bars *Vegetarian

12. Peanut Butter Protein Balls *Vegetarian

Dining Simple delivers low fat, whole grain, portion controlled, exceptional meals for clean eating thorughout Oklahoma City.

Italian Veggies…do the body good!
08/20/2022

Italian Veggies…do the body good!

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Oklahoma City, OK
73111

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