Marya

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Marya Hi I’m Mayra ❤️

09/11/2026

LOW CARB POWER SHRIMP BOWL!! 🍤 (High protein, low carb) Making low carb meals that are still absolutely delicious 🤌 Its fresh, crunchy, savory goodness! 🔥 Ingredients: Shrimp: Garlic powder Onion powder Paprika Salt Pepper Coleslaw: Purple cabbage Avocado mayo Rice vinegar Honey Lemon Cilantro Black sesame seeds White sesame seeds Cucumbers for a nice crunch and to add bulk to my bowl ❤️ Season the shrimp with garlic, onion powder, and paprika, then cook until perfectly tender. For the slaw, mix purple cabbage with avocado mayo, rice vinegar, honey, lemon, cilantro, and black and white sesame seeds. I love adding cucumber for extra crunch and to bulk up the bowl. Add everything to a bowl, add toppings of your choice and enjoy! 🫶 Perfect when you want something fresh, filling, and low carb! Let me know if you’ll be giving this a try 🍤🥗

09/11/2026

Frescas Con Crema 🍓(strawberries n cream) but high protein and low carb!!

09/11/2026

HIGH PROTEIN CHICKEN EGG SALAD (low carb!) ‼️ This is how I make my chicken salad high protein and lower in calories without sacrificing the flavor. Save and share this recipe with your friends and family! The recipe below serves 4 people, so you can definitely alter the measurements according to how much you’re making 🥰 I doubled mine for my whole family! Ingredients • 2 cups cooked shredded chicken • 6 hard-boiled eggs, chopped • 2 celery stalks, finely diced • 2–3 tbsp red onion, finely diced • 3-4 tbsp dill pickles, chopped • ½ cup plain Greek yogurt • 2 tbsp avocado mayonnaise • 1 tsp Dijon mustard • Salt and black pepper, to taste� Instructions 1. In a large bowl, combine all of your ingredients. Stir until everything is well coated. 2. Taste and adjust the seasoning as needed. 3. Chill for 15–30 minutes before serving for the best flavor. 4. Serve with cucumber slices or bell pepper halves!� Drink: I’m pairing this with Nutrition Clear protein to add 20g of protein to my meal, it’s only 90 calories and has zero sugar! Per Serving (Makes 4 Servings) • Calories: 288 • Protein: 30 g • Fat: 17.5 g • Carbohydrates: 2.8 g • Fiber: 0.5 g • Net Carbs: 2.3 g

09/06/2026

CHIA SAGO (lighter version!) 🍓❤️ It’s refreshing, naturally sweet, and low sugar 🫶 This tastes super fresh, creamy, and lightly sweet without being overloaded with sugar! s Grapes Jumbo blueberries My homemade condensed milk

09/06/2026

High Protein Mexican Cucumber Chicken Salad

09/05/2026

Get my meal plan for weight loss and most popular recipes. High Protein - Low Carb Are you guys pizza lovers? Because this one... you need to try 🔥 It’s Cheesy, crispy, savory perfection - 10/10 😋 Ingredients: Mozzarella cheese Pepperoni Caesar salad Layer mozzarella cheese and pepperoni, then air fry at 400°F for 12 minutes until crispy. Make your Caesar salad on the side (or load it right on top). Assemble, wrap it up, and don’t hold back! Perfect when you want pizza vibes without the carbs but all the flavor. Let me know if you’ll be trying this ❤️

09/05/2026

CHICKEN GUACAMOLE!! 🥑✨ (High protein, Low Carb) Would you consider this a snack or a meal? 👀🥑 This chicken guacamole is so delicious, packed with protein and healthy fats to help keep you feeling full and satisfied longer. 🤌 Ingredients: Chicken Guacamole Red onion Cilantro Jalapeño Cumin Garlic powder Onion powder Salt & pepper Lemon Low carb tortillas Cotija cheese Mix the chicken with the guacamole, red onion, cilantro, jalapeño, lemon juice, and seasonings until everything is well combined. Top with cotija cheese, serve with homemade low carb tortilla chips, and don’t hold back! 🥑🔥 Perfect for lunch, meal prep, or a protein packed snack that actually keeps you full. Be honest… are you scooping this with chips or eating it straight with a spoon? 👇😏

07/31/2026

HIGH PROTEIN CHICKEN FETA SALAD 🥒 This recipe is fresh, filling, and packed with protein - this salad has been on repeat lately. Creamy, crunchy, and easy to prep ahead for busy days. Ingredients: Shredded Chicken Cucumbers Bell peppers Soy beans Shallots Greek yogurt Light mayo Garlic powder Onion powder Chili powder Salt & pepper Lemon Feta cheese Corn (optional - my daughter wanted it!) Assemble, toss, and store — it holds up so well for meal prep and keeps you full without feeling heavy. Perfect if you want something fresh, creamy, and high protein on go! 🥗

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Oklahoma City, OK

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