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190 Nutrition, 13831 Highway 190, Onalaska, TX (2026)

10/18/2021

I hate having to do this, but AFTER today we’re going to have to close the doors. I’m not sure if it’ll be for good yet or not. We want to thank everyone for your support up to this point! Onalaska is a wonderful community and we’re going to miss y’all tremendously!

10/15/2021

🅷🅾︎🆆 🅷🅰︎🅿︎🅿︎🆈 🅰︎🆁🅴 🆆🅴 🆃🅷🅰︎🆃 𝐈𝐓𝐒 FRIDAY❓

🏃🏻Come See Us At The Nutrition Shack❗Our Meal Replacement Shakes and Teas Make A Great Pair For A Meal On The Go {Breakfast Or Lunch}‼️

Meal Replacement Shakes:
🔹200-250 Calories
🔹24-27g of Protein
🔹Low Carb
🔹Low Sugar

Loaded Teas:
🔸24 Calories
🔸No Sugar
🔸Vitamins
🔸Energy
🔸Focus

Specialty:
🔹105 Calories
🔹Biotin
🔹Collagen
🔹Protein

Beauty Line:
🔸45 Calories
🔸Biotin
🔸Collagen

🏃🏻‍♀️In A Hurry❓Call Your Order In Ahead Of Time And We Will Have It Ready Upon Your Arrival‼️📲936-646-4737

Located @:
📍13831 US Hwy 190 Onalaska TX

10/14/2021

Tomorrow’s hours will be 8:00 AM-3:00 PM

10/14/2021

🆁🅰🅸🅽 🅾🆁 🆂🅷🅸🅽🅴, ⒾⓉ '⃝Ⓢ ⓈⒽⒶⓀⒺ &⃝ ⓉⒺⒶ ⓉⒾⓂⒺ‼️

⚡Prepare 🅽🅾🆆 To Be 💪🏻LOADED WITH ENERGY🤙🏼

🙋We Are Here From 7:00 AM - 5:00 PM TODAY To Make Sure You Get Loaded Up For 🄰🄻🄻 Your Weekly Adventures‼️

👉🏼Everyone LOVES Our Shakes & Teas❤

We have that 👇🏼
💚ALL NATURAL
🌱PLANT BASED
💪🏻HEALTHY
🤤TASTY
⚡️ENERGYYYY‼️

🚨Try ANY Of Our LOADED TEAS For MAXIMUM ENERGY, If You NEED AN EXTRA PICK ME UP....
••••••••••••••••••••••••••••••••••••••••••••••••••••

Located @:
📍 13831 US Hwy 190 Onalaska TX

⁉️Did you know you can ADD an EXTRA boost⁉️

💚SURE CAN‼️
✌🏼Double the “get up”
✌🏼Double the “go”

10/13/2021

ⒽⒺⓁⓁⓄ ⓌⒺⒹⓃⒺⓈⒹⒶⓎ👋🏻

👉🏼Pumpkin Spice And Everything Nice That’s What We Have Here At The Nutrition Shack‼️🧡

👩🏻‍🤝‍👩🏼We Are SO Ready For Fall, And This Shake Will Help You Get All Of Your Fall Vibes🍂🤙🏼

🏃Running Late❓ Give Us A Call📱 936-646-4737 To Put In Your Order & We’ll Have It Ready To Go Upon Arrival❗🚘

Located @:
📍 13831 US Hwy 190 Onalaska TX

🅾🅿EN 7:00 AM - 5:00 PM

10/12/2021

✨We’re All Shook Up This TUESDAY ✨

If You Love The King You've Got To Come By And Try Our Elvis Shake‼️

🕺🏻We Have A Chocolate OR Vanilla Elvis Meal Replacement Shake For You🕺🏻

👉🏼We Will Be Here Shakin’ Things Up From 7:00Am - 5:00 Pm Today‼️

⏰M-F 7am-5pm
⏰Sat 8am-2pm
📞936-646-4737
📍13831 US Hwy 190 Onalaska Tx

10/11/2021

👋🏻Hello 🅼🅾🅽🅳🅰🆈👋🏻

💥Who Needs Little Extra Pep In Their Step Today⁉️

↪Come By And Get A Combo‼️

☝🏼 For 𝓝𝓞𝓦 , And ☝🏼 For 𝓛𝓐𝓣𝓔𝓡❗

🅂🄷🄰🄺🄴🅂:
✅24-27 grams of protein
✅5-10 grams of sugar
✅10-14 net carbs
✅200-250 calories.

🄻🄾🄰🄳🄴🄳 🅃🄴🄰🅂:
✅24 calories
✅0 sugar
✅Energy
✅Hunger control
✅Mental Clarity
✅Vitamins

🏃🏻‍♀️In A Hurry❓Call Your Order In Ahead Of Time And We Will Have It Ready Upon Your Arrival❗ 📲936-646-4737

Located @:
📍13831 US Hwy 190 Onalaska TX

🕗OPEN Today 7:00 AM - 5:00 PM

😋❤️😍

10/09/2021

🌞 Since Saturdays Are For Sippin 🥤What Will You Have Today⁉️ Loaded Tea❓ Shake⁉️ Specialty❓ Beauty⁉️ Why Not Make It A Combo❓ You Can’t Go Wrong With Any❗ 🤤😍

↪️ Swing by, we are open until 2pm today‼️

🏃🏻‍♀️In A Hurry❓Call Your Order In Ahead Of Time And We Will Have It Ready Upon Your Arrival❗ 📲936-646-4737

Located @:
📍13831 US Hwy 190 Onalaska TX

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
⏰7AM-5PM Weekdays▪️ 8AM-2PM Saturdays

10/08/2021

We’ve Got ALL The ‼️
We Don’t Say FRIDAY..... We Say FRI-YAY‼️ 🎊🎉

Come Get LOADED With Us❗

Did YOU Know You Get ALL These BENEFITS From The Teas❓

🌵Boost Your Metabolism
🥤Low Carb
💥Gives Clean Energy
😎Controls Hunger
🙌🏼Natural Thermogentic
‼️Sugar Free
😳Mental Alertness/Focus

👭Friends Don’t Let Friends Drink Loaded Teas Alone❗

🚘 Stop By & Get ☝ For You & ☝ For Your Friends👯

🚗 In A Hurry❓ Call Your Order In & We Will Have It Ready For You❗
📲936-646-4737

⏰Open:
Monday - Friday
7:00 AM - 5:00 PM

Saturday
8:00 AM - 2:00 PM

13831 US Hwy 190 Onalaska TX

10/07/2021

𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 𝐉𝐫.😃😃😃

🆆🅷🅾︎’🆂 🅻🅾︎🅾︎🅺🅸🅽🅶 🅵🅾︎🆁🆆🅰︎🆁🅳 🆃🅾︎ 🆃🅷🅴 🅆🄴🄴🄺🄴🄽🄳⁉️⁉️⁉️

𝐒𝐭𝐨𝐩 𝐛𝐲 𝐚𝐧𝐝 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐞𝐚 𝐨𝐫 𝐬𝐡𝐚𝐤𝐞, 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙖 🅒🅞🅜🅑🅞❗

In a hurry call 📱 936-646-4737 and we will have it ready when you get there

Open 7am-5pm today

10/06/2021

‼️Why Not Pick Up A Loaded Tea for you 𝙰𝙽𝙳 𝚊 𝚏𝚛𝚒𝚎𝚗𝚍⁉️

🤷🏼‍♀️What’s Your Favorite Flavor❓

Watermelon 🍉
Strawberry 🍓
Cherry🍒
Peach 🍑
Grape 🍇

🤯𝕋𝕙𝕖 ℙ𝕠𝕤𝕤𝕚𝕓𝕚𝕝𝕚𝕥𝕚𝕖𝕤 𝔸𝕣𝕖 𝔼𝕟𝕕𝕝𝕖𝕤𝕤‼️

ⓁⓄⒶⒹⒺⒹ ⓉⒺⒶⓈ:
•24 Calories.
•🚫 Sugar.
•Green, Black and Oolong Tea For ⚡𝓔𝓝𝓔𝓡𝓖𝓨⚡& Metabolism Boost.
•Ginseng & Guarana For Focus and Mental Alertness👀
•Loaded With Vitamin C, B6, and B12.
•21 Essential Vitamins ➕ Minerals.

🤷🏼‍♀️𝕎𝕙𝕪 ℕ𝕠𝕥 𝕄𝕒𝕜𝕖 𝕀𝕥 𝔸 ℂ𝕠𝕞𝕓𝕠⁉️

Ⓜⓔⓐⓛ Ⓡⓔⓟⓛⓐⓒⓔⓜⓔⓝⓣ Ⓢⓗⓐⓚⓔⓢ:
▪︎24 Grams Of Protein.
▪︎200-250 Calories.
▪︎Low Carb.
▪︎Low Fat.
▪︎Low Sugars.
▪︎21 Essential Vitamins ➕ Minerals.

🏃Running Late❓ Give Us A Call📱936-646-4737 To Put In Your Order & We’ll Have It Ready To Go Upon Arrival❗🚘

Located @:
📍 13831 US Hwy 190 Onalaska TX

🅾🅿EN 7:00 AM - 5:00 PM

10/05/2021

LOADED TEA & COMBOS for the WIN🥤🥤
Filling and Energy 🎯🎯

📫13831 US Hwy 190 Onalaska Tx
⏰Monday-Friday 7am-5pm Saturday 8am-2pm

🏃‍♀️🏃‍♂️ In a hurry?? Give us a call ☎️ 936-646-4737 and we'll have your order ready for you!

🥤SHAKES:
✅200-250 calories
✅24-27 protein
✅6-15g sugar
✅Net carbs 9-16g

LOADED TEAS:
✅24 calories.
✅No Sugar.
✅Green, Black, and Oolong Tea for energy and metabolism boost.
✅Ginseng and Guarana for Focus and Mental Alertness.
✅Loaded with Vitamin C, B6, And B 12.

190 Nutrition

10/18/2021

10/15/2021

10/14/2021

10/14/2021

10/13/2021

10/12/2021

10/11/2021

10/09/2021

10/08/2021

10/07/2021

10/06/2021

10/05/2021

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