Proper Prep Services

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Proper Prep Services

Opelika & Auburn’s ORIGINAL meal prep company. 🍽️ Proudly serving our community for 5 years!

Fresh, delicious, macro-friendly meals, family meals & catering—made locally, so you can live life without sacrificing your goals.

09/15/2026

Meal choices are for the week of September 21st

Apple Pecan Chicken Salad
Our healthy version chicken salad made with a lite mayo and full of apples, celery, and pecans served over a bed of lettuce and a pickle spear on the side!
Starting at 310 Cal, 27P, 19F, 12C

Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted red potatoes and broccoli. Starting at 376Cal, 33P, 23F, 14C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Banana chocolate chip
And
Peanut butter m&m

Protein muffins
Reese muffins

Breakfast (new item!)
Meat lovers omelet with breakfast potatoes

09/11/2026

Today, we remember September 11, 2001.

We remember the lives lost, the families forever changed, and the heroes who ran toward danger when others were running away.

25 years later, we will never forget the courage, sacrifice, and unity that followed that day.

🇺🇸 Never Forget. 🇺🇸

09/08/2026

Meal choices are for the week of September 14th

Buffalo Mac
This new dish will definitely be a new crowd favorite! We start with our all-white meat chicken breast spun in our buffalo sauce. Served over whole wheat pasta covered in our new creamy cheese sauce and served with a side of roasted green beans.
Starting at 438Cal, 35P, 23F, 27C

Big Mac Bowl
Our healthy spin on a fast-food favorite! Our lean ground beef perfectly seasoned and served over a bed of Roasted Potatoes, then topped off with Brian's healthy spin on the mac sauce and garnished with pickles and grape tomatoes. Starting at 406Cal, 27P, 33F, 25C

BBQ Meat Balls
Our all-beef meatballs coated in our sugar free BBQ sauce, served with a side of roasted red potatoes, and ranch roasted broccoli.
Starting at 365Cal, 25P, 20F, 27C

Energy bites
Dark chocolate sea salt
And
Chocolate Pretzel

Protein muffins
Banana Nut

Breakfast
Bacon and cheese egg muffins with a side of breakfast potatoes.

09/05/2026

🎉 5 YEARS OF PROPER PREP SERVICES! 🎉

Five years ago, Proper Prep started with a simple idea: make eating better easier for people while helping them become the best version of themselves.

Five years later… here we are. ❤️

There have been some incredible highs, some absolutely brutal lows, late nights, early mornings, packed kitchens, empty kitchens, victories, setbacks, and plenty of moments where I honestly wondered if we were going to make it.

But we did.

And the truth is, Proper Prep has never been just a meal prep company. It’s the people behind every order, every goal, every transformation, every athlete, every busy parent, every student, and every person who decided to make themselves a priority.

Over these five years, we’ve had the privilege of helping our clients collectively lose roughly 60,000 POUNDS. 🤯

That number is incredible, but what means even more are the individual stories behind it.

The person who finally lost the weight.
The athlete who finally reached their goal.
The parent who finally had more energy.
The student who could focus on school instead of worrying about what to eat.
The person who simply needed someone to make eating right a little easier.

That’s why we do this.

To every customer who has ordered from us, told a friend, shared a post, trusted us with your goals, or simply supported this crazy dream — THANK YOU.

To every employee, delivery driver, partner, gym, trainer, and person who has helped Proper Prep along the way — we couldn’t have done it without you.

And to everyone who has watched this journey from the beginning…

We’re just getting started.

Five years down.
A whole lot more to go. 💪🔥

Thank you for making Proper Prep what it is.

Happy 5th Anniversary, Proper Prep Services! 🥳❤️

09/03/2026

🏆 CONGRATULATIONS MIKE VANHOUTEN — IFBB PRO! 🏆

From all of us at Proper Prep Services, we couldn’t be more proud of you, Mike!

If you want to know what hard work, commitment, and dedication look like… here he is.

Through the setbacks, shortcomings, disappointments, and adversity, this man NEVER let up. There is absolutely NO QUIT in him. He kept showing up, kept putting the work in, and kept chasing the goal until he finally got it done.

And just because our athletes move away to chase their goals and dreams doesn’t mean we stop caring. We still love them, support them, follow their journeys, and keep up with everything they’re accomplishing.

Mike, watching you earn that IFBB Pro Card is dang special. You’ve put in the work, and now you get to reap the rewards.

PROUD OF YOU, BROTHER! This is only the beginning. 🏆💪🏼

09/01/2026

Meal choices are for the week of September 7th

Fajita Chicken Quesadilla
This new dish will be sure to keep you coming back for more! We start with a shredded down taco chicken served in a carb smart tortilla, peppers, onions, cheese and Brians New Sauce! Starting at 363Cal, 32P, 14F, 28C

Philly Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Southwest Turkey Bowl
Southwest style ground turkey blended with tomato, black bean, and corn mixture, served with a side of rice and green beans. Starting at 368Cal, 33P, 14F, 32C
Starting at 419Cal, 33P, 18F, 34C

Energy bites
Birthday cake
And
Peanut Butter chocolate chip

Protein muffins
Chocolate chip

Breakfast chorizo breakfast bowl.

08/26/2026

Looking for someone to work on a stand alone (plug in) commercial freezer. It’s making a loud noise and not cooling any longer. Must be licensed.

08/25/2026

Meal choices are for the week of August 31st
Gyro Chicken Bowl

This Mediterranean inspired dish is sure to be a new favorite, and we are sure of that! This fresh, tangy, and lite dish is sure to keep you going on those hot summer days. Served over a bed of rice and topped with our new pickled onion and cucumber and topped with our new tzatziki sauce,
Starting at 295 Cal, 27P, 2F, 40C

Asian Beef And Broccoli

One of our most popular dishes! Our 90/10 Ground beef cooked up in Brian's Asian style sauce, served with a side of rice and roasted broccoli
Starting at 406Cal, 32P, 20F, 35C

Turkey Pizza Pasta

One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt! Starting at 419Cal, 33P, 18F, 34C

Energy bites
Banana chocolate chip
And
Reese chip bite

Protein muffins
Chocolate peanut butter

Breakfast
Sausage egg and cheese quesadillas.

08/18/2026

Meal choices are for the week of August 17th

Chipotle Lime Chicken
This new dish will have you begging for more and wondering who took your last bite. We start with our all white chicken breast coated in our new sauce, and new blend of seasonings and serve those over roasted red potatoes with black beans with a lime wedge.
Starting at 352Cal, 33P, 5F, 48C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

Turkey Eggroll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
M&m bites
And
Chocolate pretzels

Protein muffins
Chocolate Chip muffins

Breakfast
Sausage egg and cheese breakfast bowl

08/11/2026

Meal choices are for the week of August 17th

El Pollo Loco
Your favorite Mexican dish made healthy! We start with a rice bottom, then we add our all-white meat chicken breast with bell peppers and finally top it with our cheese sauce!
Starting at 379Cal, 28P, 25F, 13C

Bulgogi Beef Bowl
Our Bulgogi Bowl brings bold Korean inspired is served over a bed of rice and topped with lean ground beef cooked in our signature bulgogi sauce, this dish is perfectly balanced with a side of sauteed zucchini, onions, and carrots for a Fresh, nutrient packed finish.
Starting at 406Cal, 27P, 33F, 25C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Chocolate pretzels
And
Peanut m&m

Protein muffins
Reese

Breakfast
Bacon egg and cheese muffins and breakfast potatoes.

Address

1300 McCoy Street , #2
Opelika, AL
36804

Website

http://www.properprepservices.com/, https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fproperprepserviceso

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