The Fiber Teacher

The Fiber Teacher On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.
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Book a FREE metabolic health consultation or buy the products that I recommend💛👇

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05/31/2026

You’ve learned the science.

You’ve watched the videos.

You’ve heard me talk about insulin resistance, metabolic health, fasting, fiber, and GLP-1.

At some point, more information isn’t the answer. Action is.

If you’re tired of feeling stuck, tired of starting over every Monday, and ready to give your body a real chance to heal, this is your sign.

Start with the Free Tip video pinned to the top of my profile. If it resonates with you, grab the products and let’s do this together.

When you order through my link, you don’t just get products—you get me as your coach. I’ll reach out personally, help you get started, and support you through the process.

You didn’t get here overnight. Don’t expect to reverse years of metabolic dysfunction overnight either.

Give yourself 90 days.

Your future self will thank you.

05/31/2026

Most people think diabetes starts when blood sugar goes up.

But for many people, insulin resistance develops years before blood sugar ever becomes abnormal.

As cells become less responsive to insulin, the pancreas compensates by producing more and more insulin to keep blood sugar in a normal range. During this stage, A1C can look perfectly healthy while insulin levels continue to climb.

That’s why you can experience weight gain, cravings, energy crashes, skin tags, fertility issues, irregular cycles, and other signs of metabolic dysfunction long before receiving a diagnosis.

A1C is a useful metric—but it’s often measuring a process that’s already been underway for years.

If you’re ready to start improving your metabolic health, check out the Free Tip video that is pinned to the top of my profile and follow along for more human biology and metabolic health science.

Progress > perfectionRestriction < abundanceSustainability = effectiveness Check out my free tip video in my profile 💛
05/29/2026

Progress > perfection
Restriction < abundance
Sustainability = effectiveness

Check out my free tip video in my profile 💛

05/29/2026

If your chia pudding feels like a punishment, stop eating it as the main course 😂

Using chia pudding as a topping on high-protein yogurt or cottage cheese is a MUCH better strategy.

Protein + fiber together help increase satiety, support GLP-1 production, stabilize blood sugar, and keep cravings down for hours.

Tiny metabolic wins done consistently will always beat extreme dieting.

And if intermittent fasting sounds scary, I have a free tip video linked in my profile that explains how to do it without wrecking your hormones or starving yourself.

05/27/2026

If chia pudding feels like a punishment… stop forcing it. 😅

I still want the blood sugar and gut health benefits of chia seeds, but the slimy texture was not it for me. So now I add chia pudding as a topping, not the main event. I also add monk fruit sweetener and cinnamon to give it a bit more flavor. Then I put it on cottage cheese with strawberries, frozen blueberries, and a little honey. Sometimes salted nuts too for crunch and contrast .

Now you’ve got protein, fiber, healthy fats, and polyphenols working together to slow glucose spikes, reduce blood sugar crashes, and feed your gut microbiome.

Healthy food should taste good too… not like cold frog eggs. 😂

Follow along for realistic health and nutrition advice that actually fits real life.

05/27/2026

You’ve been lied to. Salad does NOT need lettuce.

This crunchy salad is packed with fiber-rich veggies and healthy fats that support a healthier gut microbiome. Plus, it actually holds up for meal prep and potlucks.

RECIPE:
• 1 English cucumber, seeded and chopped
• 1 red bell pepper, chopped
• 1 head cauliflower, chopped
• 1/4 red onion, minced
• 1 can corn, drained and rinsed

Dressing:
• 3/4 cup Greek yogurt
• 1/4 cup mayo
• 2 tbsp avocado oil
• Juice of 1 lime
• 1 tsp hot smoked paprika
• 1 tsp dill
• 1.5 tsp onion powder
• Garlic salt to taste

Mix, chill, and enjoy.

Your gut bacteria thrive on diversity, and every different plant brings different fibers and polyphenols that feed different beneficial microbes. More diversity in your bowl = more diversity in your gut.

Save this for your next BBQ and follow along for more gut health science that actually makes sense.

05/21/2026

Yeast infections. Constipation. Anxiety. Sugar cravings. Food sensitivities.

Common? Yes.
Normal? Not necessarily.

Research links gut dysbiosis to impaired gut barrier function, chronic inflammation, altered neurotransmitter production, Candida overgrowth, and disrupted gut-brain signaling.

Your microbiome helps regulate immunity, mood, metabolism, cravings, and digestion. When that ecosystem breaks down, symptoms follow.

This isn’t pseudoscience. It’s microbiology. 🦠

Address

Orem, UT

Website

http://thefiberteacher.com/

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