The Fiber Teacher

The Fiber Teacher On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.
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Book a FREE metabolic health consultation or buy the products that I recommend💛👇

https://linktr.ee/thefiberteacher

08/29/2026

Fasting ≠ starving. 💛

Fasting is intentional: you’re creating a smaller eating window while still making sure you get enough protein, fiber, and nutrients your body needs.

Starving is different. It’s unintentional restriction without giving your body what it needs.

The goal isn’t to eat as little as possible. It’s to eat intentionally.

08/28/2026

You don’t need another list of foods you’re “not allowed” to eat. 💛 Instead, ADD: more protein, fiber, whole foods, and polyphenol-rich drinks like coffee or yerba mate. The goal isn’t perfection—it’s building metabolic health so you naturally crowd out the sweets and can enjoy real life without falling completely “off track.”

08/27/2026

CICO is a scam if you think all calories are created equal.

100 calories of broccoli ≠ 100 calories of Oreos. Your body doesn’t respond to calories in isolation—it responds to the food, hormones, insulin, and metabolic signals behind them.

Stop treating your body like a calculator. Food quality and hormonal signaling matter. đź’›

08/25/2026

If you’re constantly eating sugar and carbs, your body has a steady supply of glucose to burn—which means it has less reason to tap into stored body fat.

Fasting changes that. As insulin drops and your body uses circulating glucose and glycogen, fat burning can increase.

That’s why I love intermittent fasting + fiber + yerba mate. 💛

Benjamin Bikman’s research on the incretin effect of yerba mate found a potential pathway for increasing GLP-1 production. PMID: 40004954.

Want the tools I use? Check out the website in my profile. đź’›

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