Be Fit Drink Fresh

09/14/2022

09/14/2022

Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, and everything in between if we’re not getting enough.

Here are few ways to achieve a better night’s sleep:⁣
⁣
🕙Going to sleep and waking at the same time each day creates a rhythm for your body.
⁣
☀️Aim for at least 20 minutes of sunshine every day, preferably in the morning, which triggers your brain to release chemicals that regulate sleep cycles.

📱Avoid computers, smart phones, tablets and television one or two hours before bed.

📓Keep a journal or notebook by your bed and write down your to-do list or ruminations before you go to sleep so you can close your eyes and make it less likely for your mind to spin.⁣
⁣
🧘🏻‍♂️Perform light stretching or yoga before bed to help relax your mind and body.
⁣
😌Use relaxation practices such as guided imagery, meditation or deep breathing calm your mind and help you drift into sleep.

And for all of you parents and caregivers out there, I know it can be hard, but even just sitting down and closing your eyes for a few minutes gives your body a helpful reset.

Meditation can actually provide the nervous system a rest that’s five times deeper than sleep. So, take a few minutes to yourself if you can during the day, sit upright on the ground or on a chair, close your eyes, and do some heavy breathing.

09/05/2022

Let’s BEE friends! 🐝

The best honey is real, unfiltered and pure.

Check out to grab yours today!

07/18/2022

Save money and order a growler of your favorite organic cold-pressed juice today!

5 juices in ONE bottle.
Get it for $37.00 that’s a great savings to help get a bulk amount of nutrition

We deliver to both residential and commercial locations. Order more than $50.00 and get free delivery!

Don’t forget to follow for your daily full body workouts.

04/22/2022

Get to know Erin, the woman behind BeFitDrinkFresh 🫶🏽

04/05/2022

| | | VENDOR ANNOUNCEMENT | | |

Be Fit Drink Fresh will be set up this Saturday at Girls Gone Rx Central Florida, April 9th!!!

Keep an eye out for their AMAZING Cold Pressed Juiced or freshly made Açaí Bowls to fill you body full of vitamins and nutrients between workouts!!

03/27/2022

Its Summertime and Watermelon Season is here! 🍉😛

03/26/2022

Wellness shot: Blue Fire 🔥

This shot definitely packs the heat!

Benefits: supports immune health, Anti inflammatory, great source of vitamins and minerals such as Vitamin B 1, 2,3, copper, iron and magnesium.

Blue Spirulina is a micro algae superfood and powerful antioxidant. Great source of protein equivalent to that of an egg. Spirulina also boosts the production of white blood cells and antibodies that help fight viruses 🦠 in the body.

Grab this health enhancing wellness shot tomorrow @ the vegan food and wine festival hosted by for FREE with a purchase of any juice 6 pack.

03/19/2022

“Give every day the chance to become the most beautiful day of your life”
-Mark Twain

03/04/2022

UPDATE: NEW TIME 4PM-930PM

EAT YOUR GREENS!
March 12th

We are super excited to be a part of this upcoming event alongside some amazing vendors. You wont want to miss it!

Come out to this family friendly event and enjoy the atmosphere and bring your appetite!

03/02/2022

03/02/2022

430am tempo workout… I’m Micha, co owner of Be Fit Drink Fresh

The road to health presents sooo many challenges. Breaking unhealthy habits and re learning healthy associations towards food is a daily battle. I’m far from where I desire to be but I keep moving,I keep pushing. Some days I get it right and other days I don’t.

I don’t believe your ever finished. So,I will continue to move at my own pace and enjoy the gains no matter how big or small.

Being fit to me means not giving up, being able to do anything that I want to do. The freedom to be flexible, move,swim,jump, etc. being fit is way more than what I look like.

What does FIT mean to you?