GF Traveler - Healthy Life

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GF Traveler - Healthy Life From gluten-free diining (including at Disney) to international travels and health news and info, I am here to bring you exciting and informative content.

Welcome to GF Traveler - Healthy Life.

I was lucky enough to check out a new Coral Springs, FL, restaurant called Ember & Vine during their soft opening Friend...
08/03/2026

I was lucky enough to check out a new Coral Springs, FL, restaurant called Ember & Vine during their soft opening Friends and Family event the other day. This gorgeous restaurant is in a shopping center that was my old stomping ground before moving to central Florida. I must say, Ember & Vine is definitely giving me a reason to return. First, the décor is absolutely stunning with its multiple seating areas, rock walls, and gorgeous bamboo lamps! The restaurant provides a welcoming environment that beckons you in and makes you want to stay and socialize with friends and family – truly a place made to gather. I will say it gets a bit loud in the space, but that’s easy to overlook because everything else is wonderful. The staff is truly excited about their grand opening.

Many items are gluten-friendly, and the dinner menu is properly marked. They even have a separate menu for you – and yes, you can get GF Baked Alaska. I was there for breakfast service, and enjoyed the best vegetable frittata I’ve ever tried, not to mention an incredible Cold Brew Smores Coffee featuring 360F SPECIALTY COFFEE ROASTERS – minus the graham cracker crumbs.

I spoke with the Assistant Manager, Maegan, and Gabby, who handles the Social Media for the restaurant, who also told me that this is one of many interesting concept restaurants the ownership group has in the area. One of the things I learned is that when anyone with a food allergy arrives, a card is filled out and sent immediately to the chef.

Although there are multiple GF desserts for dinner, there are no sweet offerings yet for breakfast. That will hopefully change in the future, as opening day is August 3. Breakfast options include the vegetable frittata and a European Continental Breakfast platter that can be served without the crostini. I highly recommend checking this restaurant out if you are in the Coral Springs area – it is also worth the drive.

05/10/2026

Wishing all moms a Happy Mother's Day - Disney style!

I’ve often been asked about the volunteer programs I do in Spain. I’ve spent the past week in Villajoyosa as a volunteer...
04/29/2026

I’ve often been asked about the volunteer programs I do in Spain. I’ve spent the past week in Villajoyosa as a volunteer with Estacion Inglesa. This is an intensive program for native Spanish speakers to improve their English. English speaking volunteers from all over the world provide many different accents for them to speak with. In return for room and board, volunteers spend all day enjoying one on one discussions, fun nighttime activities, and enticing local tours. Lively mealtime discussions, with w**e, help us learn about each other and foster lifetime connections. I can’t recommend this program enough as it is fun, and more important - fulfilling, as we watch how the participants gain confidence and improve their English speaking abilities. And, if you come to the program in Villajoyosa, the air smells like chocolate from the Valor factor.

Hey Nestle, maybe it’s time to consider those of us who cannot have a break with KitKat bars! Maybe they’re being held f...
04/04/2026

Hey Nestle, maybe it’s time to consider those of us who cannot have a break with KitKat bars! Maybe they’re being held for ransom in return for gluten free ones! Wouldn’t that be a hoot!

I recently joined a Disney friend from California at one of her favorite restaurants, which is also one of mine. La Crêp...
03/05/2026

I recently joined a Disney friend from California at one of her favorite restaurants, which is also one of mine. La Crêperie De Paris in the France Pavilion in Epcot is a gluten-friendly paradise. They have a separate crepe maker for those who avoid gluten, and the galettes are made with buckwheat, which is gluten-free. You can even have your dessert crepes made with the buckwheat batter. As good as everything is, I pretty much always go with my favorite Saumon - Smoked Salmon, Creme Fraiche, Chives, and Lemon. While I would have liked to try the Poulet, the Bechamel sauce contains wheat. My friend loves their Chevre crepe with Goat Cheese, Spinach, Honey, and Walnuts. I have to admit it looked great, so I may be trying that next time. This is a sit-down, reserevation accepted restaurant, but you can likely get a walk-up time when you visit. There is also a takeout window outside with additional tasty options. Oh, and you can get my favorite drink from Chefs De France here - a French Martini. Trust me when I tell you it’s the best!

Amazing gluten free finds at Costco in Clermont, Florida! Check your local Costco! I can attest that the pistachio macar...
01/07/2026

Amazing gluten free finds at Costco in Clermont, Florida! Check your local Costco! I can attest that the pistachio macaron pops are incredible!

What a surprise I had waiting for me in the mailbox when I got home from the Magic Kingdom today! It couldn’t have been ...
11/13/2025

What a surprise I had waiting for me in the mailbox when I got home from the Magic Kingdom today! It couldn’t have been timed any better!!! A new passholder calendar that starts the year off with Figment for my favorite Festival of the Arts! Thank you so much for this wonderful surprise Disney

Mexico hit a home run at the Epcot International Food and W**e Festival! All three food items are gluten friendly and ut...
09/17/2025

Mexico hit a home run at the Epcot International Food and W**e Festival! All three food items are gluten friendly and utterly delicious! If you get nothing else at the festival, the flan is a must! Show this country all the love you can. They always have something that is gluten-friendly! **efestival **e **efestival

Final feast of the night at the Epcot international Food and W**e Festival. Paella and cheesecake from Spain after the d...
08/29/2025

Final feast of the night at the Epcot international Food and W**e Festival. Paella and cheesecake from Spain after the downpour! **efestival

Second round at the Epcot International Food and W**e Festival. The trout was so good, and cooked to perfection. The Bru...
08/28/2025

Second round at the Epcot International Food and W**e Festival. The trout was so good, and cooked to perfection. The Brussels sprouts dish was ok. The creme brûlée from France was good but I like it cold and it’s always warm here. Thanks for sharing it with me ! It’s always so good running into you. Or should I say you finding me from far away!!! **efestival **e

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1200 Epcot Resorts Blvd
Orlando, FL
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