08/22/2026
The sun is our friend, not our foe! 🌞
Yes, we need to be mindful of how much sun we are exposed to and avoid overexposure and sunburns.
But blocking the sun through sunscreen and even sunglasses reduces our bodies ability to receive all of the amazing healing benefits of UV light.
There are certain instances where sunscreen and sunglasses are important and helpful, but they should not be the default when we are outside in the sun.
We are also more prone to overexposure when we use sunscreen because our bodies aren't signaling to us when we need to seek shade, cover up, etc.
If you want to dive in deeper to this topic, join us at our next book club!
🗓Friday, August 28
🕑6:15 - 7:30pm
📍65 Rance Road, Oswego
📚How to Heal Yourself with Sunlight by Andreas Moritz
