K2 Nutrition and Wellness

K2 Nutrition and Wellness Preparing and delivering nutritious meals right to your door! Meals are healthy and balanced to fit

🍽 Super easy meal prep idea! Baked Salmon & Steamed Broccoli Topped with ✨Mango Salsa✨• Cut fresh salmon into individual...
10/18/2021

🍽 Super easy meal prep idea!

Baked Salmon & Steamed Broccoli Topped with ✨Mango Salsa✨

• Cut fresh salmon into individual servings
• Spray baking sheet with nonstick spray
• Place salmon on sheet, season with S&P
• Bake at 350° for 10-12mins
• Boil or roast broccoli in oven
• Top with your favorite salsa or sauce ✨


Happy Fall Y’all! 🍂🍁Swipe ➡️ for the recipe for these simple and tasty oatmeal bars!
10/17/2021

Happy Fall Y’all! 🍂🍁

Swipe ➡️ for the recipe for these simple and tasty oatmeal bars!

Open ended questions are the best way to get your kids talking!
08/17/2021

Open ended questions are the best way to get your kids talking!

Blueberry Banana is such an underrated combination! 💥➕certified gluten free oats➕plant based vanilla protein powder➕fres...
08/11/2021

Blueberry Banana is such an underrated combination! 💥

➕certified gluten free oats
➕plant based vanilla protein powder
➕fresh fruit
➕milk/water the night before

Couldn’t be any easier to get a satisfying, protein-packed breakfast!

Link in bio — “menu”

Snack Box Contents💥 Sliced Turkey💥 Carrots & Cucumbers💥 Organic Hummus💥 Grapes💥 Roasted Almonds💥 Cookie Dough Bite Prote...
08/09/2021

Snack Box Contents

💥 Sliced Turkey
💥 Carrots & Cucumbers
💥 Organic Hummus
💥 Grapes
💥 Roasted Almonds
💥 Cookie Dough Bite

Protein ✔️ Carbs ✔️ Healthy Fat ✔️

Build your own for a fun meal on the go, or let us make it for you! Link in bio 📲

Our newest menu items coming soon!! Did you have a favorite?!
08/07/2021

Our newest menu items coming soon!!

Did you have a favorite?!




Who’s ready to give it a try?! We’re looking for families who are ready to get fit together! 💪🏼😋DM us now for more info!...
07/25/2021

Who’s ready to give it a try?! We’re looking for families who are ready to get fit together! 💪🏼😋

DM us now for more info! ✨

Health starts at home! From grocery shopping to mindfulness, our new program covers it all! Link in bio for more informa...
07/25/2021

Health starts at home! From grocery shopping to mindfulness, our new program covers it all!

Link in bio for more information ✅

Or DM us, we would love the opportunity to share more with you! ✨

Coming soon to the K2 menu! and !! or even if you wish!
07/24/2021

Coming soon to the K2 menu! and !!

or even if you wish!

COMING SOON! K2’s newest coaching program designed for busy families! ✅ Structured meal prep plans✅ Activity challenges✅...
07/24/2021

COMING SOON! K2’s newest coaching program designed for busy families!

✅ Structured meal prep plans
✅ Activity challenges
✅ Mindful practices for the whole family
✅ Affordable and fun for everyone!

Getting in on the game! . 😉.
07/22/2021

Getting in on the game! .
😉.

Peace Be Still ❤️✨How often do you take time to slow down and just be still? It’s a struggle for most of us to slow down...
07/06/2021

Peace Be Still ❤️✨

How often do you take time to slow down and just be still?

It’s a struggle for most of us to slow down. It’s difficult for many to turn down their brain volume and just sit in silence.

Here’s some quick tips for taking a mindful minute for yourself ➡️

✨ Guided meditation on YouTube or Spotify

✨ Acoustic music in a peaceful place

✨ Journal, color or draw

✨ Go for a walk outside

✨ Speak or write with gratitude for everything you are and all you have


my mindfulness role model 💕 this one is for you!

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Palm Beach Gardens, FL
33403, 33408, 33410, 33412, 33418, 33420 (PO BOX)

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