09/30/2026
Just a FEW facts about our best friend, the Lemon! 🍋
Key Health Benefits: 👇
Supports Immune Function: A single lemon provides a large portion of your daily vitamin C needs, which helps your immune cells function properly.
Prevents Kidney Stones: The citric acid and citrate found in lemons raise urine pH and volume, which helps stop calcium crystals from forming stones.
Aids Iron Absorption: Vitamin C helps your body absorb non-heme iron from plant-based foods, which lowers the risk of anemia.
Protects Cells: Antioxidants in lemons manage oxidative stress and neutralize cell-damaging free radicals.
Improves Hydration and Digestion: Adding lemon to water makes fluids more enjoyable to drink, and pulp provides pectin fiber for gut health.
