07/29/2024
❤️NEW MENU❤️
This week’s meal options
order July 29 through Aug 3. Pick up August 6-7.
**I had several requests to keep the blueberry salad on so it will become a staple as well as the Caesar salad**
CHICKEN SUNDRIED TOMATO KALE SALAD
Seasoned Chicken, protein Pasta, Sundried Tomatoes, Kale, Parmesan Cheese and Italian/Parmesan Dressing
Reg $7 —
Large $9 —
WHITE BEAN AND PESTO CHICKEN
Pesto seasoned chicken, marinated cannellini beans, protein pasta and field greens with a garlic balsamic vinaigrette.
Reg $7 —
Large $9 —
CHICKEN CAESAR SALAD
Seasoned Chicken, Protein Pasta, Field Greens, Shaved Parmesan Cheese. Served with homemade Caesar Dressing.
Reg $7 —
Large $9 —
BLUEBERRY CHICKEN SALAD
seasoned chicken, protein pasta, blueberries, field greens, shaved parmesan cheese and a blush wine vinaigrette.
Reg $7 —
Large $9 —
*Large salads = 2 meals for me
PROTEIN ICED MOCHA - NO ARTIFICIAL SWEETENERS
16 oz $5 —
24 G protein
4 G carbs
2 G sugars
8 G fat
185 calories
PROTEIN SMOOTHIES - NO ARTIFICIAL SWEETENERS
**Chocolate covered cherry
24 G of protein
20 G sugar, 18 which come from fruit
25 Net carbs, 19 which come from fruit
**Mixed fruit (pineapple/strawberry/peaches/mango
21 grams of protein,
16 g sugar, 13 which come from fruit
19 g net carbs, 14 which come from fruit.
**Mixed Berry (Strawberry/blueberry/blackberry/raspberry
21 grams of protein,
13 g sugar, 10 which come from fruit
15 g net carbs, 11 which come from fruit.
16 oz $5 —
(These can be kept in freezer until ready to eat)
BLUEBERRY VANILLA PROTEIN YOGURT PARFAIT
8 oz $4.50 — 24 G Protein
MIXED BERRY PROTEIN YOGURT PARFAIT WITH A MIXED BERRY COMPOTE.
8 oz $4.50 — 24 G protein
This weeks options will be ran until this Saturday. That will give me a little time over the weekend to figure out how much product I will need to get. I am off on Tuesday and Wednesday of next week. Those days I will be buying the ingredients, making the food and assembling. They will be ready for pick up Tuesday or Wednesday evening. If you’re ordering multiples as in a meal prep for the week, please let me know, and I’ll try to get them done on Tuesday so you’ll have them for the rest of your work week.
As always, my mindset on this is to offer this as a meal prep to help keep you on track to better health. So when ordering 4 of anything, the 5th one is free! Ordering 4 salads would make the 5th salad free, ordering 4 smoothies would make the 5th smoothie free etc.
No running to grocery, no prep time means more time with your family. Salads stay fresh in mason jars for 4-5 days....grab and go fresh, clean REAL food.
I do require a $2 deposit on each jar. When you order something else, simply bring the current jars back clean and undamaged and that deposit will transfer to the new jars each time. Or you can choose to have your deposit back if you don’t plan on ordering again. ❤️
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