09/07/2026
Mental performance is understanding how your mind works before you ever pick up the reins.
In this episode of The Plaidcast, Tonya Johnston, Mental Skills Coach is joined by Dr. Paul Haefner, licensed clinical psychologist and founder of Riding Far, to explore the connection between psychology, horsemanship, and peak performance. Together, they discuss practical strategies for building confidence, improving focus, and strengthening the rider-horse partnership.
The episode also features top junior rider Parker Peacock, whose remarkable success in the hunter, jumper, and equitation rings is the result of years of dedication, thoughtful preparation, and a commitment to continual growth. Parker reflects on her journey to the top of the junior ranks and the mindset that has helped her achieve some of the sport's biggest accomplishments.
🎧 Listen now at https://podcasts.apple.com/us/podcast/tonya-johnstons-inside-your-ride-with-paul-haefner/id1192996514?i=1000759019453 or wherever you get your podcasts.
📸 Parker Peacock & Acclaim, champions of the Kask Small Junior Hunter 3’6” 15 and Under division. Photo © Sportfot
