KKs Music To Your Mouth

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KKs Music To Your Mouth I am just your average, run of the mill 50 something (sorta cool-debatable) chick that discovered and became obsessed with living a healthy lifestyle.

Now I want to share what I have learned with you!

09/29/2026

Yum!

This here is one of my all-time favorite lunches! It is fast to make, loaded with nutrients and a healthy portion of pro...
09/17/2026

This here is one of my all-time favorite lunches! It is fast to make, loaded with nutrients and a healthy portion of protein, and DELICIOUS! AND it will keep you full until dinner :)

Arugula - As much as you want
Blueberries - 1/4 cup
Strawberries - 4 or 5 chopped
Mini Cucumbers - 2 sliced
Fresh Basil - As much as you want
Chopped walnuts - 1 tablespoon
Low Fat Cottage Cheese - 1/2 cup
Avocado - Half of a small one
Homemade dressing made with dijon mustard, balsamic vinegar, zero sugar maple syrup, and sea salt - I have posted this recipe before

Mix it all together and enjoy!

It’s been a hot minute since I made a post, I know. I’ve been planning a wedding! Anyhoo, I thought I would share this B...
09/11/2026

It’s been a hot minute since I made a post, I know. I’ve been planning a wedding! Anyhoo, I thought I would share this BANGER of a meal with you. At around 550 calories and 65 grams of protein for this ginormous bowl of food, I will take it! It was delicious!! And I’m stuffed 😁

You will need:
- Squash - Any kind works but I used this acorn squash
- 95% Lean Ground Beef - 6 oz
- Mixed greens - I used spinach and arugula but you can use whatever you want
- Greek Yogurt 0% - 1/2 cup (you can also use low fat cottage cheese but I know y’all hate on it lol )
- Salsa - Pour it on probably around 1/4 cup or so
- Avocado sliced - 1/4 of a medium sized avocado
- Hot Sauce - Your choice and as much as you want
Avocado oil
Sea Salt
Pepper

Cut squash in half, spray with avocado oil, and season with sea salt and pepper. Place face down on parchment paper and cook at 350 for about 50 minutes. Pull out to cool when done. While cooling, cook your ground beef in a skillet and season with salt and pepper. Now the fun part 😁 Get a LARGE bowl and load it up with some greens, cooked beef on top, put in the squash (I cubed mine and left the skin on but that’s up to you), add the yogurt, salsa, and top with avocado slices. I added some fresh cilantro on mine but, again, up to you. Then you mix it all up to meld the flavors together. O.M.G. SO freakin good!!!

I got another “cottage cheese haters” challenge for you 😁 I promise you won’t hate this. You can’t. It’s delicious 🤤 Sup...
08/07/2026

I got another “cottage cheese haters” challenge for you 😁 I promise you won’t hate this. You can’t. It’s delicious 🤤 Super easy, low calorie, caters to that ever persistent sweet tooth, and is loaded with protein!

Cottage Cheese Chocolate Mousse

For one serving you will need:

2% Low Fat Cottage Cheese - 1 cup
Unsweetened Cocoa - 2-3 tbsps (depending on how chocolaty you want it)
Zero Sugar Honey - 2 tbsps
Vanilla - 1/4 teaspoon
Monk Fruit Drops or Sweetener - optional- sweeten to taste as much as you want
Dash of water
Cacao Nibs - 1 teaspoon to top

Mix everything together (except nibs) in a blender on high until silky smooth. Pour into small bowl and top with cacao nibs. Chill for about 30 minutes.

Seriously…it’s SO good. I challenge you 😁

07/22/2026

I had to share because this girl is 100% DEAD ON. I experienced this exact thing in my journey which created sooooo much frustration (I can’t even tell you but my BF sure can lol) but the one thing I did different this time was, I didn’t cave. I stayed the course. Even on those days the scale went up. I was determined and thought ya know, even if I don’t lose the weight, I feel great. And here I am, weight gone and feeling great! Patience, Danielson 😁

https://www.facebook.com/share/v/1D79bN68DM/?mibextid=wwXIfr

Mmmm have I got one for you! Chicken crust pizza, yeah baby. Loaded with protein, low in calorie, and almost no carbs, t...
07/21/2026

Mmmm have I got one for you! Chicken crust pizza, yeah baby. Loaded with protein, low in calorie, and almost no carbs, this one hits the spot! Now, I like to be completely honest about my recipes so...does it taste just like pizza? No. It's chicken, not bread. No one has discovered a way to make chicken taste like bread yet lol...But is it still delicious? Hellz yeah it is! For this pizza, it will feed two and the total calories for the ENTIRE pizza (based on my toppings)? About 750. Yep!

You will need for the crust:
Ground chicken - 1/2 pound
Egg - 1
Garlic Salt - to taste
Italian Seasoning - to taste
Sea Salt - to taste
Pepper - to taste

Preheat oven to 375 degrees. Mix the above ingredients in a bowl either by hand or a spoon. Lay on some parchment paper then place another piece of parchment paper on top and use a rolling pin to roll it out thin. The thinnest you can without it breaking apart, the better. The goal is to create a thin crispy chicken crust. Top it with some more garlic salt, salt, and pepper and pop it into the oven for about 30 minutes. Pull out your pizza and place your toppings. I put what I used below for this pizza, but you can use what you want. Now change your oven to broil on 550 degrees and pop it back in for about 5 minutes to let the toppings cook and the cheese to melt. Done!

My toppings were:
Marinara Sauce
Sliced Roma tomatoes
Fresh Basil Leaves
Fresh Spinach Leaves
Mozzarella Cheese
Drizzle with Balsamic Glaze
Drizzle with Zero Sugar Honey
More seasoning if you want

This is SOOOOOOO good! And good FOR you! 🥰

When I get home from work late and want to eat fast and need something easy, a breakfast dinner is in order! For both of...
07/15/2026

When I get home from work late and want to eat fast and need something easy, a breakfast dinner is in order! For both of these massive tacos which is loaded with protein and just so happens to be delicious 🤤, a 650 calorie meal for the win! I had a super light lunch and needed to make sure I got my calories in for the day. Also, these sauces here ramp it up big time, they are soooo good! If you need to lower the calories, just omit the avocado or cheese, your choice.

Zero Carb Tortillas - 2
Eggs - 2
Egg Whites - 1/2 cup
Lite Shredded Cheese - 1/4 cup
Half a small avocado
Cherry tomatoes halved - 5 or 6
Light Sour Cream - 2 tbsp
Cilantro and lime sauce - pour it on
Habanero sauce - pour it on
Sea Salt
Pepper
Avocado spray

Heat tortillas while the eggs are cooking in a spray of avocado oil in a non-stick skillet. Season eggs with salt and pepper. Eggs in heated tortillas then top with all the other good stuff in whatever order you like it 😁

Enjoy!

07/14/2026

I know I haven't posted in a while life has been hectic. Hectic in a good way though :) Recently, a dear friend of mine had labs come back that just...weren't good. Pre-diabetic, high cholesterol, high blood pressure. That friend HAD to change their lifestyle, or the consequences could be deadly. They knew that it had to change so they took the reins and did a literal 180 overnight! Btw, my dear friend, I am SO proud of you, I know it isn't easy.

To all of you out there reading this, PLEASE do NOT wait until you have bad lab results or just feel like crap all the time...or until a medical emergency happens that you maybe could have gotten in front of. Our time here is so limited anyway, why not make the absolute most of it and lessen our worries and fears and start to feel good!? There is no reason NOT to other than not knowing where to start.

Start small. Change little things that are healthier for you and add a new one each week. Throw in a big change every month or so. Before you know it, a year goes by and you're in a completely different space and healthier and happier!

Look, guys, we know time is not on our side, but you know what is? Experience. We get to, in most areas of our life, determine how we experience that limited time in our bodies. Take charge NOW.

All my love,
KK

So I tried these the other night because they just looked soooo good and are protein packed. Dayyyyum 🤤 They were every ...
06/19/2026

So I tried these the other night because they just looked soooo good and are protein packed. Dayyyyum 🤤 They were every bit as amazing as they looked!

Fried hard boiled eggs:

Hard boiled egg halved
Parmesan cheese
Mixture of low fat cottage cheese blended with hot sauce
Avocado spray

Spray pan with avocado oil, place shredded Parmesan in little piles in the pan and place the eggs face down on them. Cook on low to medium heat until the cheese is golden brown underneath. Top with the creamy cottage cheese and hot sauce mixture and enjoy!!

It’s a super fun little snack that makes those eggs even better!
Winner!

I wanted to use my fresh basil I grew so I whipped up this fruit salad and omgeeee🤤 So good!!All you need is:Fresh water...
06/17/2026

I wanted to use my fresh basil I grew so I whipped up this fruit salad and omgeeee🤤 So good!!

All you need is:

Fresh watermelon
Mini cucumber
Reduced fat feta
Fresh basil
Blueberries
Zero sugar honey

Mix it all together in a bowl.

A delicious, nutritious, refreshing treat low in calories 😁❤️ Yeah baby 😍

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Pflugerville, TX
78660, 78691

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