EAST COAST Vegans

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United States
Phoenix, AZ
EAST COAST Vegans

Plant based Caribbean Comfort food

05/18/2022

WE ARE BACK HOME NEW YORK❗️
Our famous vegan pastelitos are available at:
Supreme Gourmet Deli
220-20 Hempstead Avenue, Queens Village, NY
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11/18/2021

Coquito is a necessity around the holidays in a 🇵🇷Puerto Rican/ Dominican🇩🇴 household. Add a bottle or two to your order to understand and experience the importance of this delicious creamy egg nog like drink lol. NON ALCOHOLIC (Just add your own liquor).

LINK IN BIO

11/17/2021

Y’all are amazing! ✊🏽❤️
Remember the deadline to place your order is November 23rd.
Tap the link in our bio to place yours now.
WE CAN’T WAIT TO SERVE YOU!

11/14/2021

Single Holiday Plates
We know, you missed us. We couldn’t let you end this year or enjoy the holidays without our satisfying Caribbean style holiday plates. Order a single holiday plate by Nov. 23rd at 11:59pm to be personally delivered to your door by ECV on Nov. 25th by 3PM

*Holiday Catering is still available as well as party size Coquito mixes but you must email us to palace your large order by Nov. 18th (Just click the email button in our bio)
Limited slots available.

[ For every plate purchased you feed a homeless person in Arizona ]

PLACE YOUR ORDERS NOW. LINK IN BIO!

02/05/2021

This one right hereeee IS A BANGER 💥💣. That slaw hits different‼️ omg😫 ☄️. Definitely one of my favorites‼️🔥🤤🤤🔥.

02/04/2021

Are you wit it or nah ⁉️🚫🐠🐟🚫
We PERFECTED ☺️👌🏽 this one.

12/14/2020

We’re thinking about keeping our old menu and offering alkaline meal prep. We’ve gotten so many alkaline meal prep orders but y’all still want your comfort food. As long as we’re giving you options, and educating y’all at the same time, we’re happy. Stay tuned, we’ll be offering a Christmas catering package as well as plates from our new combined menu. We love you guys and thank you for your continued support. Ordering will soon be available for delivery.

12/06/2020

Our Sazon and Adobo spice blend is all about maximizing the flavor of your Latin inspired dishes. These seasonings are made with pantry staples and it’s a magical way to add bold flavor to a variety of dishes! Most store-bought packets of Sazon contain MSG. You can be confident when using our seasonings because it contains NO MSG or weird, unhealthy additives.

CLICK THE LINK IN OUR BIO TO PURCHASE YOUR’S NOW ‼️ IT IS LISTED UNDER SHIPPING.

12/04/2020

IF ANYONE IS INTERESTED IN ALKALINE MEAL PREP CLICK THE LINK IN OUR BIO NOW TO PURCHASE. WE HAVE A THREE DAY MEAL PLAN OR A FIVE DAY MEAL PLAN.

EAT TO FUEL BUT THAT DOESN’T MEAN YOUR FOOD HAS TO BE TASTELESS. GIVE YOUR KITCHEN A BREAK AND REWARD YOUR BODY AND TASTEBUDS NOW.

LINK IN BIO‼️

10/11/2020

Here’s another item that will be on our menu 😋
⚡️Alkaline Falafel Electric salad⚡️❤️
Our Falafal salad is loaded with: Falafel/chickpea patties made with amaranth flour (an ancient grain from South Africa that is GLUTEN FREE 😁😁😁) that are drizzled with tahini dressing. Diced plum tomato’s, seeded raisins or chopped dates, crushed papaya seeds, sea salt, crushed Brazil/walnut mix, olives, diced organic cucumbers, avocado slices, on a bed of organic kale and arugula, drizzled with a homemade sweet vinaigrette made with sea moss gel and other approved seasonings.

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Papaya seeds: Contains an alkaloid called carpaine that kills intestinal worms and amoeba parasites. can help cirrohis of the liver, has anti-inflammatory properties that help treat arthritis and joint disease. promotes kidney health, enhances digestive health, relieves menstrual pain, fights aga ( a condition that causes progressive decline in mental functioning), kills harmful bacteria like E. coli, Staphylococcus, and Salmonella, prevents aging & helps your body and skin to rejuvenate better etc.
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Monukka Seeded Raisins: Cholestrol free, low sodium, high in fiber, fat free, the best for quick energy, help keep the blood clean and flowing by getting rid of all the impurities, support healthy bone density, contain phytonutrients and olenolic acid making them beneficial for the health of teeth and gums, good for your eyes etc.
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Sea moss gel: Boosts immune system by providing our bodies with 92 of the 102 minerals our body needs, alkalize’s the body, helps lung and thyroid issues, mucus and acidity causes diseases. Sea moss is known to help remove the mucus from our bodies and alkalize it. nourishes the skin, aids in weight loss, great for post workout recovery, jam packed full of potassium which helps support mental and emotional health etc.
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We will be introducing :
Earth 🌍 Bowls
Electric⚡️Salads
Guilt-free Snacks
Soul Satisfying Alkaline Drinks

Pre ordering for delivery will start next week so stay tuned‼️☺️

10/09/2020

Another menu item that we will be introducing are our Alkaline blueberry walnut muffins💚🤤
💫Our blueberry walnut muffins are made with only 5 SIMPLE INGREDIENTS:
spelt flour, fresh blueberries, walnuts and agave. Then drizzled with date syrup. Perfect treat for breakfast, snack or even a late night dessert💫
⚡️⚡️⚡️EAT TO FUEL⚡️⚡️⚡️

Our alkaline muffins are simple, with ONLY 5 ingredients. All of the ingredients are ALL NATURAL 100% alkaline and benefit your body versus store bought muffins.
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Spelt flour is an alternative to wheat, spelt can improve your heart health, aid in digestion reduce the risk of diabetes, etc.
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Fresh blueberries are the KING of antioxidant foods, protect cholesterol, maintains healthy bones, skin health, improves mental health etc.
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Walnuts are also rich in antioxidants, they are the super plant source of omega 3, promotes a healthy gut, natural mood booster, helps regulate sleep. It only take 7 walnuts a day to get ALL health benefits.
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Blue Agave has a low glycemic index of 11 compared to regular agave which has a glycemic index of 39. This is favorable for people who are dealing with obesity, diabetes, heart disease or thyroid disorder. If the GI is low food could be digested properly, and all the nutrients will be absorbed slowly but surely. As a result the production of insulin goes smoother, ensuring that your body receives all the energy the food you ate offers.
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Date syrup has all the benefits of its fruit. Reduces anemia, promotes heart health, aids in weight loss, stabilizes blood blood pressure, High Polyphenols anti-oxidant which makes it a great anti-inflammatory, high in healthy minerals such as Potassium, phosphorus, magnesium, zinc etc. It doesn’t contain any fat, or cholesterol and is also a rich source of protein.
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We will be introducing :
Earth 🌍 Bowls
Electric⚡️Salads
Guilt-free Snacks
Soul Satisfying Alkaline Drinks

Pre ordering for delivery will start next week so stay tuned‼️☺️

Address

Phoenix, AZ

Website

https://eastcoastvegans.square.site/

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