ieatcleanmealprep

05/08/2026

From intimate dinners to corporate luncheons, birthday celebrations, networking events, showers, and full course experiences…we are here to impress🍽️✨

The Hot Plate by iEatClean is here to bring bold flavor, homemade comfort, and elevated presentation to your next event.

We specialize in:
• Self-serve & staffed buffets
• Plated/full course dining
• Corporate catering
• Private events & special occasions
• Delivery & pickup options throughout the Greater Pittsburgh area

Every dish is made fresh from scratch with high-quality ingredients and crafted to leave a lasting impression on your guests.

Now booking catering inquiries for upcoming events 🗓️
Contact us for quotes, custom menus, and creative catering experiences tailored to your vision.

📞 412-537-5355
📩 Email: [email protected]

05/03/2026

SHAKEOUT RUN RECAP 🏃🏽‍♀️🏃‍♂️💨**
Yesterday we popped up with x for a Pre-Pittsburgh Marathon shakeout run—showing love and support to everyone gearing up for race day.

Big shoutout to , , and for pulling up with us—fueling the community, sharing samples, and helping runners get their bodies right.

Good luck to everyone who hit the pavement today—run strong and recover even stronger! 💪✨

04/10/2026

🔥 Ready to master meal prep like a pro?

Join iEatClean Meal Prep for a Hands-On Cooking Class with Chef Monique and learn how to cook smarter, save time, and stay consistent with healthy eating!

📅 Sunday, April 19th
⏰ 11:00 AM – 2:00 PM
📍 7140 Bennett Street, Pittsburgh, PA 15208
💰 $100 per person
👥 20% OFF groups of 3 or more!

During this 3-hour interactive class, you’ll receive:
✔️ Full step-by-step cooking instruction
✔️ 3 prepared meals to take home
✔️ A DIY meal prep kit
✔️ Tips to make healthy eating simple and sustainable

Whether you’re new to meal prepping or looking to level up your routine, this class will give you the tools and confidence to stay on track.

📲 Limited spots available!
📞 Contact: 412-537-5355 for more info

03/24/2026

🔥 Ready to master meal prep like a pro?

Join iEatClean Meal Prep Services for a Hands-On Meal Prep Class where you’ll learn how to cook smarter, save time, and stay consistent with healthy eating.

📅 March 28, 2026
⏰ 11AM – 2PM
📍 Homewood-Brushton YMCA

What you’ll get:
✔️ 3 hours of hands-on education & instruction
✔️ Secret tips for efficient bulk cooking & batching
✔️ A small meal prep tool kit to make prepping easier
✔️ 3 freshly prepared meals to take home ($40 value)

🎟 Limited in-person spots available
💻 Virtual slots also available
If you’ve ever said “I want to eat healthier but don’t have the time” — this class is for YOU.

👉 Secure your spot today! 412-537-5355

03/09/2026

🔥 Ready to master meal prep like a pro?

Join iEatClean Meal Prep Services for a Hands-On Meal Prep Class where you’ll learn how to cook smarter, save time, and stay consistent with healthy eating.

📅 March 28, 2026
⏰ 11AM – 2PM
📍 Homewood-Brushton YMCA

What you’ll get:
✔️ 3 hours of hands-on education & instruction
✔️ Secret tips for efficient bulk cooking & batching
✔️ A small meal prep tool kit to make prepping easier
✔️ 3 freshly prepared meals to take home ($40 value)

🎟 Limited in-person spots available
💻 Virtual slots also available
If you’ve ever said “I want to eat healthier but don’t have the time” — this class is for YOU.

👉 Secure your spot today! 412-537-5355

09/23/2024

Hello Everyone! I am TRULY excited to launch the first products to our NEW Breakfast Line😆 OVERNIGHT OATS in 3 diff flavors!
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Years ago when we first started in 2019, we made items such as protein pancakes, egg omelettes, oatmeal bowls, etc. However once we got too popular, I had to put breakfast on the back burner🥲.
Flash forward to this weekend, we are preparing to launch all new products that are not only delicious but convenient for those busy mornings😄🧇🍳🥞
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WHERE CAN YOU FIND THEM?
Stop by & Checkout our fridges &
….you can also order them directly from us via our website. Link is in bio🔗

04/11/2024

03/11/2024

Hey there! We’re still open & producing ALOT of to-go meals this season for our partners . Guys, the past 3 months have been incredibly busy & it’s because of ALL of your support‼️ My heart is filled with gratitude🥹💞
How did I get so blessed to do something I love, connect with so many wonderful souls, & serve my fellow communities healthy food. The food we serve will not only change the way you look, it will energize your body instead of taking life from it.
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Want to try us out? Stop by one of our locations above to choose from our current menu listed above OR place a custom order with us online…there’s no minimum to order.
As always we look forward to keeping you fit & fed😄

12/06/2023

NEW MENU FOR ALL MY TO-GO’S😆
…we really took our time with this one. Wallah.
Restock happens this Monday, check us out:





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It’s time to get healthy. Ready. Set. Go‼️
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